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o reformer universal (ebook)-esperanza aparicio romero-9788415409984

O REFORMER UNIVERSAL EBOOK

JAVIER PÉREZ PONT, ESPERANZA APARICIO ROMERO

, 2014
  • Formato: EPUB - DRM
  • Editorial: HAKABOOKS
  • Lengua: PORTUGUÉS
  • Año edición: 2014
  • ISBN: 9788415409984
How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure. The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.

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Datos del producto

  • Editorial: HAKABOOKS
  • Lengua: PORTUGUÉS
  • ISBN: 9788415409984
  • Año edición: 2014
  • Formato: EPUB - DRM Tagus

Resumen

How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure. The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.

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