eBooks de Salud y Dietas, página 181 de 1030

Les secrets coréens pour une vie plus saine et plus heureuse ! Prévenir plutôt que guérir : depuis des siècles, la Corée cultive l’art du bien-être en s’inspirant de la nature et de ses vertus. Ins

Sucre : l’ennemi public no 1« Vous le savez, le sucre a envahi notre alimentation, mais avez-vous réellement mesuré à quel point cette "overdose" de glucose nous ronge de l’intérieur ? Pour preuve :

Qui prépare un enfant à affronter la déchéance physique et psychique d’un parent aimé ? Personne.À vingt-cinq ans, l’auteure voit son père tomber malade. Avec lui, c’est une relation fondatrice qui v

Something is shifting. Across age groups, professions, and social circles, a growing number of thoughtful people are quietly reconsidering their relationship with alcoholnot because they have hit a dramatic low, but because they are paying closer attention.Why Smart People Are Giving Up Alcohol in 2026 explores what is driving this quiet cultural reckoning. It examines the accumulating awareness around alcohols effects on sleep, anxiety, emotional regulation, and mental clarityand why this information is landing differently now than it did a decade ago. It looks at the social dynamics that made drinking feel compulsory, and what it means when those dynamics begin to lose their hold.This book offers insight into the inner experience of reassessment: the moment when a habit that once felt normal begins to feel worth questioning. It reframes alcohol-free living not as a fringe lifestyle, but as an increasingly honest response to what many people are already noticing in their own bodies and emotional lives.For anyone who has found themselves questioning their drinking without a dramatic reason to stopthis book explores the quieter, more intelligent case for reconsidering alcohol entirely.

Removing alcohol from a life does not simply create absenceit creates space. And what fills that space is often unexpected: old emotions that were never fully felt, social dynamics that relied on drinking to function, and a quieter, more honest version of everyday life.100 Days Sober explores what actually happens in the interior landscape of early sobrietynot the triumph, but the texture. It examines the discomfort of unmedicated boredom, the strangeness of socializing without a drink in hand, and the gradual return of a self that had been softened by habit.This book offers insight into why alcohol-free living is rarely just about alcohol. It reframes sobriety not as deprivation, but as an encounter with claritysometimes uncomfortable, sometimes surprising, always revealing. It explores the emotional patterns that drinking quietly managed, and what it means to sit with those patterns without reaching for relief.For anyone in the early weeks of alcohol-free living, or simply curious about what sobriety actually feels like from the insidethis book explores that experience with honesty and compassion.

Choosing to live without alcohol is rarely just a health decision. It touches identity, social belonging, emotional regulation, and the quiet stories we tell ourselves about who we are without a drink in hand.Dry Life explores what it genuinely feels like to move through the world alcohol-freenot as a sacrifice, but as a different kind of engagement with life. It examines the confidence that emerges not from external validation, but from the experience of showing up fully present, uncomfortable moments included. It looks honestly at the social friction, the unexpected grief, and the gradual sense of physical and emotional clarity that alcohol-free living can surface.This book offers insight into the patterns that drinking often masks: anxiety in social settings, the need for permission to relax, the habit of numbing rather than feeling. It reframes the alcohol-free choice not as restriction, but as an act of genuine self-respectone that reveals more about a persons inner life than it takes away.For anyone navigating the early stages of alcohol-free living, or reconsidering their relationship with drinking entirelythis book explores that journey with honesty, warmth, and psychological depth.

Edward Jenner, who by his discovery of vaccination has pre-eminently acquired a right to the title of the "Benefactor of Mankind," was born at the vicarage house of Berkeley, in Gloucestershire, and was the third son of the Rev. Stephen Jenner, rector of Rockhampton, and vicar of Berkeley. Jenners father died when he was only five years old, leaving him to be brought up under the care of his uncle. At eight years of age he was put to school at Wotton-under-Edge, from whence he was removed shortly afterwards to the care of Dr. Washborn, at Cirencester. Jenner early displayed that taste for natural history which afterwards formed so marked a feature in his character... On the 14th of May, 1796, he made his first successful vaccination on a boy of the name of Phipps, eight years old, and announced the event in a letter to a friend named Gardner, in the following words: "But listen to the most delightful part of my story. The boy has since been inoculated for the small-pox, which, as I ventured to predict, produced no effect. I shall now pursue my experiments with redoubled ardour." In the year 1798 he made public the result of his continued observations and experiments, published during this year his work entitled an Inquiry into the Causes and Effects of the Variol Vaccin, and henceforth the imperishable name of Jenner was to be identified with vaccination. Although Jenner announced his discovery thus late in life, his attention had been drawn forcibly towards the subject when quite a youth, while pursuing his professional education in the house of his master at Sudbury. During that time, a young countrywoman having come to seek advice, the subject of small-pox was mentioned in her presence; she immediately observed, "I cannot take that, for I have had the cow-pox." This incident rivetted the attention of Jenner, and he resolved to let no opportunity escape of procuring knowledge upon so interesting a subject.

