sitting still like a frog: mindfulness exercises for kids (and their parents) (incluye cd-audio)-eline snel-9781611800586

SITTING STILL LIKE A FROG: MINDFULNESS EXERCISES FOR KIDS (AND THEIR PARENTS) (INCLUYE CD-AUDIO)

 (En papel)

ELINE SNEL

, 2013
  • Nº de páginas: 112 págs.
  • Encuadernación: Tapa blanda
  • Editorial: SHAMBHALA
  • Lengua: INGLÉS
  • ISBN: 9781611800586
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting.

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Datos del libro

  • Nº de páginas: 112 págs.
  • Editorial: SHAMBHALA
  • Lengua: INGLÉS
  • Encuadernación: Tapa blanda
  • ISBN: 9781611800586
  • Año edición: 2013

Resumen

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting.

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