eBooks de Salud y Dietas, página 170 de 1030

The first official update to the popular science-backed, anti-inflammatory approach to managing autoimmune disease, complete with meal plans and 70+ recipesfrom a founding leader of the Autoimmune Protocol movementRates of autoimmune diagnosis have been rising dramatically and so too has interest in the Autoimmune Protocol (AIP), a science-backed dietary and lifestyle protocol. Feedback from thousands of practitioners and millions of patients, as well as new research, has indicated that AIP needs an update: many patients see results before extensive dietary eliminations. In The New Autoimmune Protocol, leading AIP authority Mickey Trescott explains not only the basics of autoimmune disease and new medical research, but also a new addition to the protocol: Modified AIP Elimination, which will make relief achievable by many more autoimmune sufferers.The New Autoimmune Protocol includes detailed meal plans and more than 70 AIP-friendly recipes, divided into two essential sections:Core AIP Recipes & Meal Plans: following the standard AIP elimination protocol (eliminating all grains, gluten, dairy, legumes, nightshades, processed vegetable oils, nuts and nut oils, seeds and seed oils, alcohol, and processed food chemicals) Modified AIP Recipes & Meal Plans: the new AIP elimination protocol which is less-restricted and now includes ghee, rice, pseudo-grains, legumes (except soy), and seeds. This hybrid program guide and cookbook walks readers through the essential phases of AIPtransition, elimination, and reintroduction. Modified AIP recipes include Buckwheat Protein Porridge, Cozy White Bean Stew, Fall Veggies and Beef with Quinoa and Tahini Sauce, and Green Chicken Soba and Shiitake Mushroom Salad.This book arms readers with flexible meal plans, delicious recipes, and the knowledge they need to regain their vitality whether they decide on Core or Modified AIP.

A wide-ranging collection exploring the many meanings of sleep, within the context of the humanities and social sciences.Sleep has been an object of specialized medical research for more than a century now, yet it is only in the twenty-first century that sleep has become a significant focus across the humanities and social sciences, a growing interest that has been termed critical sleep studies. Featuring essays by leading international scholars, Sleep and Its Meanings is the first collection devoted to this multidisciplinary field. These essays probe the social, cultural, political, historical, philosophical, and aesthetic meanings of sleep. For it is only by considering these meanings that we can begin to understand sleep not just as a biological fact of life but as profoundly intertwined with the world the sleeper inhabits.The book showcases some of the diverse disciplines that make up critical sleep studies, including both the ones that have been prominent in the fields development from the outsetsociology, anthropology, historyand those that have turned to sleep only more recently and have therefore been so far underrepresentedliterary and cultural studies, as well as studies of arts, design, and media.

BREAKTHROUGH GENE THERAPY FOR ANXIETY TREATMENTWith more than 30 percent of Americans experiencing anxiety disorders at some point in their livesand with treatment costs continuing to risethere is growing demand for innovative solutions that address anxiety at its biological roots.In Brain Medicine, neuroscientist Troy Rohn, PhD, presents a bold and hopeful vision for the future of anxiety treatment. Blending cutting-edge neurological research with his own lived experience struggling with anxiety, Dr. Rohn introduces a first-of-its-kind therapeutic approach aimed at treating anxiety with unprecedented molecular precision. By targeting a key serotonin receptor through advanced gene-based techniques, he explores a promising new pathway for addressing chronic anxiety and related memory challenges.Inside Brain Medicine, you will discover: The emerging potential of genetic therapies to transform anxiety treatment How DNA editing technologies may one day be applied to mental health A forward-looking exploration of the future of neuroscience and psychiatry The complex journey from early-stage laboratory research to clinical application Key ethical considerations driving innovation in mental health careWhether youre a clinician looking for the latest scientific advancements or an individual seeking deeper understanding of chronic anxiety, Brain Medicine offers clear, insightful, and compassionate guidance. Its time to rethink how we treat anxietystarting at its source.

Douleurs, fatigue, digestion difficile... Et si l’alimentation pouvait devenir un véritable soutien ? Sans régime strict ni frustration, découvrez comment elle calme l’inflammation, aide à soutenir l

C’est un livre très pratique, abondamment illustré de dessins en couleurs. Il donne de bonnes pratiques pour être en forme en bonne vitalité, en donnant à voir les parties du corps à l’aide de dessin

Vous n’arrivez pas à perdre du poids malgré vos efforts ? Vous avez souvent des baisses d’énergie après les repas sans raison ? Des envies de sucre incontrôlables en milieu d’après-midi ? Et si la ca

The path to parenthood is deeply personal. When that journey twists and stalls, it can feel impossibly lonely. Yet connection, courage and hope can be found, often in the stories of those who have taken the road before us. The Waiting Room exists because too many people experience infertility, loss and longing in silence. Every day in the UK, there are hundreds of miscarriages, about seven stillbirths, ten terminations for medical reasons and five neonatal deaths. Around 1 in every 80 pregnancies in the UK is ectopic. Globally, 1 in 6 couples face infertility at some point in their lives. Yet, the silence around the hospital visits and heartbreak remains. What happens after the negative pregnancy tests, the first miscarriage, the failed round of IVF, the ectopic pregnancy or the stillbirth? What is it like to pursue adoption, surrogacy or donor conception, or come to terms with a life without children? Drawing on dozens of honest, hopeful, bravely shared accounts, Audrey Ward curates a selection of stories including her own from those whose journeys to (or away from) parenthood were anything but simple, to help answer all these questions, and more. So, join us in The Waiting Room, a place of comfort, advice and connection, for anyone who has ever felt that parenthood is painfully out of reach.

