eBooks de Salud y Dietas, página 172 de 1030

Après Toxic Veggies, le livre phénomène qui a révélé au grand public les dangers des oxalates – ces composés végétaux capables de piéger les minéraux et d’irriter les tissus – la nutritionniste Sally

À partir de 40 ans, le corps féminin change. Votre ventre s’arrondit, gonfle, résiste. Ce qui fonctionnait avant n’est plus aussi efficace. Et si le problème ne venait ni de votre volonté ni de votre

Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing and a lot more enjoyable.Forget the fads and food rules these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food this is your all-in-one handbook for eating well without overthinking it.Split into four chapters Carbs, Protein, Fats and Sugar each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook.Proof that healthy eating doesnt have to be boring with recipes like:Almond Croissant Baked OatsChicken Panzanella with Crumpet Croutons Salmon Hot Dogs with Pickled CucumberSalted Date and Pecan Blondies

Diabète, hypertension, cholestérol, maladies cardiovasculaires... Ces pathologies en plein essor ont un point commun : elles résultent d’une résistance à l’insuline, qui concerne aujourd’hui plus d’u

A Mail on Sunday Best Memoir 2024 Truly compelling. Cathy Rentzenbrink Breathtaking I loved it. Fern Britton Courageous. Inspiring. Hopeful. Alastair CampbellGripping Observer Brave and raw Daily MailAn amazing story, powerfully told Mail on Sunday An unforgettable memoir and manifesto for living, from the woman who redefined magazines for the 21st century Having suffered the unimaginable loss of her first husband and child, Lindsay Nicholson rewrites her story to become Britains most successful lifestyle magazine editor. But when a would-be suicide runs in front of her car, the pages of her picture-perfect life fall apart once more. In just one year, Lindsay loses her marriage, job and home, and is even arrested. Suicidal and suffering from profound PTSD, she tries medication, therapy and New Age courses until she finds the answer in the pages of her former magazines. Life isnt about being perfect; its friendship and laughter, stitched together with the little things that truly matter. Deeply moving, inspiring and sharply funny, How to Survive Losing it All is an unforgettable story about resilience, recovery and what really makes life worth living. Published in hardback as Perfect Bound

La science est formelle : il est possible de maîtriser notre processus de vieillissement et de préserver notre santé. Mais à quoi bon atteindre un âge avancé si le prix à payer est une rigueur qui en

Nous cherchons toutes lamour avec sincérité. Mais quand nous enchaînons les déceptions et les désillusions, nous pouvons nous sentir découragées et nous dire que cest de notre faute, que nous perdons

A searing portrait of a mothers grief and strength in the wake of unthinkable tragedy. Once upon a time, I was meandering down the road of life with my husband, Jon. It was a regular and beige life, and it worked. It was a warm beige. We felt, and were, blessed and lucky. Normal. On the morning of October 7th, 2023, Rachel Goldberg-Polins beloved twenty-three-year-old son, Hersh, was stolen from a music festival billed as a celebration of unity and loveand, in that moment, her life was forever separated into The Before and The After. Over the next eleven months, she and her husband, Jon, would work tirelesslyin public and behind the scenesto secure the hostages release, to breathe some humanity into the situation while they were experiencing relentless emotional and psychological torment. The power of her raw and fervent pleas soon made her the face of the hostage crisis. And when Hersh and five other captives were executed after surviving 328 days of violence and cruelty, she would also become the face of its ultimate cost.In When We See You Again, Rachel pours her pain, love, and longing onto paper, giving voice to the broken among us, and reminding us that even when the world feels choked with darkness, light exists in a different way. How do we find it? Her own experience has been extreme, but at its essence, this is a universal story of trying to live with grief. It is a story of how we remember and how we persevere, of how we suffer and how we love.There are days when I break completely, she writes. I have cried for an entire day straight. I didnt think it was physically possible, but the weeping never let up. That is a very long time to cry. I kept hoping I would run out of tears. And then there are days when there is a whisper of sun. Not out there in the sky. In me. In us.

Reaching your goal weight isnt the finish lineits where the real journey begins.New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets arent the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weightand keeping it offso difficult?Best-selling author and expert in the psychology of eating, Susan Peirce Thompson has the answer: three science-backed identity shifts that will promote lasting change at the deepest level and rewire your relationship with food, dieting, and yourself:You are DEVOTED. No more bargaining or food chatter. Design your Maintenance plan and commit to it fully.You are RESOURCED. No more eating your feelings. Identify emotional triggers and build powerful skills to meet life without excess food.You are LIBERATED. No more tinkering with the last few pounds. Step into peace, joy, and fulfillment in a bodyand lifeyou trust. Its time to let go of the diet mentality and achieve long-term weight stability and freedom around food. Because maintenance isnt magicits a mindset.

