daniels  running formula-jack daniels-9781450431835

DANIELS RUNNING FORMULA

 (En papel)

JACK DANIELS

  • Encuadernación: Tapa blanda
  • Editorial: HUMAN KINETICS
  • Lengua: INGLÉS
  • ISBN: 9781450431835
This title is a completely updated new edition of running's bestseller. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls "the best training book". In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Runners can choose a programme simply to get in shape, target a race, or regain conditioning after layoff or injury. Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible and instantly applicable edition to date. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programmes detailed in Daniels' Running Formula.

25.80€

24.51€

Inseparables, comprar "DANIELS RUNNING FORMULA" junto con:

daniels  running formula-jack daniels-9781450431835
english file: elementary class audio cds third edition-9780194598583
ENGLISH FILE: ELEMENTARY CLASS AUDIO CDS THIRD EDITION

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daniels  running formula-jack daniels-9781450431835
english file third edition: pre-intermediate: multipack a with itutor and ichecker-9780194598682
ENGLISH FILE THIRD EDITION: PRE-INTERMEDIATE: MULTIPACK A WITH ITUTOR AND ICHECKER

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daniels  running formula-jack daniels-9781450431835
english file third edition pre-intermediate: multipack b with itutor and ichecker-9780194598699
ENGLISH FILE THIRD EDITION PRE-INTERMEDIATE: MULTIPACK B WITH ITUTOR AND ICHECKER

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Datos del libro

  • Editorial: HUMAN KINETICS
  • Lengua: INGLÉS
  • Encuadernación: Tapa blanda
  • ISBN: 9781450431835

Resumen

This title is a completely updated new edition of running's bestseller. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls "the best training book". In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Runners can choose a programme simply to get in shape, target a race, or regain conditioning after layoff or injury. Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible and instantly applicable edition to date. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programmes detailed in Daniels' Running Formula.

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