📗 Libro en inglés ANNA S GAME PLAN

Change your mindset Change your life In her sporting career Anna Geary realised mindset is key to being at your best the right mindset brings success and perspective when things don t go to plan Yet life is so full on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don t bring fulfilment or happiness How mindset influences emotional and physical well being is central to Anna s work as a broadcaster speaker and life coach In Anna s Game Plan she shares the powerful ways that managing your mindset can transform your life Based on her extensive experience in nurturing healthy attitudes to mind and body Anna lays out five practical tactics Acceptance Purpose Consistency Challenge Kindness that will equip you to banish overwhelm and focus on what s really important Packed with relatable stories from Anna s own life as well as fascinating insights from the behavioural sciences Anna s Game Plan is an essential one stop guide to building confidence and creating the life you deserve