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In an era dominated by convenience and efficiency, youd think life would be easier and, most importantly, happier. Shouldnt all the time saved by technology leave us with more for ourselves? The Atlantic columnist, game designer and philosopher Ian Bogost thinks not. From digital tickets to automated taps, he argues that the simple, tactile pleasures of daily life have been replaced by sleek but soulless design.Through engaging anecdotes and sharp analysis of our dematerialized lives, Bogost uncovers how modern conveniences not only fail to deliver on their promises but also rob us of moments that keep us grounded and human. The Small Stuff is not a nostalgic trip through the analogue world of a bygone era but instead reframes our view of the material world from merely utilitarian into a site of joy and gratification. Finding happiness, Bogost shows us, doesnt require complete self-transformation, but simply noticing the sensory pleasures all around us.Humorous, thought-provoking and practical, The Small Stuff is a manifesto for re-enchanting us with the world, by observing and enjoying the small moments that make up our lives.

Identifier et prévenir les intolérances alimentaires (caséines de laitages, gluten, etc.) pour se débarrasser de tous les symptômes (fatigue, colopathie, migraine, dépression, psoriasis, eczéma, inso

This story began because I was dying to live. It ends with having learned how.Hi all,Thank you, from the bottom of my heart, to anyone who has ordered or is considering ordering this book. The fact that you would spend your time reading my words means more to me than I can express.When I was first diagnosed with cancer, I made a quiet promise to myself: that I would not let it take everything from me. That instead, I would transform that pain into purpose into something hopeful, meaningful, and full of light.This book is the result of that promise. It has been a true labour of love, written with honesty, vulnerability, and an unwavering belief that even the most challenging seasons can shape us in extraordinary ways.If these pages bring you comfort, strength, or even a small shift in perspective, then it has been worth every late night, early morning, and heartfelt moment poured into this book. I hope the lessons within change your life just as they have transformed mine.With immense gratitude,Shell x***************Wise beyond her years, Shell Rowes life took an abrupt turn when, aged 20, instead of being able to follow her dream of film studies, she discovered a lump on her throat that turned out to be Stage 4 non-Hodgkin lymphoma. She was given a slim chance of survival.Three diagnoses later, facing extreme challenges and hardship each time, yet always managing to win the battle, Shell shares the life lessons she learned along the way.From realising that while life doesnt always turn out the way you planned, it may work out even better, to making your own luck, giving yourself time, being brave, embracing the chaos and realising that growing old is a privilege, this is an uplifting and humorous guide to making the most of whatever life throws at you.This is a book for anyone who has ever felt stuck, paralysed by doubt, judgement or endless what ifs. The lessons aim to help readers reframe adversity, cultivate resilience, find joy and purpose. It is a testament of hope and a confirmation that we all possess the power within us to shape our own reality, despite the hardships we each face.

Your most difficult experiences arent setbacks. Theyre the starting points on your journey to harness your Unlimited potential.Once considered beyond help, Lewis Raymond Taylor turned around a life defined by trauma, addiction and incarceration into one of meaning, mastery, and multimillion dollar success.This isnt just the story of his transformation, its the beginning of your journey to lasting success. Packed full of expert insights and inspirational wisdom, Unlimited will show you how to harness your greatest failures, fears and flaws to become who you were always meant to be.Youre not broken, youre just unfinished. This book is your next step to greatness.

