📱 eBook en inglés FLEX YOUR FEELINGS

A ground-breaking 7-step plan to flex your way to better emotional fitness

The ability to turn off your emotions and focus only on the work might get you to a certain level of success...but it wont sustain you, and it often leads to dire outcomes on a personal and even professional level. Bottom line: if you want to be your best in all aspects of your life, you need to cultivate not just physical strength but emotional intelligence. Is that even possible?

Heres the good news: emotional intelligence can be LEARNED, even if you didnt grow up with good role models, and even if youre not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the first "gym" for mental fitness-offers a concrete, 7-step plan to develop the emotional strength and
flexibility to cope with all of lifes demands and be your best self. You dont have to be a tech billionaire to benefit from a strong, resilient emotional state! But if you want to succeed as an employee, as an entrepreneur, and as a human being, these are skills you cant afford not to cultivate.