Inteligência Emocional: O Guia Essencial é um convite para quem deseja transformar a forma como lida com suas emoções, pensamentos e relações. Neste livro, o autor — psicanalista e estudioso do compo

Pris dans le rythme du quotidien et les attentes extérieures, nous oublions parfois de nous écouter, de choisir, de vivre en accord avec ce que nous ressentons profondément. Ce livre propose : une pause, un temps pour se reconnecter a soi et reprendre la direction de sa vie. Pas a pas, il aide a sortir des automatismes, a retrouver une boussole interieure fiable et a avancer avec plus de clarte, de liberte et dalignement.Sappuyant sur la sagesse orientale, la psychologie contemporaine et lexperience concrete dune therapeute, ce guide accompagne une transformation douce, realiste et profondement humaine.

Conhecer os pilares de uma boa alimentação, em especial a nutrição durante o ciclo gravídico-puerperal, é imprescindível para uma boa travessia durante esse importante período. Vivemos em uma socieda

THE OFFICIAL The Lost Art of Herbal Healing by Max Wen youve seen on Instagram/Facebook. What if the cure wasnt in the pharmacy, but in your kitchen? For thousands of years, healers relied on roots, leaves, and flowers to treat everything from sleepless nights to stubborn infections. They didnt need prescriptions with harmful side effects. They had time-tested knowledge passed down through generations. Then modern medicine arrived. And that wisdom was labelled as "alternative" and "quackery." The Lost Art of Herbal Healing: 301 Time-Tested Remedies for Health and Restoration by Max Wen brings it back in a way thats practical, affordable, and safe for everyday use. Inside This Comprehensive Herbal Medicine Guide: 301 proven herbal remedies for immunity, digestion, pain relief, sleep, skin conditions, stress, and more Step-by-step recipes using ingredients you can find at your local store or grow yourself Learn to make natural tinctures, teas, salves, oils, and tonics - no chemicals, no fillers Organized by health concern and body system so you can find exactly what you need, fast Blend ancient herbal wisdom with modern research for remedies that actually work Build your own home apothecary and take control of your familys wellness Why Thousands Are Choosing Herbal Healing: Youre tired of side effects. Herbal remedies work with your body, not against it. You want real ingredients. No unpronounceable chemicals. Just plants, roots, and time-tested methods. Youre done being dependent. This book gives you the tools to heal yourself naturally and affordably. You want options beyond the prescription pad. Whether its a headache, insomnia, or chronic inflammation, theres an herbal path forward. Perfect for: Beginners with zero herbal experience Natural health enthusiasts looking to expand their knowledge Parents seeking chemical-free wellness for their families Anyone ready to break free from the pharmacy cycle What Makes This Book Different: Unlike vague "wellness guides," this is a practical manual. Every remedy includes exact measurements, preparation methods, ingredient sourcing notes and usage instructions. Youll learn exactly what to use, how much, and when. In this book, Max Wen preaches us to reclaim control over our health using methods that have worked for centuries. Stop outsourcing your healing. Start creating it. Secure your copy of The Lost Art of Herbal Healing by Max Wen today

Cycle Magic is a transformative guide for women who are ready to harness the power of natural energy cycles to create sustainable well-being and manifest their truest desires.Learn how to harness the power of your natural energy cycles using intuitive wellness coach Elle Serafinas Cycle Magic system, a four-phase framework for manifesting based on your menstrual cycle or the moon cycle, offering women a practical and intuitive approach to achieving their goals, in harmony with their innate energy rhythms.Blending science and spirituality, Cycle Magic combines inner work practices, mindset tools, biohacking tips, and research-backed wellness strategies to help women avoid burnout, optimize health, and make consistent progress in realizing their highest dreams. At its core, Cycle Magic is about empowermenthelping women step away from hustle culture and reclaim the energy and intuition that lies within them. Through the Cycle Magic system, women learn to embrace rest, creativity, and self-care while making tangible strides in their personal and professional lives. The book includes over 70 actionable tools for manifesting, habit tracking, and lifestyle shifts, all designed to adapt to individual needs and desires.In todays fast-paced world, many women feel overwhelmed and misaligned from their innate energies and true desires. Cycle Magic provides a clear and accessible roadmap to overcome these challenges and create a balanced, fulfilling life. Whether youre focused on enhancing your career, health, relationships, or personal growth, Cycle Magic offers the tools and inspiration needed to manifest your heart and soul desires with more ease and flow.

Um guia prático e direto sobre perimenopausa e menopausa, escrito pela jornalista premiada, cineasta, documentarista e principal defensora global da saúde da mulher.Se você está pronta para se recone

Forgotten Home Apothecary Care is your ultimate guide to reclaiming the lost art of herbal healing. Blending centuries-old wisdom with modern practicality, this book shows you how to transform your home into a sanctuary of wellness. Inside, youll discover: Step-by-step recipes for teas, tonics, tinctures, salves, and scrubs. Herbal solutions for everyday ailmentscolds, headaches, digestive issues, skin irritations, and minor wounds. Seasonal apothecary routines to support immunity, energy, and vitality year-round. Self-care rituals, aromatherapy, and beauty practices that integrate herbs into daily life. Quick-reference charts, 20 ready-to-use herbal recipes, and 10 forgotten herbs with powerful benefits. Whether youre a beginner or a seasoned herbalist, Forgotten Home Apothecary Care equips you with practical tools to nurture your health naturally, safely, and effectively. Empower yourself with the knowledge to care for your body, mind, and home the herbal way. Reconnect with nature, rediscover herbal wisdom, and bring wellness home.