Introduces herbs that can help us explore our hidden depths, release trauma, grief, and shame, ease stress and anxiety, and support addiction recovery Looks at the healing abilities of plants associated with the Divine Feminine, the powers of poisonous and entheogenic plants, and how to use them safely Provides a detailed formulary for incorporating shadow work herbs into daily life, including recipes for teas, tinctures, oils, and ritual baths Through their holistic healing abilities, plants are ideal allies for those seeking to embrace their shadow self and experience spiritual rebirth. Clinical herbalist and pagan Nicolette Miele introduces herbs that can help us explore our hidden depths, release trauma and grief, support recovery from addiction, and heal our psyche. She examines what shadow work is and the importance of accepting our shadows. Miele explores the use of nervines and adaptogensherbs that calm stress and stabilize the nervous system. When the nervous system is balanced, you can more easily connect with your intuition and your higher self. She also provides a detailed formulary for incorporating herbs into daily life, including recipes for teas, tinctures, oils, and ritual baths. Exploring plants with poisonous or entheogenic qualities, the author reveals how these plants are profoundly connected to shadow work. She explains how to work with them safely as plant spirit allies without direct contact or consumption. She also looks at plants associated with the Divine Feminine and how they can aid in healing trauma and integrating the hidden aspects of ourselves. Miele provides practical advice on using herbs and ritual for healing addiction, depression, anxiety, fear of death, heartbreak, and sexual shame. This guide to shadow work with herbs not only reveals new paths to healing, it also reminds us that darkness holds beauty and is an essential counterpart to the light.

Do you have an uncanny ability to attract toxic partners?Are you forever finding yourself trapped in confidence-corroding relationships?After more than a decade tumbling from one controlling partner to another, comedian Maddy Anholt was finally able to break the cycle. Here, she shares everything shes learned about how to spot warning signs, recognize controlling traits and find the strength you need to break free.Now with a foreword from Maddys fellow Womens Aid ambassador, bestselling author Holly Bourne, Red Flags will help you to understand why you keep repeating patterns in relationships romantic or otherwise and encourage you to explore concepts such as co-dependency, love bombing and gaslighting. Complete with its very own Psychometer and full of the bitesized psychology she learned the hard way, this darkly funny, accessible and practical book has all the resources you need to check out of heartbreak hotel forever. Maddy Anholt tragically died from a rare form of brain cancer in 2023. This book is her legacy.Previously published in hardback as How to Leave your Psychopath.

A groundbreaking handbook for activating your bodys naturally occurring weight-loss hormones without relying on medication, from the former director at the pharmaceutical company behind Wegovy and Ozempic.The most important GLP-1 conversation no one is having.David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Defenders.In 2022, the world changed drastically when GLP-1 medications became popular in the market. But with prices soaring and production restricted, the benefits of these drugs are not accessible to all. The good news is the major component in these drugs mimics the effect of one of the bodys very own natural weight-loss hormonesso why not let your body do the work?For more than twenty years, Dr Anette Sams has worked as a pharmaceutical researcherincluding six years at Novo Nordisk, where she specialised in and led research on blood sugar, diabetes, and inflammationand shes now sharing her expertise worldwide. In Let Your Body Do the Work, Sams explains how the naturally occurring GLP-1 hormone works in the body and shares practical, everyday tips on how to activate it through nutrition and lifestyle tweaks.This powerful hormone can not only help to achieve and maintain a healthy weight, but also regulate blood sugar and appetite, improve insulin sensitivity, reduce inflammation, support satiety, and support natural prevention of common diseases. An instant bestseller in Denmark, Let Your Body Do the Work is your resource for accessing the benefits of healthy, active weight-loss hormones without the hefty price tag.It should never be easier to get expensive injections than to understand our own hormones. The world needs both medication and education.Anette Sams

*Includes a Foreword from Professor Tim Spector*GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains largely unanswered: how do you nourish your body before, during and after weight-loss medications in a way that truly supports long-term health?The Appetite Reset is the first science-based, compassionate guide to eating well at every stage of GLP-1 or peptide therapy. Written by leading nutritionist and medical scientist Dr Federica Amati, it provides clear, practical guidance for protecting metabolism, restoring appetite signals and building a confident, sustainable relationship with food, whether you are looking to reset your natural appetite biology, exploring GLP-1s, currently taking them, or navigating life after stopping.At the heart of the book is a simple three-phase nutritional framework grounded in clinical experience, unpacking the science behind these naturally occurring hormones and mechanisms, sharing the latest research into the future of metabolic health. Dr Amati also addresses the emotional and identity shifts that often accompany appetite suppression, helping readers move forward without fear, confusion or diet culture.

