Sinopsis
Brian Draper is Britains foremost popular spiritual thinker; he has no equals in linking the inner with the political and personal outer. This is a remarkably practical exploration of elusive yet core elements of our existence. - Oliver James
The beauty of mindfulness is that its incredibly simple both to get and to practise. And the results - increasingly backed by neuro-scientific evidence - are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet theres a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life.
Brian Draper challenges us to live not just mindfully but soulfully. Not merely to be less stressed, but to flourish, dynamically and creatively - to be present - through living intentionally and compassionately.
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Ficha Técnica
Editorial: Hodder & Stoughton
ISBN: 9781473630765
Idioma: Inglés
Fecha de lanzamiento: 19/05/2016
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