📱 eBook en inglés SPOON-FED

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.

**As seen on Channel 4’s What Not to Eat**

This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.

Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for us?

Through his pioneering research, Professor Tim Spector busts these and many other myths about food.

Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.

Hugely enjoyableMichael Mosley
Illuminating and so incredibly timelyYotam Ottolenghi
This book should be available on prescriptionFelicity Cloake
Will actually help you decide what to add to your next grocery shop Bee Wilson, Guardian

Go with your gut. Join the food revolution.

**Tim Spectors number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback**

**ORDER THE FOOD FOR LIFECOOKBOOK, OUT NOW**

Spoon Fed is the ultimate gift for anyone who wants to eat better and feel better in 2026.