We obsess over the bacteria in our gut, consuming probiotics and fermented foods to maintain digestive harmony. Yet, we completely ignore the gateway to our entire biological system: the mouth. Every swallow you take carries millions of bacteria, and the chemical composition of your saliva dictates the health of your entire body.This book unveils the critical, overlooked science of the oral microbiome. It explains how saliva is not merely water, but a complex, mineral-rich fluid packed with enzymes, immune cells, and protective proteins that begin breaking down food before it ever hits your stomach. We expose how modern antiseptic mouthwashes indiscriminately carpet-bomb this delicate ecosystem, destroying the helpful bacteria responsible for regulating blood pressure and protecting your heart.Learn how poor oral health silently triggers systemic inflammation, contributing to everything from cardiovascular disease to immune dysfunction.Stop fighting your bodys natural defenses. Discover how to cultivate a thriving oral microbiome and unlock the first, most crucial stage of biological wellness.

For decades, sports science obsessed over muscle mass and cardiovascular endurance, ignoring the true secret to human locomotion. When we run, we do not propel ourselves entirely with muscle power; we bounce.This book reveals the incredible biomechanics of the Achilles tendon and the fascial network. It explains how "tendon stiffness"often misunderstood as a lack of flexibilityis actually the critical metric for athletic performance. A stiff tendon acts like a tightly coiled steel spring, absorbing impact and returning free elastic energy to propel you forward with zero metabolic cost.We dissect the evolutionary biology that allowed early humans to outrun prey, and how modern cushioned footwear has atrophied this natural springing mechanism. You will learn the specific plyometric protocols required to rebuild tendon resilience and prevent devastating ruptures.Stop running purely on muscle. Discover the hidden elastic architecture of your legs and learn how to harness the kinetic energy you have been wasting.

Les émotions négatives peuvent avoir un impact significatif sur notre santé et notre bien-être physique et mental. Des pensées négatives peuvent entraîner des symptômes physiques tels que des douleur

Over 125 gluten-free recipes that taste just like-or even better than-their wheat counterparts. Plus helpful baking tips for creating light-textured breakfast favorites, muffins and quick breads, yeast breads, cookies, cakes, and pies. This book makes living a gluten-free life simple, affordable, and delicious!

Millions of people today suffer from unexplained bouts of dizziness, brain fog, and chronic nausea. They undergo countless blood tests and neurological scans, only to be told they are perfectly healthy. The true culprit is not a mysterious virus or a hidden tumor, but the glowing rectangle held constantly inches from their faces.We are experiencing a silent epidemic of "Cybersickness," a massive sensory conflict orchestrated by modern screens. Our eyes perceive rapid scrolling, hyper-kinetic video edits, and simulated 3D motion, sending urgent movement signals to the brain. However, the vestibular system in our inner earthe biological gyroscope that determines our physical balancereports that we are sitting perfectly still on the couch. This relentless neurological mismatch slowly degrades the brains ability to process spatial orientation.This critical health guide exposes the severe physiological toll of our digital habits. It explains the fascinating mechanics of the inner ear, how algorithmic feeds are unintentionally designed to trigger vestibular distress, and why the transition to virtual reality will only amplify this crisis.Take back control of your equilibrium. Learn scientifically proven visual grounding techniques, ergonomic adjustments, and digital fasting protocols to recalibrate your vestibular system and cure the invisible vertigo of the modern age.

We usually associate sighing with exhaustion, frustration, or sadness. It is a universal social cue for feeling overwhelmed. However, long before a sigh communicates an emotion to the outside world, it performs a critical, life-saving biological function deep within the human chest. Without regular sighing, our lungs would slowly and silently collapse.Inside our lungs are millions of tiny air sacs called alveoli, which are responsible for transferring oxygen into our blood. Throughout the day, as we take shallow, normal breaths, these tiny sacs slowly begin to deflate and stick together, threatening to shut down our respiratory system. The brain constantly monitors this subtle loss of lung capacity and instinctively triggers a sigha breath twice as deep as normalto forcefully pop the collapsing alveoli back open.This fascinating medical exploration delves into the automatic maintenance systems of the human body. It explains the neural circuits in the brainstem that govern this reflex, why we naturally sigh more when under psychological stress, and how understanding this mechanism is revolutionizing the design of modern ventilators.Stop apologizing for sighing heavily at your desk. Discover the profound mechanical wisdom of the respiratory system and learn how to consciously harness the physiological power of the sigh to regulate your own nervous system on demand.