Elana Amsterdam

99 family-friendly gluten-free recipes for breafast, dinner, and dessert. The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classicsfrom Pancakes to Eggplant Parmesan to Chocolate Cakethat feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether youre looking for a quick breakfast treat, a comfort food entree, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.

Cupcakes are the worlds most adorable pastrybut until now, people with gluten sensitivities struggling to find sweetness on a gluten-free diet havent had a cupcake cookbook to call their own. Enter gluten-free guru Elana Amsterdam, who has re-engineered the favored treat for todays dietary needs. Her colorful collection showcases classics like Red Velvet Cupcakes and Vanilla Cupcakes and features creative concoctions like Ice Cream Cone Cupcakes and Cream-Filled Chocolate Cupcakes. These simple-to-makeand simply deliciouscupcakes rely on coconut and almond flours rather than the sometimes difficult-to-source gluten alternatives. Some of the recipes are even vegan and dairy-free, and none use refined sugar. With fifty cupcake recipes plus a variety of frostings to mix and match, Gluten-Free Cupcakes offers delightful cupcake alternativesas tasty as their traditional counterpartsto anyone in need of a little cupcake fix.

A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elanas Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elanas Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elanas Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treatsall free from grains, gluten, and dairy, and made with natural sweeteners.

La prevalencia de la celiaquía y la sensibilidad al gluten entre millones de adultos y niños ha creado la necesidad de recetas sin gluten que sean tan nutritivas y sabrosas como sus contrapartes tradicionales. La autora Elana Amsterdam ofrece noventa y nueve clasicos aptos para familias, desde tortitas hasta berenjena a la parmesana y pastel de chocolate, hechos con su ingrediente preferido sin gluten: la harina de almendra. Debido a que estas recetas son de bajo indice glucemico, bajas en colesterol y lacteos, y altas en proteinas y fibra, tambien son ideales para personas con diabetes, obesidad y colesterol alto.Si estas buscando un desayuno rapido, una receta de comida casera o un postre espectacular, El recetario de la harina de almendra sin gluten demuestra que cocinar sin gluten puede convertirse en una alimentacion saludable para todos.Para muchas personas, los alimentos normales quedan fuera cuando descubren que tienen una alergia o afeccion, como la celiaquia. Transformar esas nuevas limitaciones en alimentos que son tan deliciosos y atractivos (si no mas) es algo que celebrar. [] hablo por experiencia cuando digo que no falta nada en estas recetas. ¡Son verdaderamente sanas y deliciosas!DEBORAH MADISON, autora de Vegetarian Cooking for Everyone.