learned optimism: how to change your mind and your life-martin e.p. seligman-9781400078394

LEARNED OPTIMISM: HOW TO CHANGE YOUR MIND AND YOUR LIFE (En papel)

MARTIN E.P. SELIGMAN , WATERBROOK PRESS, 2006
ISBN 9781400078394

Datos del libro

  • Nº de páginas: 319 págs.
  • Encuadernación: Tapa blanda
  • Editorial: WATERBROOK PRESS
  • Lengua: INGLÉS
  • ISBN: 9781400078394
  • 6383 libros de Autoayuda

Guardado por 1 persona

Resumen del libro

Martin E. SeligmanKnown as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life ... Leer resumen completo

Otros formatos disponibles

Mercado de Segunda Mano

¿Tienes un ejemplar? Véndelo ahora

13.72€

13.03€

Inseparables, comprar "LEARNED OPTIMISM: HOW TO CHANGE YOUR MIND AND YOUR LIFE" junto con:

learned optimism: how to change your mind and your life-martin e.p. seligman-9781400078394
the 5 rules of thought: how to use the power of your mind to get what you want-9781416537441
THE 5 RULES OF THOUGHT: HOW TO USE THE POWER OF YOUR MIND TO GET WHAT YOU WANT MARY T. BROWNE

Cómpralos hoy por

learned optimism: how to change your mind and your life-martin e.p. seligman-9781400078394
get the life you want (pre-amble by: paul mckenna) (with cd)-9780007292516
GET THE LIFE YOU WANT (PRE-AMBLE BY: PAUL MCKENNA) (WITH CD) RICHARD BANDLER

Cómpralos hoy por

learned optimism: how to change your mind and your life-martin e.p. seligman-9781400078394
curso profesional de recogidos (logse & loe) (libro + dvd)-9788415569206
CURSO PROFESIONAL DE RECOGIDOS (LOGSE & LOE) (LIBRO + DVD)

Cómpralos hoy por

Datos del libro

  • Nº de páginas: 319 págs.
  • Editorial: WATERBROOK PRESS
  • Lengua: INGLÉS
  • Encuadernación: Tapa blanda
  • ISBN: 9781400078394
  • Año edición: 2006
  • Plaza de edición: LONDON

Resumen del libro

Martin E. Seligman

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life

0

Valoración Media

Todavía no ha sido valorado

Valoraciones usuarios

  • (0)
  • (0)
  • (0)
  • (0)
  • (0)

Recomendaciones usuarios

  • 0% No ha sido todavía recomendado
Haz tu recomendación

Opiniones de los lectores sobre "LEARNED OPTIMISM: HOW TO CHANGE YOUR MIND AND YOUR LIFE"

No hay opiniones para este producto

Hazte un hueco en la comunidad de Casa del Libro, regístrate

Estantes en los que está guardado

  • Burbujista - General (25)