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MINDFULNESS: AN EIGHT-WEEK PLAN FOR FINDING PEACE IN A FRANTIC WORLD BY MARK WILLIAMS | CONVERSATION STARTERS EBOOK

Didáctica y metodología

Pedagogía

Psicología y Pedagogía

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams | Conversation Starters Mindfulness-Based Cognitive Therapy (MBCT) as developed by psychology professor Mark Williams prescribes few minutes of mindfulness everyday in order to help manage stress and mental health problems caused by the hectic, fast-paced world we live in. MBCT helps heal anxiety, unhappiness, and exhaustion. It is clinically-proven and is found to be as good as drugs in healing depression. In this eight-week program, readers are given practical instructions on how to integrate mindfulness in our daily lives. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World authored by Williams and Dr. Danny Penman is…
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams | Conversation Starters Mindfulness-Based Cognitive Therapy (MBCT) as developed by psychology professor Mark Williams prescribes few minutes of mindfulness everyday in order to help manage stress and mental health problems caused by the hectic, fast-paced world we live in. MBCT helps heal anxiety, unhappiness, and exhaustion. It is clinically-proven and is found to be as good as drugs in healing depression. In this eight-week program, readers are given practical instructions on how to integrate mindfulness in our daily lives. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World authored by Williams and Dr. Danny Penman is a groundbreaking book that has been translated into 18 languages.A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on.Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to..Create Hours of Conversation:• Foster a deeper understanding of the book• Promote an atmosphere of discussion for groups• Assist in the study of the book, either individually or corporately• Explore unseen realms of the book as never seen before

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El Autor

MARK WILLIAMS

El Dr. Mark Williams es profesor de psicología clínica y miembro investigador principal del Wellcome Trust enla Universidad de Oxford (Reino Unido). Junto con el Dr. Segal y el Dr. Teasdale, es autor de Terapia cognitiva de la depresión basada en la conciencia plena, un best seller dentro del ámbito de los profesionales de la salud mental.  Ver ficha del autor
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