Kate Summers

Download a new playlist for your brain. Would you like to know more????Ok, first thing, a little game. What is your favourite song? How long ago did you hear that song? Now, recall the lyrics to the song in your head, or out loud if you are feeling particularly brave. I bet you can recall the lyrics. If you had to, I bet you could sing all or most of your favourite song. Especially if there was money involved.Ok, now next part of the game. Recall exactly, in the same amount of detail, a conversation you had on the same day you last heard that song.. Dont worry I will wait. Im betting you cant. You may even say thats impossible. Do you know why you can recall the lyrics to your favourite song? Its because it has some sort of emotional connection with you. It reminds you of a time or a feeling. Its not some shopping list or dos and donts. You have downloaded that song on the playlist of the emotional long-term memory of your brain. What if you could apply that same method to creating new habits? How powerful would that be! In this book I am going to show you some new easy habits that will improve your life. This will be the new song lyrics and download for your brain. I am going to use the story of the 2 wolves to illustrate it. So, think of it as 2 books in one. A memorable story, which is easy to remember, and which you can apply to all aspects of your life. Dont worry! No further effort is required on your part, a direct link is made to two parts of your brain; the logical part which consumes lists, new details and things to do, and the emotional long-term memory. Then what have you got? BOOM!!!!!! A recipe that actually works. There is some serious science behind it all. It draws on positive psychology, neuroscience and other similar schools of thought to motivate positive thinking and long-term development. The statistics dont lie. People today are more fatigued, burned out and overwhelmed than ever before. If you have tried to adopt new habits in the past and failed, the solution is right here. This is the only book you will ever need to develop new and easy changes, and they will actually stick and help improve your life!How? By using the simple system to talk to and nourish that part of the brain that can recall your favourite song. Your long-term emotional centre. Achieve a life where less becomes more.This fast-moving guide provides practical advices that will help you make lasting changes in your life. So, dont waste any more time, reduce your stress, overcome anxiety and start your journey to a better life. Take now the action that your future self will thank you for. Download the "new easy changes for a better life" playlist to your brain. Press PLAY NOW. Enjoy!

Is Self Care/Compassion dead? Does it even exist? I thought that! I was a no nonsense, crack walnuts on your biceps kind of girl. Hey, Im a female, I can multitask! Thats all fine until one day your world crashes down like mine did.Kristin Neff, Ph.D., says that its time to "stop beating yourself up and leave insecurity behind." I totally agree with her on this. When did you last take time for yourself? If you are with me on that, then you cannot afford to miss this Step by Step Guide to Self Compassion. Take back your life one step at a time. Empower yourself to find balance and purpose in your relationships, work, and life. Be your own best friend once again.From a huge personal trauma, years of personal experience, as well as taking the message of the importance of mental health to great men and women, Ive come to understand that when you care deeply for yourself, you naturally begin to care for others.How is this guide different to every other Self help book out there? Ok lets break this down. First of all: Size. This is an expresso shot to wake up to just how important self compassion is. No waiting until the middle-to-end of the book for the real nuggets of wisdom.Second this book tells Self Care/Compassion through the eyes of the 2 wolves tale. This is subtle shift in the Self-Help Genre and speaks to your subconscious, long term memory.It uses a simple, easy and accessible formula: story. Fables and stories can easily be remembered. Shopping lists cannot! We are all looking for something meaningful to hold onto in all of the noise. This guide is designed to be read again and again, and then applied to all facets of modern life. Talk the talk and walk the walk in the steps of the White Wolf. Become the wolf you always were meant to be.

Welcome to the third book of the successful white wolfs way. "I am not perfect. I just think that imperfections are beautiful" Lady Gaga "being vulnerable is the only way to allow your heart to feel true pleasure" Bob Marley Now is the time to embrace "the gifts of imperfection and discover who you really are" Brenna Brown With these guiding concepts, we examine the battle of the white wolf vs. the black wolf. Each of those has both forces inside of us. Society has taught us to pursue I life of instant gratification and external approval. The façade of a perfect invulnerable lifestyle. The type of life as portrayed by people on social media. This is a constantly unfulfilling race to be and have the best and newest material possessions in order to give ourselves tangible rewards of our own pursuit our of perfection. Vulnerabilities are stamped out of us at an early age by society and the various external parties. Usually, it is only in our later years that the myth of invulnerability is exposed. At this point the journey to find our own vulnerabilities commences. Everyone can remember the silent and weird kid who never fitted in at school. That kid was the smart one who was prepared to be vulnerable. It is now ironic that this is what we out truly seeking. This is no ordinary self-help book and is designed to show the conflicts of invulnerability, vulnerability, perfection and imperfection. I am guessing that the universe is asking and guiding you to find answers to the above questions. Are you willing to trust the process? As previous readers of the first two books are aware, they have now come to realize that there truly is a white wolf inside of us who guides us both emotionally and spiritually My final thoughts are that I thank you for your courage and bravery to take this voyage into your self. To find the answers to the important questions that matter to you. It is now your turn to take the lessons and interpret them into your own white wolf.

It really is true that with coffee, anything is possible.Firstly, I just love coffee. Its sort of in my top 3 when asked what you couldnt live without. However, I was kind of late to the party; it was only in my mid 20s that I really started to get the taste. Secondly, the best thing about coffee is the "break" that comes with it. No one ever gets mad if you say "Im going for a coffee break." The last thing, which I truly love, is the chat with my friends and colleagues whilst we are on our "Coffee Break". Its like an oasis of pure freedom and fun. The topics which you can cover in just one coffee break is truly staggering.So, I decided to try and capture all of my above passions into one thing. I think I have done it! This is truly the genie in the bottle. A short book crammed full of positivity and ideas for the ideal companion and conversational piece. Plus, it costs less than a cup of coffee!!!!Dont let me stop you. Let the genie out of the bottle and remember, anything is possible with coffee. Enjoy my lovelies. xx

COLECCIÓN PIÑATA AX.ALM.LECTURAS GENERAL

COL.LECCIÓ PINYATA AX.ALM.LECTURAS CATALUNYA