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Mind Over Matter is a steady, compassionate guide for anyone trying to understand their mental wellbeing without feeling overwhelmed, labelled, or judged. It speaks to the everyday reality of stress, anxiety, emotional overload, and the quiet inner dialogue that shapes how we cope with life.This book explores what mental health actually is, beyond clinical definitions or quick fixes. It looks at the foundations many people are never taught, including emotional awareness, self-regulation, and the way early patterns influence how we respond to pressure. Rather than focusing on diagnosis, the emphasis remains on understanding, support, and practical self-care.Across the chapters, readers are guided through living with stress and anxiety, developing a healthier relationship with inner dialogue, and learning how to bend without breaking during difficult periods. The book also explores connection, boundaries, and emotional safety, recognising how much mental wellbeing is shaped by the environments and relationships we move through.The final chapters focus on self-care without guilt, meeting emotions with honesty, and changing how challenges are experienced internally. Mind Over Matter does not promise to fix anyone. Instead, it offers understanding, steadiness, and tools for moving forward with greater self-trust and emotional balance.

Think you need a fortune in fabric to make beautiful quilts? Think again.The most stunning quilts often come from the scrappiest beginningsthrift store shirts, clearance remnants, old curtains, and that bin of fabric you already own. This practical guide shows you how to create magazine-worthy quilts without draining your wallet.Whether youre on a tight budget or simply refuse to overpay for your hobby, youll discover how to quilt smart without sacrificing style.

Every great story deserves colorful pictures. What if you could paint the adventures living inside your imagination?Watercolor is not just about painting pretty picturesit is about bringing your stories to life with color, movement, and emotion. This fun guide teaches young artists how to use simple watercolor techniques to illustrate their own tales, whether real adventures or magical make-believe.No art experience needed. Just grab your paints, paper, and biggest ideas.

Your plants deserve pottery as unique as they are.Mass-produced planters crack, fade, and look identical to everyone elses. But hand-built ceramic containers last decades, improve with age, and reflect your personal style while meeting your plants specific needsproper drainage, ideal sizing, and thoughtful design.This comprehensive guide teaches you to create beautiful, functional garden pottery using hand-building techniques anyone can master, transforming both indoor plant collections and outdoor garden spaces.

The battle for one city is over. The war for all of time has just begun.A year and a half after her harrowing battle to save a parallel-world New York, Sakima Tamanend is a living legend. Still trying to forget what its like to kill, she now trains the citys children to shoot straight.But peace shatters when a ruthless alien armada scorches through the skies, killing her father and unleashing a horrifying bio-plague. In the chaos, Sakima inherits the crown she never wanted and a broken people on the brink of annihilation.Betrayed, hunted, and out of options, her only hope is to awaken a forbidden weapon sealed away for centuriesa machine built to kill gods. Its science defies reality, but the prototype has never been tested in battle.Sakima faces an impossible choice: submit to a merciless enemy or unleash a power that could destroy everything shes sworn to protectFans of the high-stakes warfare of Red Rising, the mythic scale of Dune, and the ruthless power plays of The Expanse will be hooked by City In My Hands.Immerse yourself in the saga where one warrior-queens final gambit could turn the tide of a hopeless waror lead the last of her people to their doom.

rtificial intelligence has made online scams more convincing than ever. Messages, emails, images, and even voices can now look and sound real, making it harder to know when something is safe to trust.AI Scams Explained Simply is a calm, beginner-friendly guide for non-technical readers who want practical help navigating modern scams without fear, jargon, or technical complexity.Rather than focusing on how AI works, this guide focuses on what matters most: recognising pressure, slowing down decisions, and verifying information safely before acting. Youll learn simple habits that work regardless of how sophisticated scams become.Inside, youll find: A clear explanation of what people mean by "AI scams" A simple 60-second check to use when something feels urgent or confusing Practical guidance on how to verify messages, calls, and requests safely Step-by-step advice on what to do if youve already clicked a link or shared information A calm, printable checklist for everyday reference This book does not promise complete protection or technical expertise. Instead, it helps you build confidence, awareness, and safer decision-making habits for everyday online situations.