The Natural Diet is a science-based, easy-to-follow approach to weight loss and healthy living that helps people break free from ultra-processed foods, which now make up 50% of the American diet and are the leading cause of obesity and metabolic disease. Unlike restrictive diets that eliminate entire food groups, The Natural Diet takes a balanced approach, using history and science to guide readers toward sustainable, real-world eating habitswithout cutting out dairy, grains, or even the occasional treat. Designed for individuals, couples, and families, this 24-week flexible action plan blends nutrition, exercise, and behavioral strategies to create lasting change. Readers will learn how to differentiate between processed and ultra-processed foods, improve food choices, increase physical activity, and build healthier habitsall without counting calories or feeling deprived. At the heart of the book is Brendas story, a busy professional in her 40s recently diagnosed with diabetes and at risk for heart disease. Unsure of how to make meaningful changes, she joins a web-based lifestyle program with coaching support. Through small, realistic adjustments, she learns how to eat smarter, incorporate movement into her daily routine, set achievable goals, and overcome obstacles. Over 24 weeks, Brenda loses 7% of her body weight, improves her diabetes, and adopts lifelong habits that benefit both her and her family. With scientifically-backed guidance, real-life case studies, and an accessible, practical approach, The Natural Diet is a refreshing alternative to fad dietshelping readers lose weight, stay active, and reclaim their health for good.

BALANCE HORMONES REGULATE BLOOD SUGAR OPTIMIZE INSULIN SENSITIVITYA groundbreaking handbook for activating your bodys naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and OzempicThe most important GLP-1 conversation no one is having.David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain DefendersIn 2022, the world changed drastically when GLP-1 medications became popular in the market. But with prices soaring and production restricted, the benefits of these drugs are not accessible to all. The good news is the major component in these drugs mimics the effect of one of the bodys very own natural weight-loss hormonesso why not let your body do the work?For more than twenty years, Dr. Anette Sams has worked as a pharmaceutical researcherincluding six years at Novo Nordisk, where she specialized in and led research on blood sugar, diabetes, and inflammationand shes now sharing her expertise worldwide. In Let Your Body Do the Work, Sams explains how the naturally occurring GLP-1 hormone works in the body and shares practical, everyday tips on how to activate it through nutrition and lifestyle tweaks.This powerful hormone can not only help to achieve and maintain a healthy weight, but also regulate blood sugar and appetite, improve insulin sensitivity, reduce inflammation, support satiety, and support natural prevention of common diseases. An instant bestseller in Denmark, Let Your Body Do the Work is your resource for accessing the benefits of healthy, active weight-loss hormones without the hefty price tag.It should never be easier to get expensive injections than to understand our own hormones. The world needs both medication and education.Anette Sams

THE BRAND-NEW MURDER MYSTERY IN THE NO. 1 BESTSELLING SERIESAt MP-turned-wellness-guru Adrian Wellss glitzy launch event for a bath salt that promises to reverse ageing, someone is about to turn up the heat. . .As Adrian lowers himself into the architectural copper tub to showcase his miracle product in front of countless influencers, it soon becomes clear that something is amiss.The bath salt has been poisoned. And now Adrian is dead. His long-suffering assistant Jules is the prime suspect.Barrister Adam Green is tasked with Juless defence, and he quickly realises that there were many more people with a score to settle against Adrian.Can Adam win the day, or is he in too deep?_______________5* READER REVIEWS FOR THE ADAM GREEN SERIES . . . So well written and thoughtfulRob Rinder at his best once again!As entertaining as it is tense and fast moving. . .LOVED reading this book. It was an absolute page turner!Smart, funny, and completely addictive!_______________________PRAISE FOR ROB RINDER . . .Hugely enjoyable!Steve CavanaghRidiculously entertainingTom HindleI did not want it to endHeidi PerksStrong storytelling with a murder mystery at its heart makes it one to treasureDaily MailA pacy and gripping readThe Sun

Jordan makes gut health simple, fun and, most importantly, actionable DR KARAN RAJANNo fads, no extremes, just sensible advice and recipes that genuinely fit into real lifeDR AMIR KHANThe simple way to improve your gut health (and your bank balance) With probiotics all over social media promising endless benefits, its impossible to avoid the new science of gut health. But what is it? And do you really need all those expensive supplements?In this accessible guide, leading gut health scientist Jordan Haworth gives us the full myth-busting low-down on what we really need to know and do to build a strong and healthy gut. Drawing on the latest evidence, Jordan explains:-Why a diverse gut microbiome is key to life-long health-The gold standard diet for bullet-proof gut health-Which supplements are worth your money -Over 40 easy, delicious recipes for gut-loving mealsWhether youre a gut health newbie or full-blown fibre fanatic, let this book be your one-stop-shop that finally makes gut health simple.

