fat chance: the hidden truth about sugar, obesity and disease-robert h. lustig-9780007514144

FAT CHANCE: THE HIDDEN TRUTH ABOUT SUGAR, OBESITY AND DISEASE

 (En papel)

ROBERT H. LUSTIG

, 2014
  • Nº de páginas: 336 págs.
  • Encuadernación: Tapa blanda bolsillo
  • Editorial: HARPERCOLLINS PUB.
  • Lengua: INGLÉS
  • ISBN: 9780007514144
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: * Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessert * Why too much sugar can cause serious illness even if you are not overweight * How the food industry is filling our diets with hidden sugars - and which foods you must cut out to avoid them *How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!

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Datos del libro

  • 13.0cm.
  • Nº de páginas: 336 págs.
  • Editorial: HARPERCOLLINS PUB.
  • Lengua: INGLÉS
  • Encuadernación: Tapa blanda bolsillo
  • ISBN: 9780007514144
  • Año edición: 2014

Resumen

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: * Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessert * Why too much sugar can cause serious illness even if you are not overweight * How the food industry is filling our diets with hidden sugars - and which foods you must cut out to avoid them *How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!

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