eBooks de Salud y Dietas, página 168 de 1032

A moving personal narrative from Greys Anatomy and Euphoria star Eric Dane, on the most impactful days - past, present, and future - of his life.In 2006, Eric Dane guest starred on Greys Anatomy as Dr. Mark McSteamy Sloan, a moment that would change his life. What was intended to be a one-time guest appearance, landed him a recurring role on the Emmy nominated show and would launch his acting career, leading to other roles in hit series like The Last Ship and Euphoria.Years later, Dane experienced another life-changing moment: being diagnosed with ALS. The sudden diagnosis caused him to slow down and reflect on the moments that had shaped him. In My Book of Days, Dane shares these reflections and invites readers to do the same with their lives.Told through a series of days that each illuminate a defining experience or emotional truth, My Book of Days captures everything from the grind of his early years in Hollywood and the hard-won peace of sobriety to the profound clarity that came with his ALS diagnosis. With his newfound perspective that our days are all we truly have, Dane reflects on the beauty and weight of each oneon the joy, the pain, the lessons, and the grace found in simply being present. Dane also looks beyond his lifetime to the future days that would come after he was gone - days meant for his daughters to read, to remember, and to carry forward. He leaves behind not just a record of his life, but a lasting guide to cherishing time itself: a reminder that while most of us dont think in days, we should, because each day is both a story and a gift.Poignant, vulnerable and deeply human, My Book of Days is a profound meditation on the passing of time and what matters most when youre looking at life through the lens of a terminal illness.

The follow-up to Hanif Kureishis extraordinary hospital memoir, Shattered, this is the story of what came next a year of living at home in London after paralysis, told through scenes of carers, physio, insomnia, sex, money, football, film sets, festivals and family.The song Are You with Me Now? was a regular soundtrack to the drives Hanif and partner Isabella would take from Rome to her mothers house on the Amalfi Coast, both of them singing along as they skirted the Bay of Naples, in the time before the accident which paralysed him.This book takes its title from that music and it is a question that has now become more urgent and more complex. Beginning with this memory of the past and ending with his marriage to Isabella and his first faltering steps, Hanif Kureishi, with son Carlo, charts how a writer, a couple and a family adapt to disability through arguments and jokes, memories of lovers and friends, and a new way of working word by word at the kitchen table.Are You With Me Now? is a fiercely funny, unflinching account of survival and of creativity, desire and companionship persisting when the body, and conventional life, fall apart.

You are still here. You deserve to live like it.From the founder of The Good Quote, bestselling author Meggan Roxanne, You Deserve to Live Again is a heartfelt offering for anyone navigating grief and searching for a way back to themselves.Written in Meggans signature voice soulful, accessible, and deeply affirming this book doesnt promise a roadmap out of pain. Instead, it offers a gentle, powerful invitation to begin again. Structured in three parts, it meets the reader where they are:You Deserve to Grieve: Emotional first aid and compassionate permission to feel everything without shame or timeline You Deserve to Heal: Tools for rebuilding safety and regulation through rest, nourishment, and community You Deserve to Live Again: A call to reclaim joy, purpose, and identity in the wake of loss Blending poetic essays, cultural commentary, body-based healing practices, and personal insight, this book holds space for the full spectrum of human emotion. It honors the truth that grief changes us and invites us to become more ourselves in the process.

Eat better. Feel better. The groundbreaking new cookbook from the scientist, no. 1 bestselling author and co-founder of ZOE.For centuries weve failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains.As scientist and bestselling cookbook author Tim Spector explains, the key is to understand the connection between our gut and our brain. When we nurture our gut microbiome with delicious, varied, plant-rich foods, we can improve our energy levels and day-to-day mood, our mental health and long-term brain health.Packed with inspiring, easy, budget-friendly ideas, from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go, GOOD MOOD FOOD shows us how easy it is to eat better and feel better every day.

Lessons from a hospital chaplain on family, trauma, and loveWorking with the ill, injured, and dying at a level 1 trauma center, J. S. Park has seen it all, from shocking confessions to deathbed reconciliations. One thing hes noticed: When it comes to family, even the most well-adjusted person can fall into unhealthy patterns. Secrecy, guilt, and fear can make changing our family dynamics feel impossible. But we are not doomed to repeat the same cycles over and over. We can rewrite the next chapter of our family history.In We Are Made of Us, Park weaves together stories from his chaplaincy and upbringing with evidence-based research and trauma-informed care principles. And as the son of Korean immigrants who has provided counsel to people from all walks of life, he brings to bear diverse cultural perspectives on healing, community, and liberation. The book explores three concentric circles of family: family of origin (the family we were raised in) chosen family (the community we surround ourselves with) family beyond (the people were connected to from beyond the grave, across oceans, or by ancestry) No matter who you are or how complicated your family is, We Are Made of Us is here to provide the comfort, insight, and strength you need to decode your origins and come home to yourself.