The Haunting in the Attic is a suspenseful YA ghost story about sixteen-year-old Lina Morreau, who discovers a mysterious skeleton key in the attic of the weathered Hartwell House. Joined by friends Theo and June, Lina uncovers a hidden history of vanished tenants, unsent letters, and haunting unfinished promises. As the attics secrets reveal themselves at exactly 3:11 a.m., Lina must navigate shifting rooms, spectral echoes, and personal fears to deliver the final messages and free the lingering spirit. A chilling, emotional tale of mystery, courage, and keeping promises beyond the grave.

Ursprunglich 2024 von Gigi Potemkin unter dem Titel "Afrikanischen Futa: Riesiger weiblicher Muskel, lesbische Futa-Erotik"veroffentlicht, erschien es zuerst digital (online) in Fortsetzungen und als Teil verschiedener Bucher, Sammlungen und/oder Anthologien.Zwei groe, typisch amerikanische Muskelprotze treten gegen eine mysteriose schwarze Futa an, die uber die groten Muskeln (und das grote Glied!) verfugt, die sie je gesehen haben.

The Philosophy of Peace: Ancient Wisdom for Modern TranquillityImagine a philosophy so misunderstood that its name became synonymous with the very opposite of its teachings. Epicureanism has suffered this fate for over two millenniauntil now.Epicureanism: Integrating Pleasure in Everyday Life offers a comprehensive rehabilitation of one of historys most influential yet misrepresented philosophical traditions. Drawing from careful scholarship and accessible prose, this volume reveals how Epicuruss teachings on pleasure, friendship, and tranquillity provide a roadmap for flourishing in any era.Journey Through Ten Essential Chapters:From "The Misunderstood Hedonist" to "The Modern Garden," this book systematically dismantles misconceptions while building a complete understanding of Epicurean philosophy.Youll explore how Epicureanism became confused with debaucherylargely through Roman misinterpretation and hostile propaganda from rival schools. The reality? Epicurus advocated for moderation, prudence, and the intelligent pursuit of pleasure defined as freedom from fear and pain.Core Philosophical Insights:The book illuminates Epicuruss sophisticated ethical framework, including his crucial distinction between kinetic pleasures (transitory sensory amusements) and katastematic pleasures (the lasting peace that comes from satisfying natural, necessary needs). This isnt hedonism as popularly understoodits a carefully reasoned approach to sustainable wellbeing.Discover ataraxia: the state of profound tranquillity that Epicurus identified as the ultimate ideal, achievable through living modestly in harmony with nature. Learn the four-part cure that addresses humanitys deepest anxieties. Understand why Epicurus founded the Gardena radical community that welcomed women, enslaved people, and outcasts in democratic fellowship.Philosophical Context and Comparison:The book situates Epicureanism within the broader Hellenistic philosophical landscape, particularly comparing it with Stoicism. While Stoics emphasised self-control and endurance, Epicureans focused on pleasure as the guide to the good lifebut pleasure was understood as tranquilly, not excess.This false dichotomy between Stoicism and Epicureanism has obscured the latters sophisticated moral and intellectual system. Both schools offered comprehensive answers to lifes fundamental questions; they simply emphasised different paths to human flourishing.Contemporary Relevance:Why does a 2,300-year-old philosophy matter today? Because Epicurus addressed timeless human concerns: anxiety, mortality, meaning, community, and happiness. His insights on friendship, moderation, and mental peace resonate powerfully in our age of excess, isolation, and perpetual stimulation.The final chapter, "The Modern Garden", demonstrates how Epicurean principles can be integrated into contemporary life without retreating from the world.Educational and Personal Growth Value:Whether youre a philosophy student, a general reader interested in ancient wisdom, or someone seeking practical guidance for better living, this book offers multiple entry points. The clear structure, comprehensive content, and accessible writing make complex ideas digestible without sacrificing intellectual r...