Through personal stories and biblical wisdom, the award-winning authors of Hope When It Hurts remind us that weakness isnt the end of our storyits the very place Jesus meets us.Pain changes everything. It changes how people pray, how they hope, and how they relate to God.Many of us are walking through something hard: chronic illness, deep loss, lingering doubt, or a season that just wont let up. Authors Kristen Wetherell and Sarah Walton know what thats like. Theyve lived it too.This book journeys through the Gospels to meet Jesus in the ordinary and the hard places of life, inviting readers to experience his nearness in a new way. At the center of the Christian story is this astonishing truth: God does not stay distant from human suffering. Jesus took on flesh and stepped into the worldits limits, its grief, and its pain. This book offers truth and comfort to those caught in lifes darkest moments, including: When the miracle doesnt come When death seems to win When you feel alone in your doubts When you feel like a bad Christian When you wonder if God is punishing you When you feel misunderstood When fear consumes you Strength is not required to come to him. He has already come near. And even here, in the hard place, he is with us.

A darkly comedic journey into the science of agingwhere ethics are irrelevant, the studies are a sales pitch, and the worlds oldest living people all turn out to be dead.Our morbid fascination with death and dying has created an opening for all manner of skullduggery in the science of agingan area of study that Morbid reveals to be rife with misleading claims, mistaken assumptions, and outright chicanery. The worlds oldest man is a fake, Blue Zones are debunked, and five decades of research on human longevity is moot. What begins with a petition to exhume a famous corpse descends into amusing, if edifying, chaos as Saul Justin Newman sets out to discover whats rotten and whats real in the science of dying.Unraveling an immense scientific scandal, the author finds a billionaire wrapped up in a scheme to tap the blood of Texas teenagers, the whole field of aging awash in dubious moneyand himself somehow accused of spying for Russia by a CIA operative. But under the shocking absurdities lurk deadly serious questions about how people age, how long they live, and why. Newman addresses these questions with genuine curiosity and scientific rigor, contributing mathematical evidence and evolutionary insights into the mystery and mechanics of why we age and why we die.

La version poche des autosoins énergétiques durgence pour répondre à toutes les problématiques de détresse émotionnelle. Quand les émotions débordent, vous entrez en mode survie. Impossible alors de

Fast, natural and lasting weight loss no meds required.Includes a 7-day kickstart plan and easy recipes.Whether you want to lose weight, avoid weight gain while coming off medications, or have tried GLP-1 medications like Ozempic and Mounjaro and struggled with the side effects, The Nozempic Diet will show you how to harness your bodys natural satiety hormones to achieve sustainable weight loss and learn habits that promote long-term good health.Practising nutritionist, Kim Pearson provides a natural, evidence-based alternative to GLP-1 medications.Drawing on two decades of experience working with clients, Pearson shares her real-world proven 8-pillar plan to naturally stimulate your bodys own satiety hormones, quieten food noise and achieve healthy weight, maintainable loss.8 Easy Pillars: Master simple habits from prioritising protein, leaving optimal gaps between meals to getting the ideal amount of sleep, that balance blood sugar and eliminate cravings. Stimulate GLP-1: Learn how to use fibre, healthy fats and specific whole foods to replicate the fullness effects of weight-loss injections. Recipes and meal plan: Includes a 7-day kickstart plan, 50 tasty, satisfying recipes, and a maintenance strategy designed to end the cycle of yo-yo dieting once and for all. Whether you are starting your journey or coming off medication, this book empowers you to take back control of your weight for good.

