AFFIRM FITNESS

At different times  ,in my life I remember desiring just a little peace and calm in my mind. After years of searching, therapy, inner reflection, travel, failed relationships, I came to realize the search must first start within. In order to feel a little bit of sanity I have had to sober my mind by choices I was making and decide if they were in alignment with what I wanted my life to look like.With these tips I offer you in my first book , my hope is that by integrating a greater understanding of all aspects of your life - body mind and spirit - and possibly allow some of these tips to be incorporated into your lives - you too can experiences more calm, more peace, more love and more joy in every part of your life - NOW",He trains not only your body, but your mind and spirit as well. I Am so grateful to have him in my life.&rdquo, - Christina Appelgate, Award-winning Actress&ldquo,What a great book It&rsquo,s chock- full of simple fitness tips that connect your mind and heart to help you become the absolute best version of you in your own body. Nothing feels better than that.&rdquo, - ,Lucy Lui, Actress, Director and Producer",This superbly written book includes all that is worth knowing and practicing for achieving a healthy balance in body, mind, and spirit. Read it, practice it, and thrive.&rdquo, - Michael Bernard Beckwith, Founder, Agape International Spiritual Center",He is a great trainer, and such an uplifting person.&rdquo, - Actress and Singer Betty Buckley&ldquo,I am so grateful to have Teddy in my life. His dedication and inspiration have brought so much to my life.&rdquo, - Soleil Moon Frye, Actress, Director and Screen Writer._,