Kathy Freston

Better sex, glowing skin, and more moneyby going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimers, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardoand Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (Its about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Be Vegan is the book that tells you why. And it does so in a way that emphasizes not what youd be giving up, but what youd be gaining. "Bestselling vegan activist Kathy Freston and the movements best chronicler, Gene Stone, team up to give us 72 reasons to go plant based (and better sex is just one of them!) A must-read for anyone concerned about the future of our planet, their own health, or the moral ramifications of meat-eating. Dan Buettner, National Geographic Fellow and author of The Blue Zones

Kathy Freston, figura mediática y autora de gran éxito en Estados Unidos, llega por primera vez a nuestro país con Bienestar cuántico, un libro que aborda la salud y la felicidad desde una perspectiva muy personal. A diferencia de otros titulos, la autora no exige grandes modificaciones en el modo de vida ni aferrarse a un complejo plan. Basandose en la perspectiva cuantica, invita al lector a empezar por un pequeño cambio que pueda llevar a cabo sin esfuerzo. Puesto que todo esta interconectado, ese minimo gesto afectara todos los aspectos de la persona: fisico, mental y espiritual. Para ayudar en el proceso, propone sencillos ejercicios e intuitivas preguntas que impulsen al lector a tomar pequeñas decisiones en aspectos como la alimentacion, las relaciones, el propio cuerpo, la practica espiritual... Todo ello mediante herramientas como el ejercicio, la visualizacion, la meditacion o el trabajo personal. Solo hay que dar el primer paso. Basta una eleccion consciente, dice Kathy Freston, y la magia cuantica empieza a actuar

Kathy Freston, autora de Bienestar cuántico y reconocida experta en salud corporal y crecimiento espiritual, vuelve con una obra que se cuenta ya entre los libros más significativos de los publicados en torno al tema de las relaciones. Tu alma gemela no solo enseña a los lectores a atraer y conservar un gran amor, sino que, desde una perspectiva profundamente trascendente, revela la verdadera funcion del amor romantico: guiarnos hasta la semilla de divinidad que mora en el interior de cada cual. Pero Kathy Freston no se limita a detallar el caudal de posibilidades de desarrollo espiritual que acarrean las relaciones -reales o potenciales-, sino que proporciona las herramientas necesarias para convertir cada encuentro en una oportunidad de explorar las zonas mas reconditas de nuestra psique: el ego, la sombra, el idolo... Un viaje revelador al verdadero nucleo del amor, que culminara en el hallazgo esa alma gemela que todos ansiamos encontrar.

Encontrar el amor verdadero y conservarlo para siempreKathy Freston, autora de Bienestar cuántico y reconocida experta en salud corporal y crecimiento espiritual, vuelve con una obra que se cuenta ya entre los libros mas significativos de los publicados en torno al tema de las relaciones. Tu alma gemela no solo enseña a los lectores a atraer y conservar un gran amor, sino que, desde una perspectiva profundamente trascendente, revela la verdadera funcion del amor romantico: guiarnos hasta la semilla de divinidad que mora en el interior de cada cual. Pero Kathy Freston no se limita a detallar el caudal de posibilidades de desarrollo espiritual que acarrean las relaciones -reales o potenciales-, sino que proporciona las herramientas necesarias para convertir cada encuentro en una oportunidad de explorar las zonas mas reconditas de nuestra psique: el ego, la sombra, el idolo... Un viaje revelador al verdadero nucleo del amor, que culminara en el hallazgo esa alma gemela que todos ansiamos encontrar.

Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.

Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. Theyve talked to the food pioneers and the nutrition scientists, and now theyve distilled what theyve learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. Youll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.Clean Protein is a powerful solution to excess weight and chronic health issues, and its a cultural revolution that will be talked about for decades.