Jennifer Mann

Una guía revolucionaria para reducir el estrés, erradicar el dolor a largo plazo y sanar la mente y el cuerpo Cuando una persona está agobiada por el estrés, la ansiedad y los traumas, su sistema ne

Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself. Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing biblea revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your bodys own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if youre consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens its known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with lifes strains and stresses.Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann dont teach stress management, but something far more powerfulhow to control your bodys nervous system. With this revolutionary book on self-healing, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.The Secret Language of the Body includes helpful illustrations.This practical, science-backed guide teaches you how to decode the messages from your body, featuring: Polyvagal Theory Explained: Understand the science behind your bodys responses to stress and trauma, and learn how to shift out of survival mode for good. Somatic Healing Techniques: Discover hands-on exercises designed to release trapped stress, resolve long-term pain, and restore balance to your system. Vagus Nerve Regulation: Learn to skillfully speak the language of your body by directly influencing the nerve responsible for calming your stress response. The Mind-Body Connection: Move beyond simple stress management with a revolutionary body-first approach to controlling your bodys nervous system for personal transformation.

Inspiring, refreshing and practical Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with lifes strains and stresses. In this book we teach you how to move out of survival mode, regulate your nervous system and heal your mind and body through these three elements of getting to know and take back control of your nervous system: 1. Awareness of how its doing what its doing2. Interrupting what its doing3. Redesigning its response to the inputs that dysregulated it This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body. Ultimately, through physical practices and accessible yet crucial explanations of the science of the nervous system, you will learn how to skillfully speak the language of your body and elevate nervous system regulation from stress and symptom management to the high art of personal transformation!

Inspiring refreshing and practical Bessel van der Kolk author of The Body Keeps the Score The new essential self healing bible a revolutionary body first guide to regulating your nervous system curing long term pain and healing from trauma for good