{"id":21135,"date":"2022-02-07T09:08:52","date_gmt":"2022-02-07T08:08:52","guid":{"rendered":"https:\/\/blogcdl-old.azurewebsites.net\/?p=21135"},"modified":"2025-02-04T14:39:52","modified_gmt":"2025-02-04T13:39:52","slug":"toca-apretarse-el-cinturon","status":"publish","type":"post","link":"https:\/\/www.casadellibro.com\/blog\/toca-apretarse-el-cinturon\/","title":{"rendered":"Toca apretarse el cintur\u00f3n"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"vuelta-a-una-alimentacion-saludable\">Vuelta a una alimentaci\u00f3n saludable.<\/h2>\n\n\n\n<p>Tras las comidas navide\u00f1as, toca recuperar buenos h\u00e1bitos y comer de forma m\u00e1s saludable.<\/p>\n\n\n\n<p>Esto no es nada f\u00e1cil puesto que, hemos \u201cvivido\u201d un ciclo de comidas con entrantes, primeros, segundos, dulces varios, turr\u00f3n y polvorones, porque no s\u00e9 vosotros, pero yo sigo comi\u00e9ndolos hasta bien entrado febrero. As\u00ed que, \u00a1mente fr\u00eda que toca apretarnos el cintur\u00f3n! Pero que no cunda el p\u00e1nico\u2026<\/p>\n\n\n\n<p>Esto no quiere decir que cerremos el \u201cpico\u201d y dejemos de comer, pero s\u00ed ser\u00e1 necesario llevar a cabo una alimentaci\u00f3n suficiente y equilibrada, combinada con deporte, para volver a nuestro estado pre navidad.&nbsp;<\/p>\n\n\n\n<p>Numerosos son los nutricionistas que nos pueden ayudar y\/o asesorar a seguir una buena alimentaci\u00f3n, y desde Casa del libro os recomendamos algunas lecturas interesantes con pautas, consejos pr\u00e1cticos y exquisitas recetas que nos har\u00e1n disfrutar. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.casadellibro.com\/libro-come-comida-real-movimiento-realfooding\/9788449335617\/9027236\"><img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"340\" data-id=\"21136\" src=\"https:\/\/blogcdl-old.azurewebsites.net\/wp-content\/uploads\/2022\/02\/9788449335617.jpg\" alt=\"\" class=\"wp-image-21136\" srcset=\"https:\/\/www.casadellibro.com\/blog\/wp-content\/uploads\/2022\/02\/9788449335617.jpg 229w, https:\/\/www.casadellibro.com\/blog\/wp-content\/uploads\/2022\/02\/9788449335617-202x300.jpg 202w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.casadellibro.com\/libro-mi-dieta-cojea\/9788408222118\/10939359\"><img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"346\" data-id=\"21138\" src=\"https:\/\/blogcdl-old.azurewebsites.net\/wp-content\/uploads\/2022\/02\/9788408222118.jpg\" alt=\"\" class=\"wp-image-21138\" srcset=\"https:\/\/www.casadellibro.com\/blog\/wp-content\/uploads\/2022\/02\/9788408222118.jpg 229w, https:\/\/www.casadellibro.com\/blog\/wp-content\/uploads\/2022\/02\/9788408222118-199x300.jpg 199w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.casadellibro.com\/libro-psiconutricion-aprende-a-tener-una-relacion-saludable-con-la-comida\/9788417828400\/11366676\"><img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"350\" data-id=\"21142\" src=\"https:\/\/blogcdl-old.azurewebsites.net\/wp-content\/uploads\/2022\/02\/9788417828400.jpg\" alt=\"\" class=\"wp-image-21142\" srcset=\"https:\/\/www.casadellibro.com\/blog\/wp-content\/uploads\/2022\/02\/9788417828400.jpg 229w, https:\/\/www.casadellibro.com\/blog\/wp-content\/uploads\/2022\/02\/9788417828400-196x300.jpg 