Unmistakably Hanawalt, the Tuca & Bertie and Bojack Horseman visionary has returned to her comics rootsFrom the creative mind behind some of the most inventive and genre-expanding animated shows on TV comes a long-awaited collection of honest, silly, horny, and vulnerable comics. Intimate and emotionally layered, I Cant Stop Thinking About Horses and Sex is a collage-like collection of comic strips and artwork that blurs genre lines. This is a fragmented memoir of a horse girl, now in her forties and reflecting back on a lifetime of obsessions.Whether Lisa Hanawalt is confronting large life issues like whether or not to have children, being an anxious lil freak, caring for a sick horse, or dealing with a major breakup and the ensuing lustfulnessshe delivers a reading experience thats relatable and affirming. In lush colors and kinetic lines, she charts the strange terrain of life, one bumpy, dusty horseback ride at a time. Like peeking into Hanawalts diaryI Cant Stop Thinking About Horses and Sex is an unbridled exploration of platonic and romantic fixations, traumas, and a send-up to interspecies friendship, told with her trademark candid humor.

An electrifying and genre-defying memoir charting Lieke Marsmans unflinching journey through a terminal cancer diagnosis and a raw search for meaning in a world that offers noneIn 2017, poet and novelist Lieke Marsman was diagnosed with a rare type of bone cancer. After being told her illness was incurable, Marsman embarks on an intellectual journey that challenges the limits of the rational, secular worldview she once trusted. As she undergoes radiotherapy, immunotherapy, and multiple surgeriesincluding the amputation of her armshe turns to theology, philosophy, mythology, and science in an urgent quest for hope.Marsman weaves the arguments of Christian thinkers with quantum physics, and the ideas of Ludwig Wittgenstein and William James with Greek mythology. Her research and reflection eventually transforms into an obsession with UFOsand the manifold implications for us on Earth if life does, in fact, exist somewhere out there. She explores the possibility that meaningor even salvationmight lie outside the boundaries of what we know. Extraterrestrial life becomes a poignant metaphor for faith itself: When everything in the here and now turns out to be utterly hopeless, I allow myself to think: On another planet they can save me.The result is a poetic, philosophical, and fearless exploration of living with illness and death and nonetheless cultivating hope in the face of the unknown.

Feeling worried about giving birth? Dont worry expert midwife and bestselling pregnancy author Marie Louise has you covered.Evidence-based and grounded in Maries 13 years of experience as a midwife at countless births, this essential book offers you practical tools and advice to help you feel relaxed and prepared for your birthing journey. This book covers everything you could possibly need to know, including: How to support your changing body Different types of birth and stages of labour, including methods of pain relief What your birthing partner needs to know The law and knowing your rights How to create a birth plan that works for you Managing your fears and practicing effective self-care What to expect when you meet your new baby Written with Maries signature warmth and positivity, this book is a warm hug for any expectant parent, and a calming companion to help you feel informed, empowered and in control.

Shows how Bach Flower tracks on the body correlate precisely with acupuncture energy meridians, the Five Elements, and the polarities of Yin and Yang Reveals how to use Moon Lines, secret ancient Egyptian knowledge of energy points that directly affect consciousness Explores how to treat a variety of conditions by integrating Bach Flower Therapy with the meridians and Moon Lines Building upon his innovative discoveries in Bach Flower Therapy, Dietmar Kramer reveals how applying the energetic theories of Chinese medicine can enhance the effectiveness of healing work with Flower Essences, especially for deeply ingrained emotional conditions that often underlie chronic physical ailments. The author shows how Bach Flower tracks (pathways on the body that relate to specific Bach Flower remedies and emotions) correlate precisely with the energy meridians of acupuncture. He explores which Bach Flower tracks correspond with each of the Five Elements as well as the polarities of Yin and Yang. Sharing his new discoveries and research, as well as that of his colleagues, he details the secret ancient Egyptian concept of Moon Lines and how to use them. These are lines of energy points on the body that directly affect consciousness and can act as relays between mental patterns and emotional imbalances. With diagrams and case studies, Kramer explores how to treat a variety of conditions using Flower Essences in tandem with acupuncture meridians and Moon Lines. He explains how to locate the Moon Line points and how treating these points can resolve long-standing treatment-resistant issues. He also combines Bach Flower Therapy with dreamwork and how to utilize these innovative practices for treating children. Applying ancient understandings about the energy body to modern healing work, this book reveals new ways to enhance your therapeutic practice.

