MARY RYAN

Understand your cycle. Transform your health.If youve ever wondered why your periods feel unpredictable, painful or overwhelming, this book is for you.From the science behind your cycle to practical advice for managing symptoms and problems, renowned endocrinologist Dr Mary Ryan covers it all: what a healthy period looks like, how hormones affect your body and mind, and why nutrition, exercise and stress matter. She tackles problems like endometriosis, fibroids, PCOS and PMS, as well as fertility, mood and the transition to perimenopause.Packed with expert insights and actionable strategies, this is your essential guide to understanding your body and taking control of your hormonal health, so you can feel your best at every stage of life.Praise for Its Probably Your HormonesOf all of the people who could give us advice, youre one of the most worthy CLAIRE BYRNEHer passion for womens self-worth shines through on every page MARY McCARTHY, THE SUNDAY TIMES

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In Its Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being.The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.