I was fifty-five when I finally stopped pretending. What if real freedom isnt about reinventing yourself but about letting the woman you buried years ago grow wild again? To the world, Jane Green had everything: bestselling novels, a beautiful home, the perfect family. Inside, she was disappearing, squeezed into the roles of wife, mother, provider, eternal people-pleaser while her marriage cooled, her children flew, and her own dreams gathered dust. Then she stopped squeezing herself into shapes that didnt fit. Rewilding is the raw, exhilarating story of what happened next. Of rediscovering the loud, messy, paint-splattered art student she once was. Of choosing meaningful friendships over obligation, creativity over perfection, and the truth over silence. Of learning messily and joyfully that home isnt a place you build for other people. Its the life you dare to live for yourself. Part memoir, part battle cry, Rewilding is for any woman who has ever felt invisible in her own story. And its proof that surrender could be the most radical act of all and that the most powerful thing you can do is stop trying to be good, and start being free. For readers of Glennon Doyle, Elizabeth Gilbert and Brene Brown Who would you be if you stopped caring what anyone else thought?

Meticulous and devastating... Read this book to learn the truth about the game you loveOliver Bullough, author of MoneylandA cheeky flutter. All part of the game. Get closer to the action. A friendly, familiar voice, inviting you to join the real fans and get involved. What harm could it doIt has never been easier to stake a bet. Wall to wall adverts have hijacked every sporting event the mobile slot machine in your pocket all you need to enter an immersive world in which gambling is faceless and frictionless, available 24/7, on almost any aspect of any sport.Since its origins as a provincial cottage industry almost twenty-five years ago, online gambling has become a globe-straddling behemoth worth more than 10 billion a year. It can sometimes feel as if the point of sport is to bet on it.How did we get here? How did a new wave of gambling brands hijack sport on a global scale? In Imitation Games, Darragh McGee travels the world to tell the incredible story of the digital brands who unleashed this new world of gambling onto a new generation of fans (and got very rich doing so).At the same time, he traces the harm and human cost that gambling leaves behind, and shows how we can create a different future for sport and society. Because when the fun stops, it stops hard. At last we have a book that explains how we let this happen, what the real costs of the industry are, and what sport might do about itDavid Goldblatt, author of The Game of our LivesMcGee takes readers on a gripping journeyNatasha Schull, author of Addiction by Design

El llibre que tothom ha de tenir, la guia bàsica per sobreviure en situacions demergència.Quan tot falla, llum, cobertura, aigua, seguretat... només queda una cosa: estar preparat. Aquest llibre tens

The first official update to the popular science-backed, anti-inflammatory approach to managing autoimmune disease, complete with meal plans and 70+ recipesfrom a founding leader of the Autoimmune Protocol movementRates of autoimmune diagnosis have been rising dramatically and so too has interest in the Autoimmune Protocol (AIP), a science-backed dietary and lifestyle protocol. Feedback from thousands of practitioners and millions of patients, as well as new research, has indicated that AIP needs an update: many patients see results before extensive dietary eliminations. In The New Autoimmune Protocol, leading AIP authority Mickey Trescott explains not only the basics of autoimmune disease and new medical research, but also a new addition to the protocol: Modified AIP Elimination, which will make relief achievable by many more autoimmune sufferers.The New Autoimmune Protocol includes detailed meal plans and more than 70 AIP-friendly recipes, divided into two essential sections:Core AIP Recipes & Meal Plans: following the standard AIP elimination protocol (eliminating all grains, gluten, dairy, legumes, nightshades, processed vegetable oils, nuts and nut oils, seeds and seed oils, alcohol, and processed food chemicals) Modified AIP Recipes & Meal Plans: the new AIP elimination protocol which is less-restricted and now includes ghee, rice, pseudo-grains, legumes (except soy), and seeds. This hybrid program guide and cookbook walks readers through the essential phases of AIPtransition, elimination, and reintroduction. Modified AIP recipes include Buckwheat Protein Porridge, Cozy White Bean Stew, Fall Veggies and Beef with Quinoa and Tahini Sauce, and Green Chicken Soba and Shiitake Mushroom Salad.This book arms readers with flexible meal plans, delicious recipes, and the knowledge they need to regain their vitality whether they decide on Core or Modified AIP.