From bestselling author Eli Harwood comes a transformative shared mother-son journal perfect for creating a lifetime of joy and close connection!What fills you with delight about your child? Do you get a chance to tell them enough? For busy parents, its easy to lose sight of what matters. But taking just ten minutes at the end of each day to reflect and connect is crucial.This guided journalmeant for children ages 8 and upoffers a fun and self-directed way for both parent and child to be more playful, inspire connection, and delve deeper into what makes each other tick.Inside, youll find 100+ meaningful prompts to: boost your playful, fun-loving, & silly sides share what inspires delight explore common & unique interests swap stories in lively conversations grow self-confidence, create trust & memories together As a family therapist, author Eli Harwood (aka Attachment Nerd) knows kids need parents to truly see them, feel their pain, and help them not to feel alone. Built on a strong foundation of attachment research, Uniquely Us is the only shared journal on the market designed to foster a secure attachment relationship between mom and son.Elis reassuring voice reminds us that its never too late to transform the way you and your son connect, and build a lifelong bond.

A practical guide to supporting your childs sensory needs and celebrating their uniqueness from @TheOTButterflyAs every parent knows, kids dont come with an instruction manual. Decoding problem behavior and identifying your childs unique needs can feel like a daily struggle particularly when it comes to sensory challenges.In this relatable and informative guide, occupational therapist Laura Petix presents a guided tour of your childs brain and nervous system and offers tools for helping kids thrive in an overwheming world thats not set up for them. Filled with simple explainers and hands-on techniques, the book reveals: Understanding your childs unique sensory profile Decoding the needs underneath your childs big emotions and problem behavior Everyday tools for more harmony and connection Language to help your child understand how their brain works. Strategies for overcoming frustration and dialing up empathy for your child and yourself. Whether youre managing meltdowns, nurturing a sensory seeker, navigating sensory sensitivities, or tackling daily routines, this book will empower you with expert-guided, neurodivergent-friendly tools to support your child and experience more joy and regulation in your daily lives.

From the #1 New York Times bestselling author of Hidden Valley Road comes the heart-wrenching journey of a family facing an unthinkable destiny, whose flawed genetic code might hold the long-sought key to a cure for dementia.In the idyllic American town of Pleasant Hills, Pennsylvania, there lived a family with nine siblings, the youngest a girl named Barb. As the older children headed off to college and started their lives, only Barb was home to see their beautiful, still-young mother fall under a gothic spell, changing into someone she didnt recognize: withdrawn, neglectful, uncaring. Thus begins The Vanishing Family, journalist Robert Kolkers superb follow-up to Hidden Valley Road (Deeply compassionate and chilling, wrote The Washington Post). This family, we learn, has a genetic mutation that causes dementia, but with an especially cruel twist. As early as their forties, formerly loving parents and hard-driving executives will lose their jobs, have affairs, take up drinkingshed all inhibitions and sense of responsibilityand become people their families hardly know. Their former personalities seem to vanishand there is a fifty-fifty chance that it will happen to their children, too.The Vanishing Family unfolds like a heartbreaking thriller as the siblings begin to realize that what happened to their mother is happening to them: first one, then two, three, four, and more begin to change. Sue, in search of a calling, finds her place in caring for the others. Barb sets out to find a cure. Alongside their story, Kolker weaves in the dramatic scientific fight against dementia; after decades of blind alleys, this this familys rare form of FTD (frontotemporal dementia) might lead to a breakthrough in the prevention and treatment of all dementiaincluding the scourge of Alzheimers disease. Moving, intimate, unexpectedly hopeful and redemptive, The Vanishing Family is an enthralling narrative about one familys fate, and a medical detective story that speaks to all of us who fear losing ourselves at the end.

From Maye Musk, the international supermodel, bestselling author, and mother of visionary Elon Musk, comes an empowering, intimate, and inspiring exploration of reinventionthat proves its never too late to embrace change, rewrite your story, and create a truly fabulous life.In her late seventies, Maye Musk is thriving like never before: walking runways, gracing magazine covers, and inspiring audiences worldwide. But her journey to success was anything but conventional. In Timeless, she shares her extraordinary story of resilience, adaptability and the courage it takes to embrace change at any age.With warmth, humor, and hard-earned wisdom, Maye reveals how she transformed her lifeagain and again. She shares the behind-the-scenes story of her secondand third, and fourthacts. From surviving a difficult marriage, to raising three childrenincluding visionary entrepreneur Elon Muskas a single mother, she built her career as a dietitian from the ground up, while modeling on the side to make ends meet. Reinvention wasnt a choice; it was her lifeline.After decades of overcoming hardship and starting over in three countries, Maye proved at 50 that a womans best years dont have an expiration date. She learned to thrivenot in spite of her age, but because of it transforming her modeling career from catalog to couture in her sixties, and discovering the unexpected joy of becoming bolder with every decade. Along the way, she shares the lessons shes learnedfrom leaving toxic relationships to asking for what you want, silencing fear, and welcoming new adventures. Her story is a testament to the power of perseverance and the belief that lifes most extraordinary chapters can unfold at any age.Timeless is more than a memoirits a master class in reinvention, self-discovery, and the art of becoming unapologetically yourself. Maye Musks journey will inspire you to embrace your own possibilities, proving that the best is yet to come.

