Sinopsis
Deliberate practice: your path to extraordinary performance
In Peak, psychologist Anders Ericsson, whose research inspired the famous “10,000-hour rule,” reveals what truly drives mastery - and it’s not talent. Drawing on three decades of much-admired, myth-shattering research, Ericsson shows that focused, purposeful practice can unlock exceptional skill in anyone.
Drawing on countless case-studies of musicians and athletes, surgeons and students, Peak offers actionable strategies to improve learning, motivation and performance. Ericssons revolutionary methods will show you how to improve at almost any skill that matters to you, and that you dont have to be a genius to achieve extraordinary things.
Engaging, evidence-based and empowering, it’s the ultimate guide to achieving potential in work, sport and life.
‘Anyone who wants to get better at anything should read Peak’ Fortune
‘This book… could truly change the world’ Joshua Foer
‘Groundbreaking... brilliantly useful’ Daniel Coyle
‘Powerful... actually shows us how to get better (much better) at the things we care about’ Seth Godin
La ciencia del descanso en la era del cansancio
Dormir para vivir
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Vintage Digital
ISBN: 9781473513143
Idioma: Inglés
Fecha de lanzamiento: 21/04/2016
Especificaciones del producto
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