SABRINA MESKO

This unique spiritual and emotional healing guidebook for self-discovery contains over 120 inspirational writings to help the readers explore, pursue and recognize the immense power of their potential.Your Spiritual Purpose is abundant with motivational and engaging chapters of wisdom and enlightenment that is fitting for anyone at any point of their life.You are invited to participate in an intimate, personal self-exploratory conversation that helps you find your own answers, after clearly recognizing your true needs, deepest wishes and life-long desires.1.You will find deep self-exploratory QUESTIONS to help cultivate Self-Awareness.2.You will be reminded of your QUALITIES to help explore Self-Assessment.3.You will be inspired to engage in REFLECTIONS and expand your Self-Perception.4.You will motivated to acknowledge your unique SKILLS and practice Self-Acceptance.5.You will be propelled to revisit your ASPIRATIONS and pursue Self-Actualization.6.And finally, you will be guided through PRAYERS to help attain Self-Revelation.Your Spiritual Purpose is the kind of a timeless book that you will turn to again and again. It will encourage and guide you to rediscover your perfect ever-available companion ad guide your own inner wisdom.Your Spiritual Purpose is truly an extraordinary gift to yourself or someone who is searching to uncover the abundance of inner insight, so they can move forward in life with clarity, optimism and self-empowerment.Sabrina Mesko Ph.D.H. is an International and Los Angeles Times bestselling author of the timeless classic Healing Mudras - Yoga for your Hands, translated into fourteen languages. She has authored over twenty books on Mudras, Mudra Therapy, Mudras and Astrology, Holistic Caregiving, Spirituality and Meditation techniques. She holds a Ph.D. in Healtheology. She is the Founder of the worlds only Mudra Mastery Certification Mentorship program with Certified Therapists in twenty-six countries around the world.

Following the International and Los Angeles Times bestseller success of " Healing Mudras" by Random House, Sabrina Mesko offers this GUIDEBOOK for VISUALIZATIONS, where you can learn step-by-step how to visualize for a specific purpose, goal or benefit. By practicing your desired future in your mind first, you create new thinking patterns and open your physical, emotional and spiritual-self to constructive, beneficial and positive energy state of receptivity. Now you can change your life, and attract the desired events or new beneficial circumstances. In this book you will find 45 powerful, adventurous, and entertaining result oriented visualizations and meditations. They will help you create and maintain inner peace, prosperity and protection in all areas of your physical body, mind patterns, and spirituality. Each chapter depicts detailed narration of the visualization exercise, inner dialogue-to prepare and open your receptivity, affirmation-to seal the new objective, and journal workto follow up, and study your progress. Includes 45 inspirational photographs. Ideal workbook for any yoga practitioner and teacher, meditator, life coach, healthcare or wellness therapist. In your mind, anything is possible.

HEALING MUDRAS, Yoga for Your Hands - New edition.An international bestseller, translated into more than 14 languages. Authored by Mudra expert Sabrina Mesko Ph.D.H. this first practical guide for unleashing the ancient healing power of hand gestures called Mudras, includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.Mudras - yoga hand movements involve only the arms and hands are extremely easy to do, but are so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras, and directing it to help you meet your goals and deal with the problems of everyday life.

Este es el primer libro que pone a disposición de todo el mundo las técnicas de sanación sagradas de los Mudras. En él, de forma ilustrada, se dan las instrucciones para practicar los cincuenta y dos Mudras mas accesibles junto a los ejercicios respiratorios, movimientos oculares, mantras, meditaciones, visualizaciones y afirmaciones que los acompañan con el fin de potenciar el poder de cada uno de ellos. No es necesario haber practicado yoga antes. Si usted puede mover sus manos y brazos, podra utilizar los milenarios Mudras de Sanacion contenidos en este libro para enriquecer su vida dedicandoles tan solo unos pocos minutos al dia.