This isnt a book about sobriety. Its a book about your brain on booze.For years, alcohol has been sold to us as relief from stress, anxiety, heartbreak, even ourselves. But what if the very thing were using to cope is quietly making our mental health worse?Bestselling author and founder of the Sober Girl Society Millie Gooch names the crushing wave of dread, panic and self-recrimination that can follow a heavy nights drinking hangxiety and finally brings alcohol into the mental health conversation. Blending neuroscience, expert insight and real-life stories, Millie reveals what alcohol is actually doing to your brain from the science of hangxiety and sleep disruption to the way alcohol interacts with stress, trauma and neurodivergent brains.Youll learn:· Why hangxiety can happen even after just a few· How alcohol can hijack your nervous system and amplify stress· The hidden feedback loop between alcohol, sleep and low mood· What science says about cutting down and how your brain recoversWhether youre sober, sober-curious or simply questioning your relationship with drinking, Hangxiety offers a judgement-free guide to understanding alcohols emotional effects and unpacks the science and psychology of drinking in a way that actually feels relatable.

Nouvelle édition entièrement mise à jour dun ouvrage best-seller de Michel Dogna, pour prendre en main sa santé de manière naturelle.Quinze années déjà se sont écoulées depuis la première parution de

Ditch the guilt and step into a more confident, healthier you.Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight without going on a diet. The secret? Self-belief. Everyone is capable of change, they just have to believe they can do it.Through Sallys much-loved straight-talking, humorous and compassionate approach, The Shit To Shiny Method introduces readers to a whole new way of thinking that empowers them to let go of guilt, lose the all or nothing mindset and want to make positive choices.There are no complicated and unrealistic food and exercise plans here, just inspirational advice from someone who knows exactly what it takes to stop punishing yourself, step off the diet wagon and take back your power.

725,000 people are affected by eating disorders each year in the UKWomen are more than twice as likely to have an eating disorder than menWith the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential guide to how to build healthy patterns and mental clarity around food.If you are living with constant food noise, Food Freedom will help you find peace from food anxiety, and begin to love and trust your body. For all women living with disordered eating and hoping to finally find a way to break the pattern.Grounded in positive psychology and Elle Maces expertise as a professional qualified Eating Disorders Practitioner, and lived experience of 17 years with eating disorders and body dysmorphia. Includes vital contribution to the conversation around GLP-1s, and the urgent need to mindfully approach the integration of medications into the the weight-loss world.This book offers a clear toolkit to loosen the grip of disordered eating and diet culture, and truly find lasting food freedom. In a world obsessed with numbers on the scale, in calories, steps or on clothing labels, Food Freedom shifts the focus to what truly matters: developing a healthier mindset, fostering self-acceptance and cultivating a sustainable, fulfilling relationship with food and body.

New York Times bestselling author and queen of easy, healthy meals Alex Snodgrass shares 100 delicious, low-stress meals. Short ingredient lists, a focus on pantry staples, and minimal pans to wash make these recipes a breeze!Alex Snodgrass is the go-to source if youre craving an easy, healthy, and delicious mealshes shared hundreds of those recipes on her award-winning blog, The Defined Dish, and in her three bestselling cookbooks. After more than a decade of sharing recipes, Alex has gotten one clear message from readers: the easier the recipe, the better.Everyday Eats is Alexs most relaxed and approachable collection of recipes yet, focused on giving readers exactly what they needless stress, less mess, and meals that leave the whole family feeling nourished and satisfied.Everyday Eats is filled with 100 recipes that pack a flavorful punch while utilizing fewer ingredients and making the most of your time in the kitchen. From simple make-ahead breakfasts to filling and flavorful salads and all the weeknight dinners you could ever want, the recipes include:Freezer-Friendly Mediterranean Breakfast Sandwiches, a healthy make-ahead breakfast for mornings on the go Steak Street Taco Salad with Salsa Verde Vinaigrette, for a simple and hearty lunch or dinner Skillet Baked Ziti with Sausage and Ricotta, the perfect easy meal for a cozy night at home Skillet French Onion Chicken with Mushrooms, an easy way to feed a family Chipotle Honey Butter Sheet Pan Salmon, a protein-packed dinner with minimal mess Easy No-Bake Crunchy Peanut Butter Bites, to satisfy your sweet tooth any time of day Readers and devoted fans crave simple meals that can be made in one skillet, on one sheet pan, and with ingredients they already have. Everyday Eats is about wholesome, flexible cooking to bring your family to the table for every meal of the day.