📱 eBook en inglés MOVE WELL FOR LIFE

A life-changing book for anyone looking to live better, for longer
Rosie Nixon, author, speaker and editor

An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.

This isnt a book about extreme fitness or unrealistic routines. Its a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters just as much as how often, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point.

With simple, accessible changes you can build into your unique routine, without needing extra time or equipment, youll learn how to boost strength, mobility and confidence in ways that last a lifetime. Whether youre looking to move better, feel stronger, or just keep doing the things you love for decades to come, this book will help you make movement a natural, joyful, and lasting part of your life.

Clear, practical and inspiring
Susan Saunders, author of The Power Decade: How to Thrive After Menopause

Packed with inspirational stories and practical tips, this is an accessible guide to moving better and moving more
Caroline Williams, author of Move! The New Science of Body Over Mind

An informative, accessible and above-all enormously practical guide to moving more in our daily lives . . . This is definitely a book Ill be recommending to my patients
Dr Susan Taheri, GP and founder of the Growing Well Garden