Une aventure de Noël drôle, tendre et magique pour les lecteurs de 9 à 14 ans.Quand une mise à niveau du traîneau tourne mal, léquipe tech du Père Noël active sa toute nouvelle création. Ils pensaien

Is technology slowly ruining your relationship?Is your partner always "there," yet rarely fully present?Do you spend hours together and still feel emotionally out of sync?Have you stopped fightingbut also stopped feeling close?Does intimacy fade without rejection, without drama, without a clear reason?If nothing is technically wrong, why does everything feel thinner?This is how modern relationships erode.Not through betrayal.Not through conflict.Through distraction, constant stimulation, and lives lived under permanent cognitive load.Phones on the table.Work that never leaves the room.Endless scrolling replacing shared silence.Conversations that happenbut dont land.Desire that disappears without a fight.Digital Wellness for Couples names what many couples feel but struggle to articulate: intimacy doesnt collapse anymoreit wears down. Quietly. Systematically. While everything still looks fine from the outside.This book is not about banning technology or "using less."Its about understanding how digital environments reshape attention, presence, desire, and emotional safetyand how to change the conditions that are undermining your relationship.Inside, youll learn how to: Recognize early signs of relational erosion before crisis hits Understand why distraction feels personaleven when its not Rebuild attention without policing, guilt, or control Restore intimacy without forcing conversations or desire Stop repeating the same digital arguments that never resolve Protect eros from noise, overstimulation, and comparison culture Create boundaries that feel safe instead of restrictive Reclaim silence, slowness, and shared presence Redesign daily life so closeness can survive again This is not therapy.Its not a checklist.Its not about fixing broken people.Its a structural reframe for couples who still carebut feel less alive together.Rather than asking you to try harder or communicate more, Digital Wellness for Couples shows how small shifts in environment, rhythm, and attention restore depth naturallywithout blame, surveillance, or moral pressure.For couples who feel disconnected without knowing why.For partners who sense something slipping away, even though love remains.For relationships that dont need savingbut need room to breathe.Digital Wellness for Couples is an unflinching look at love in a high-stimulus worldand a practical, grounded guide to rebuilding presence, intimacy, and desire where distraction has taken over.

Urban bees face unique dangers that rural colonies never encounter. Exhaust fumes, pesticide drift, limited forage, heat islands, and stress from constant disturbances create health challenges that traditional beekeeping books ignore.Your city bees need city solutions.This illustrated guide gives you the visual tools and practical knowledge to diagnose colony health problems quickly, treat issues effectively, and prevent common urban bee diseases before they destroy your hive.

You have mastered digital brushes, layers, and blend modes. Now discover what happens when paint actually flows.Digital artists transitioning to watercolor face a unique challengeyou understand color theory and composition, but physical paint behaves nothing like Procreate or Photoshop. Water does not have an undo button. Pigments mix differently than RGB values. Yet your digital foundation gives you advantages traditional beginners lack.This specialized guide bridges the gap between screen and paper, translating your existing digital skills into watercolor techniques while teaching you to embrace the unpredictable beauty of real paint.

When You No Longer Settle is a psychological guide for women who are done accepting emotional neglect, inconsistency, and relationships that require them to shrink. This book explores why women often give more than they receive, how emotional imbalance becomes normalized, and what truly changes when you stop being convenient and start honoring yourself. Inside, youll learn how overgiving erodes respect, why clarity is more powerful than explanations, how boundaries actually work in real life, and when walking away is not loss, but strength. This is not a book about fixing someone else.Its about breaking patterns that keep you settling for less. Written for women who are ready to choose themselves without guilt, manipulation, or emotional exhaustion.

Beneath the Haunted Bridge is a gripping YA ghost mystery set in the river town of Grayfield. When sixteen-year-old Mara Ortiz hears her late brothers melody whispered beneath Ashfern Bridge, she uncovers a chilling truth hidden in water, stone, and silence. With two unlikely allies, Mara follows ghostly clues that reveal staged accidents, buried ledgers, and spirits desperate to be heard. As the river gives up its secrets, Mara must face her guiltand bring the truth to light before its lost beneath the bridge forever.

Homeland" is a heartfelt journey into the spirit of a nation and the lives of those who dedicate themselves to protecting it. This collection captures the valor, sacrifice, and unwavering dedication of soldiers, while also reflecting on the deeper meaning of home, belonging, and patriotism. Each poem in this book explores not only the battlefield but also the emotions,dreams, and memories of those who servethe pride in defending the nation, the pain of separation from loved ones, and the quiet strength that sustains them in moments of danger.Beyond war, "Homeland" delves into the soul of a country, celebrating its beauty, culture, and values. It reflects on the landscapes soldiers traverse, from snow-capped mountains to vast deserts, and the silent courage of those who guard them. Through vivid imagery, the verses honor both the collective spirit of a nation and the personal stories of its defenders.This book is not just for those in uniformit is for every citizen who cherishes freedom and peace. It invites readers to feel the heartbeat of their homeland, to understand the weight of sacrifice, and to recognize the quiet heroism in daily life. "Homeland" is a tribute to courage, love, loyalty, and the eternal bond between a soldier and the land they call home.

