Joseph Cardillo

How to self-regulate and train your brains attentional mechanism for faster, more accurate, high-quality performance at work.Do you feel like youre "crushing it?" How productive, happy and fulfilled do you feel each day at your job?You might ask what attention has to do with it. The answer may help fix a wide range of ongoing workplace concerns, including workplace error.Simply put, attention is connected to every single thing you think, feel and do at work. Its almost impossible to imagine, but by the end of this book youll understand how that is, and youll be tapping into your attentional system and regulating it to your highest advantage.Youll learn how to:* Use your entire attentional system, beyond just focus* Avoid fading out * Relieve data overflow, internal and external distraction * Use "at a glance" mental capacity to "catch" more desired detail * Regulate the brains automatic, high-speed attention triggers and use them to your advantage* Turn your cell phone into a focus-enhancing device.The 12-Rules of Attention shows you how to train your attention to sharp, accurate, high definition... and keep it there.

*Chosen by Michael Strahan as required reading*From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a serious breakthrough in tapping the body-mind connection (Carl O. Helvie, RN, PhD, host of The Holistic Health Show) with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.Have you ever told yourself to power through and put mind over matterbut found yourself hitting a wall, day after day after day?Were all familiar with this positive thinking approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. So what if instead of working to fix our mindset for better energy, we synced our bodys energy to create a better mind?In Body Intelligence, Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the bodys energies before we can enhance the mind. Based on cutting-edge ideas, Body Intelligence teaches us to tap into our energetic sweet spot and identify specific steps we must take to remove energy blocks.Written with an empowering and empathetic tone (Publishers Weekly, starred review) and packed with exercises, self-tests, and step-by-step instructions, Body Intelligence provides all the interactive tools for beginners and experienced energy-balancing practitioners alike to improve and understand the specific energy needed to live a happy, healthy, fulfilling life.

Seguro que si notas que necesitas un extra de energía, subes el volumen de los altavoces. Pero si eso es todo lo que haces con la música, no estás aprovechando todo el potencial que tiene para ayudarte. Escucha primero una cancion mas lenta y despues esa cancion que siempre despierta tu energia y veras como su efecto es mayor. Este libro esta lleno de consejos faciles y practicos como este. Es el primer libro que ofrece metodos probados cientificamente para utilizar tu musica favorita con el fin de mejorar tu vida.

In the vein of Bruce Lees famous "be water, my friend" speech as referenced by Tom Brady comes a guide to harnessing your energy to increase focus and peace. "A fascinating and helpful book for everyone trying to make sense of our crazy world." -- Joe Hyams, Author of Zen in the Martial Arts Joseph Cardillo, Ph.D and top-selling author, reveals the philosophy behind the martial arts techniques that lead to a creative and fulfilled life in this entertaining and insightful guide. Using the techniques outlined in this book, you will feel more deeply and gain confidence in your ability to take care of yourself.

Nous vivons dans une société de l’urgence, de plus en plus dépendants à de nouvelles technologies addictives qui transforment notre activité mentale. Pour autant, doit-on corréler notre inattention g