Fatigue chronique, prise de poids, glycémie instable, inflammation silencieuse, troubles cardiovasculaires... Derrière ces déséquilibres se cache un acteur central : le métabolisme. On ne peut rien r

PRE-ORDER NOW TO REVOLUTIONISE YOUR HEALTHGo big on fibre with Emilys easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so its super easy to digest Jamie OliverThe latest research shows fibre is essential to how our bodies feel and function, yet most of us fall far short of the recommended amount, missing out on one of the most powerful nutrients in our diet.Often overlooked, fibre is a true nutritional superhero. It fuels the gut microbiome, boosts energy by slowing sugar absorption, protects heart health by soaking up bad cholesterol, and helps keep hunger at bay so you feel satisfied for longer. From leading fibre researcher, registered dietitian and chef Dr Emily Leeming comes Fibre Power - the ultimate four-week guide to getting the right amount of fibre into your everyday diet.Uniquely placed to combine cutting-edge nutritional science with practical cooking expertise, Dr Emily shows how small, achievable changes can deliver transformative results. At the heart of the book are over 60 simple, flavour packed recipes youll genuinely want to eat, including:· Red Lentil Kimchi Pancakes· Sesame Chicken Noodles· Chicken Shawarma Flatbreads· Tahini Marble Chocolate Bark· Carrot Cake with Almond IcingGrounded in science rather than fads, Fibre Power offers practical, non-restrictive strategies to help you eat well, feel better and support your health for years to come.

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.If youve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based tools to stop overthinking, this book is for you.Ethan Kross, bestselling author of Shift and ChatterWhyd I do that? Hes such a jerk! Im such an idiot! What did she mean by that comment? Ideally, our thought spirals help us process difficult situations and emotions. When they become repetitive, however, they can be highly problematic: your brain is ruminating. And science has shown the degree to which we ruminate, perhaps more than any other mental act, determines our life-long well-being.In Mind Drama, veteran science writer Donna Jackson Nakazawa gets inside the strange magnetism of rumination, explains why were all doing it now more than ever, and shares the new science for decoding, outwitting, and repurposing this dark mental habit. Using her own ruminative mind as a test case, she walks us through the actionable neuro-hacks that can help us escape unhealthy brooding, like:A checklist of questions to pinpoint how your own brain works; this is how to begin to train it in a new direction. How to crack your personal rumination code by assigning names to the images, emotions, and sensations that accompany your downward spirals. Personalizing language this way becomes your portal to escape. Why your patterns of rumination have something profound to tell you: they are signal fires from your past; once you understand the messages theyre sending you, you can use that insight to begin to heal. How to use ballistic interruptionswords with emotional powerto exit your ruminating thoughts and rewire your mind. Why you overthink about relationships, with actionable tools to circumvent that negative thinking and find emotional freedom. How to reverse engineer your ruminative thoughts and spiral up: How to cultivate an "opposite feeling, and let fear be your friend to gain perspective. A deeply helpful roadmap to the anatomy of self-criticism and unproductive worry, Mind Drama shows us that with practice we can tame our thoughts and repurpose our ruminative tendencies to access our minds higher potential for creativity, ingenuity, and insight.

Até os dias de hoje, as pesquisas em saúde se fundamentam na "medicina do biquíni", que presume que o corpo feminino se difere do masculino apenas nas áreas que são cobertas pelo traje de banho. No e

Hi! Im Sam. And I have ADHD.I only found out when I was 30 years old, but my life has always felt like a bit of a rollercoaster. Sometimes, I get distracted during conversations and forget to listen. I often start new tasks before finishing the old ones. Ive been known to lose my temper when things feel overwhelming. And once or twice I even cried into my textbooks at school when it all got too much.But guess what? Ive also discovered that ADHD can be my superpower! Ive found things I love and become super passionate about them. Ive worked hard to be the best I can be at what I enjoy. And now I know that ADHD isnt a bad thing in fact, I wouldnt be me without it!Packed with: Funny stories and honest insights into the challenges of ADHD, and the positive bits too Tips and activities for managing and embracing ADHD Advice for parents and carers on how to support children in their ADHD journey This funny, heartwarming and hopeful book is the perfect reminder that ADHD is nothing to be ashamed of. Having a difference is something to celebrate!

Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD and its a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and wellbeing.Navigating menopause can be challenging for any woman, but for those with ADHD, the experience can feel like a bomb has gone off in your life. Health issues in all women are too often dismissed, misunderstood, or minimised by clinicians who label symptoms as anxiety or just part of being a woman. We are just starting to empower women to access the menopause support they deserve, but women with ADHD or other intersecting neurodivergence (often undiagnosed) are still woefully left behind in this arena.Helen Wall is a GP with years of experience advocating for women. MENOPAUSE AND ADHD will debunk myths, tackle systemic biases, and empower you to take charge of your well-being through this period of hormonal challenge. Its time to be heard, be informed, and be your own best health advocate.

Discover practical steps to a more sustainable life, from award-winning author, speaker and activist Patrick ReganIn Small Steps for Big Change, award-winning author, speaker, activist and charity founder Patrick Regan OBE invites you to take a breath and begin again not with grand gestures or quick fixes, but with small, practical and intentional steps that lead to lasting transformation. Drawing on his own experience of burnout and recovery, Patrick shares three simple but powerful principles that have shaped his life: Start Small, Create Space, Think Differently.Whether youre feeling overwhelmed, searching for balance or longing to live with more purpose, Small Steps for Big Change offers a compassionate roadmap towards a more sustainable way of being one that helps you not just to survive, but to truly flourish.

Et si le vrai problème de votre vie... était votre problème ? Aujourdhui, 43 % des Français dorment mal. Nous avons normalisé la fatigue. Nous nous vantons de dormir peu. Nous vivons comme si le somm

Un ouvrage pratique qui présente différents cadrans thématiques pour mieux gérer son hypersensibilité grâce au pendule Quand le monde devient trop bruyant, le pendule vous offre un havre de calme et

Et si le bonheur commençait par un pas de côté ?Le monde va vite, nos cerveaux saturent et la fatigue nous guette. Comment débrancher sans culpabiliser ? Journaliste curieuse et passionnée, Caroline

You are not lost. You are not missing anything. Youre simply caught in a story that made you forget your place in something larger.In The Magic Lives Within You, Johanna Korkowski offers a quiet invitation to turn inward. Rather than presenting solutions, she brings the reader back to what has never left. Her reflections are simple, grounded, and steeped in stillness.This book meets you where you are. It does not ask you to work harder or be better. It reflects what you already knowbeneath the striving, the noise, and the questions. What youre looking for has always been here.This is not a book of answers. It is a mirror. A return. A shift in attention. If youve spent your life seeking peace, clarity, or connection, this book reminds you that they are not goals. They are your natural state.The Magic Lives Within You is a comforting place to land. A space where you have always belonged.

A definitive and thorough handbook from the fun and personable Dr. Amie Hornaman (a.k.a. The Thyroid Fixer) that brings functional medicine and self-advocacy to the underdiagnosed epidemic of thyroid issues, particularly in women.Its not you; its your thyroid. If you feel like theres something wrong but you cant get a doctor to listen, dont have a diagnosis yet, or have a diagnosis and your treatment isnt working, this book is for you. Peopleespecially womenare consistently being dismissed and encouraged to accept symptoms that are anything but normal: weight gain that wont budge, exhaustion that never lifts, hair loss, anxiety, brain fog, and mood swings. Dr. Amie Hornaman is here to change that. The Thyroid Fix addresses what most doctors overlook: the real reason women feel fat, foggy, and fatigued isnt laziness, aging, or a lack of willpowerits their thyroid. This book is a wake-up calland a solutionfor millions of women who are sick of feeling dismissed and misdiagnosed. Its direct, real, and filled with strategies that actually work. In this book, Dr. Hornaman teaches you what your lab results really mean, why normal ranges are often meaningless, and how to get treatment that actually works for your body. With authority and empathy, she invites you to bust myths, understand your labs, and finally get real answers. Readers will walk away with a self-assessment, facts, and questions to approach their doctors with, and solutions that range from conventional and functional medicine to prescriptions, supplements, and lifestyle shifts.The Thyroid Fix is the straightforward, clinically-backed thyroid health guide you didnt know you needed, but that might just change your life.

The beloved landmark book illuminating the spiritual journey of untangling our lives from addiction, from the bestselling author of The Tears of Things and The Universal ChristBrother Rohr may just take you to places youve both avoided and longed forto truth, union, joy, laughter, and, greatest of all, to your own precious self, here on earth with us, child of God.Anne Lamott, from the foreword to Breathing Under WaterIn Breathing Under Water, Richard Rohr brings together the wisdom of Christian spirituality and the lived practice of the Twelve Steps, revealing how both point to the same transformative path of surrender, healing, and grace. Drawing on Scripture, psychology, and decades of pastoral experience, Rohr shows how addictionwhether to substances, behaviors, or rigid patterns of thinkingnames a universal human condition rather than a personal failure.Moving through each of the Twelve Steps, Rohr reframes them as a practical, incarnational spirituality that leads not merely to sobriety but to a profound reorientation of consciousness, relationship, and desire. Addiction becomes a doorway to awakening; admitting our powerlessness becomes the first step in attaining freedom.Written in Rohrs characteristic blend of theological depth and pastoral compassion, Breathing Under Water offers a hopeful and demanding vision of recoveryone that invites readers to let go of false control, encounter a merciful God, and discover what it means to truly learn how to breathe again.