Un ouvrage pratique présentant les multiples causes du mal de dos, quelles soient mécaniques, posturales, psychologiques ou liées à notre mode de vie. 40 exercices permettent au lecteur de prévenir e

Le premier livre qui explique scientifiquement vos fringales de sucre Et si vos envies irrépressibles de sucre nétaient pas dues à de la gourmandise ni à un manque de volonté ? Et si lon vous avait

Traverser chacune des grandes étapes de votre vie en conscienceCet ouvrage est le fruit dinnombrables sagesses ancestrales féminines transmises de génération en génération dans les tribus du continent americain. Ces rituels, conseils et soins ont aide les femmes a travers les ages a accueillir pleinement leur nature profonde et a se relier a la Terre, a leur force de vie et de creation pour mieux accepter toutes les facettes de leur vie.Au fil des pages, les lectrices apprendront a se reapproprier leur nature feminine, mais egalement a guerir les blessures et souffrances du passe grace a des enseignements autochtones puissants, accessibles et riches de sens.

Une méthode inédite déducation à domicile pour vivre plus facilement le diabète. Comme trois millions de personnes en France, vous êtes atteint de diabète de type 1 ou 2 ? Ce livre va vous aider à :

CONFIANCE EN SOI • BIEN-ÊTRE • SANTÉAprès avoir raconté son combat contre la mucoviscidose dans son autobiographie « Je devais mourir à 7 ans », Sabrina Perquis revient aujourd’hui avec un livre très

Pilates, Plaisir et Protéines. Vaste sujet, me direz-vous. C’est en substance les trois piliers de ma pratique, une façon de dire que l’équilibre se situe entre le mouvement, une alimentation adaptée

Et si je vous disais qu’il existe un outil capable de changer votre vie ?Vous pourriez croire qu’il est rare, coûteux ou inaccessible. Pourtant, vous le possédez déjà. Il a influencé chacune de vos p

Et si vieillir nétait pas une fatalité ?Si de nos jours nous vivons plus longtemps, notre espérance de vie enpleine santé décline. Dans ce livre, le Dr Denys Coester, expert en longévité,vous propose de passer dune medecine curative passive a unemedecine preventive stimulante, en apprenant a decoder les signaux devotre corps. Decouvrez : Tous les outils de mesure et tests de performance pour evaluer votreage biologique, ralentir les processus du vieillissement et prevenir lesgrandes maladies : controle de la graisse viscerale, de lequilibre, dela force, de la recuperation cardiaque, de la vitesse de deplacement,decryptage des marqueurs sanguins Tous les conseils pour entretenir les 6 piliers de la longevite : lalimentation,le mouvement, le sommeil, la sante mentale, lenvironnement etles liens sociaux. Une feuille de route individualisee selon lage pour mettre en pratiquetous les leviers et batir votre vitalite durable : des programmes dactivitephysique adaptes, une nutrition et une supplementation ciblees, unplan daction en 4 semaines pour bien dormir, des bilans et examensprioritairesGagnez des annees de vie en bonne sante, preservez votre vitalite,et reprenez des maintenant votre longevite en main !

« Le jeu enjeu » s’efforce à partir d’exemples pratiques, d’offrir aux professionnels de la petite enfance, à la fois : une synthèse des connaissances actuelles en matière de développement des jeun

« Le jeu enjeu » s’efforce à partir d’exemples pratiques, d’offrir aux professionnels de la petite enfance, à la fois : une synthèse des connaissances actuelles en matière de développement des jeun

What happens once the marches end? "Activism" has become synonymous with disruption, superglue and arrest but there is another way. Discover a new type of changemaking that builds resilience for lasting impact.Award-winning youth activist Katie Hodgetts founded The Resilience Project after a period of burnout from climate activism, and in this book she empowers young adults to navigate a changing world by building up resilience through rest, community, connection and celebration.Drawing on her own experiences, as well as research conducted alongside Imperial College London and Stanford University in California, Katie proposes a new type of activism for an anxious generation: one that breaks the cycle of fighting fire with fire, and is sustainable for our mental health and sense of identity as well as the planet. Follow the eight steps in this book: Step 1: Vulnerability as strength Step 2: Beyond identity politics: meet as humans Step 3: Emotional permaculture: fight dragon, get the gold Step 4: Control your narratives Step 5: Learn to navigate burnout Step 6: Build your resilience rucksack Step 7: The eight types of rest Step 8: Practice gratitudeThis is activism meets self-care for young people who want to be responsible world citizens without sacrificing themselves in the process.