196w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.casadellibro.com\/libro-depuracion-hepatica\/9788418118869\/12622932\"><img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"334\" data-id=\"21143\" src=\"https:\/\/blogcdl-old.azurewebsites.net\/wp-content\/uploads\/2022\/02\/9788418118869.jpg\" alt=\"\" class=\"wp-image-21143\" srcset=\"https:\/\/www.casadellibro.com\/blog\/wp-content\/uploads\/2022\/02\/9788418118869.jpg 229w, https:\/\/www.casadellibro.com\/blog\/wp-content\/uploads\/2022\/02\/9788418118869-206x300.jpg 206w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.casadellibro.com\/libro-es-la-microbiota-idiota\/9788413440682\/12074183\"><img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"361\" data-id=\"21146\" src=\"https:\/\/blogcdl-old.azurewebsites.net\/wp-content\/uploads\/2022\/02\/9788413440682.jpg\" alt=\"\" class=\"wp-image-21146\" srcset=\"https:\/\/www.casadellibro.com\/blog\/wp-content\/uploads\/2022\/02\/9788413440682.jpg 229w, https:\/\/www.casadellibro.com\/blog\/wp-content\/uploads\/2022\/02\/9788413440682-190x300.jpg 190w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.casadellibro.com\/libro-alimenta-tu-salud-con-comida-real\/9788403521889\/11187611\"><img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"310\" data-id=\"21149\" src=\"https:\/\/blogcdl-old.azurewebsites.net\/wp-content\/uploads\/2022\/02\/9788403521889.jpg\" alt=\"\" class=\"wp-image-21149\" srcset=\"https:\/\/www.casadellibro.com\/blog\/wp-content\/uploads\/2022\/02\/9788403521889.jpg 229w, https:\/\/www.casadellibro.com\/blog\/wp-content\/uploads\/2022\/02\/9788403521889-222x300.jpg 222w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>Beatriz Barqu\u00edn de Casa del Libro Santander.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vuelta a una alimentaci\u00f3n saludable. Tras las comidas navide\u00f1as, toca recuperar buenos h\u00e1bitos y comer de forma m\u00e1s saludable. Esto no es nada f\u00e1cil puesto que, hemos \u201cvivido\u201d un ciclo de comidas con entrantes, primeros, segundos, dulces varios, turr\u00f3n y polvorones, porque no s\u00e9 vosotros, pero yo sigo comi\u00e9ndolos hasta bien entrado febrero. As\u00ed que, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":26850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1362,1361],"tags":[115,116,33,117,118,119,120,121,122,123],"class_list":{"0":"post-21135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-libros-de-nutricion","8":"category-libros-de-salud","9":"tag-a-comer-se-prende","10":"tag-alimentacion-saludable","11":"tag-casa-del-libro","12":"tag-cocina-comida-real","13":"tag-dime-que-comes-y-te-dire-que-bacterias-tienes","14":"tag-libro-dietas","15":"tag-libros-adelgazar","16":"tag-libros-comida-saludable","17":"tag-psiconutricion","18":"tag-que-no-te-lien-con-la-comida"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toca apretarse el cintur\u00f3n | Casa del Libro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casadellibro.com\/blog\/toca-apretarse-el-cinturon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toca apretarse el cintur\u00f3n | Casa del Libro\" \/>\n<meta property=\"og:description\" content=\"Vuelta a una alimentaci\u00f3n saludable. Tras las comidas navide\u00f1as, toca recuperar buenos h\u00e1bitos y comer de forma m\u00e1s saludable. Esto no es nada f\u00e1cil puesto que, hemos \u201cvivido\u201d un ciclo de comidas con entrantes, primeros, segundos, dulces varios, turr\u00f3n y polvorones, porque no s\u00e9 vosotros, pero yo sigo comi\u00e9ndolos hasta bien entrado febrero. 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