Marc Milstein

El envejecimiento no tiene por qué ir de la mano del deterioro mental. La pérdida de memoria, la confusión o la falta de concentración no son un destino inevitable. En Un cerebro joven toda la vida, el Dr. Marc Milstein, especialista en neurociencia y envejecimiento, demuestra que mantener la mente despierta, lucida y fuerte durante toda la vida esta al alcance de todos.Con un lenguaje claro y accesible, Milstein combina los hallazgos mas recientes de la ciencia con estrategias practicas y realistas que cualquiera puede incorporar a su rutina diaria. Lejos de los mitos sobre los ejercicios mentales o los juegos de logica, este libro revela once habitos sencillos pero increiblemente poderosos que pueden proteger el cerebro, mejorar la memoria, aumentar la energia y reducir de forma notable el riesgo de demencia y alzheimer de origen no genetico.Dormir mejor, moverse mas, cuidar la alimentacion, reducir el estres, mantener relaciones sociales y aprender cosas nuevas son solo algunas de las claves que Milstein traduce en acciones concretas y eficaces.Un libro que es mucho mas que un manual de salud: es una guia inspiradora para vivir con vitalidad, alegria y lucidez en cualquier etapa de la vida. Porque el cerebro no envejece por los años, sino por como lo cuidamos.

An absolutely fabulous, invaluable read! Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell UniversityA wonderful, life-changing book. Brian Tracy, international bestselling author of Eat That Frog!Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementiaif the right steps are taken now. When it comes to keeping your brain in tip-top shape, you arent limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: 11 simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milsteins shares complex science in simple (and often humorous) examples, case histories, and how-to guidelines that are guaranteed to change your life. (Dr. James B. Mass) This book reveals the secrets to improving brain function, which lie in the brains surprising connection with the rest of the body. Debunking common misinformation, Dr. Milstein offers new, breakthrough science-supported strategies to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent non-genetic Alzheimers and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimers and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.The Age-Proof Brain that will equip you with the tools you need to ensure that youre living a happier and more fulfilling lifetoday, tomorrow, and well into your future.