Before the Checkered Flag - This novel marks the beginning of Cody Walkers journey into the world of short-track racing and the life that follows.Cody Walker was raised to inherit a life already mapped outmoney, comfort, and expectations that left no room for risk. But beneath the polish and privilege, all Cody has ever wanted is speed. The kind that rattles your bones. The kind that makes everything else disappear.When a chance encounter pulls him into the gritty world of short-track racing, Cody finds himself surrounded by people who live by instinct, sweat, and stubborn beliefBosco Billings, a hard-edged team owner with nothing left to prove; Pops Anderson, a legendary mechanic pulled out of retirement; Peggy Mitchell, a gifted wrench-turner carrying more loss than she lets on; and Eugene, a brilliant outsider who sees racing as both science and survival.Together, they build something fragile and dangerous: a race team with no money, no safety net, and no margin for mistakes.As Codys talent pushes him closer to the wallon the track and at homehes forced to choose between the life he was given and the one hes willing to fight for. Because in racing, as in life, its not just about crossing the finish line.Its about who you become before you ever see the checkered flag.Before the Checkered Flag is a grounded, emotionally driven racing novel about ambition, loyalty, class divide, and the cost of chasing the thing that makes you feel alive.

So – who and what IS Valentina, really? (To be read in between Parts 7 and 8.)

The Moon Trip follows a group of friendsMia, Jack, Ellie, Toby, and Lunawho use their imagination and teamwork to build a cardboard rocket in Jacks garage. After painting and assembling it, they pretend to blast off to the moon, exploring its surface, gathering shiny stones, and leaving a flag. When the rockets wheel breaks, they cleverly repair it using the shiny stones and tape. The friends then "return" safely to Earth, proud of their adventure and the resourcefulness that got them home. The story celebrates creativity, problem-solving, and the magic of shared imaginative play.

The End of American Empire: China and the Birth of a Multipolar World is a comprehensive, multidisciplinary exploration of the structural decline of American hegemony and the emergence of a new, multipolar international order. Placing contemporary events within the framework of centuries of global power politics, the book argues that the American-led world systemrooted in colonial violence, slavery, and economic coercionhas entered a decisive period of fragmentation. Authors biographyAn American author, Walter Rebel is an independent writer and geopolitical critic whose work examines Western power structures, the crisis of American hegemony, and the rise of a multipolar global order. Writing outside formal academic institutions, Rebel approaches world politics from the perspective of an engaged observer, driven by historical memory, moral urgency, and solidarity with communities affected by war, intervention, and empire.Influenced by dissident thinkers such as Noam Chomsky, John Pilger, Seymour Hersh, and Oliver Stone, Rebels work integrates historical analysis, media criticism, and global political theory.The End of the American Empire China and the Birth of a Multipolar World represents his most ambitious project to date an examination of the decline of the United States, the erosion of Western institutions, and the transformative rise of China and the global South in shaping a new international system.Collaborators:The author gratefully acknowledges the intellectual guidance and scholarly insight of three academic collaborators whose expertise has contributed to the depth and rigor of this book:A professor of political science, whose knowledge of international relations, power transitions, and U.S. foreign policy helped refine the geopolitical framework of the manuscript.A professor of contemporary Chinese history, whose scholarly experience in modern China, the development of the PRC, and East Asian geopolitics contributed essential context to the books analysis of Chinas rise and its role in the emerging multipolar world.A distinguished professor of literature and writing, whose expertise in narrative structure, rhetorical clarity, and academic prose played a key role in shaping the style, coherence, and intellectual accessibility of the final text.Together, these contributors provided critical review, academic insight, and editorial refinement, enabling the author to create a work that bridges scholarly depth with compelling narrative clarity.