eBooks de Salud y Dietas, página 171 de 1030

Manger sans sucre ne signifie pas renoncer au plaisir, mais apprendre à remplacer le mauvais sucre par de meilleures alternatives. Dans ce beau livre illustré, Ju Arnould propose une cuisine gourmand

Louvrage de référence pour comprendre les mécanismes subtils du LaHoChi et le pratiquer dans les règles de lart. Découvrez un ouvrage véritablement exceptionnel pour décoder et pratiquer en conscienc

Une méthode pratique en 4 étapes pour débloquer nos conflits émotionnels et favoriser la perte de poids. Certains ressentis et conflits émotionnels bloqués (manque, abandon, solitude, agression), vécus lors devenements traumatisants, sont responsables de la mise en route inconsciente dun programme biologique qui declenche le surpoids et lobesite. Tant que le programme est present, il maintient la personne dans ce surpoids, expliquant le fameux "yoyo ponderal".Dans cet ouvrage, le docteur Pascale Faure-Vincent explique la mise en place de ce programme, mais surtout comment le desactiver pour perdre du poids plus facilement et durablement. Cette methode therapeutique efficace, qui va precisement au coeur des emotions responsables du surpoids, tient en quatre etapes. Identifier les emotions a lorigine du surpoids. Un test psychologique concret permet de determiner les problematiques a traiter. Retracer lhistoire du poids. Penser aux evenements qui ont favorise la prise de poids pour se reconnecter au ressenti concerne. Retrouver lorigine de ce traumatisme qui est bien anterieure a ce premier evenement, voire transgenerationnelle, et la liberer pour supprimer definitivement le programme "surpoids". Definir les verrous du changement durable (allant de certaines emotions trop envahissantes - les peurs, la colere, la tristesse - aux troubles de limage de soi, aux croyances limitantes, etc.) et les liberer.

Et si la clé de votre équilibre se trouvait dans un tissu que vous ne connaissez pas encore ? Présents dans tout lorganisme, les fascias forment un réseau vivant qui influence notre santé, notre posture, notre respiration et meme nos emotions. Longtemps ignores, ils sont aujourdhui au cur des recherches les plus recentes sur le corps et le mouvement. Fasciatherapeute depuis plus de trente ans, Isabelle Eschalier nous fait decouvrir le role essentiel de ces tissus de lien, et comment leur liberation peut transformer notre equilibre physique et psychologique. Ce livre allie connaissances scientifiques, experience clinique et pratique pour guider chacun vers une reconnexion profonde a soi. Un parcours vivant, ponctue dexercices simples, pour retrouver equilibre, vitalite et serenite.

Luc Bodin fait le point sur le niveau vibratoire de notre planète afin que tout le monde puisse comprendre de quoi nous parlons, et répond aux questions fréquemment posées comme les origines et les c

Le Pr Henri Joyeux vous offre létat actuel de la science des vaccins en Europe et aux Etats-Unis afin que les familles et les professionnels de santé puissent faire des choix éclairés. Ce livre est indispensable a toutes les familles pour comprendre que la vaccinologie nest pas une science exacte et quelle nest pas que preventive. Destine aussi a tous les personnels de sante vaccinateurs, medecins, pharmaciens, sages femmes, infirmiers qui doivent rester vigilants face aux inondations vaccinales prevues pour la vie entiere. Cancerologue et chirurgien desormais sans bistouri, passionne par la sante individuelle et collective, en particulier par la prevention et les traitements oncologiques, le Pr Henri Joyeux, nous offre letat actuel de la science des vaccins en Europe et aux Etats-Unis pour nous aider a faire des choix eclaires. Vous verifierez quavant les vaccinations populationnelles de masse, les progres de lhygiene individuelle et publique ont deja reduit fortement les dangers des maladies infantiles et que les vaccins ont permis pour certaines leur disparition (variole, polio, diphterie, tetanos, tuberculose...) bien que certaines reviennent. Vous distinguerez les differents modes individuels ou collectifs de transmission de lagent pathogene, une infection non transmissible dune epidemie et dune pandemie. Lunanimite est loin detre acquise de part et dautre de lAtlantique pour les vaccins preventifs. Pour faire les bons choix, il faut bien distinguer entre les obligatoires en France - une quinzaine - qui inquietent des lage de 2 mois (alors que dans le passe cetait avant 18 et 24 mois, quand les defenses immunitaires du nourrisson sont au minimum en place). Linquietude augmente aussi avec les 4 vaccins recommandes pendant la grossesse et celui des lage de 9 a 12 ans contre une infection sexuellement transmissible, car les autorites - trop liees a lindustrie pharmaceutique -, cherchent a les rendre obligatoires. Lunanimite est deja la pour les vaccins therapeutiques, tant sont nombreux les nouveaux cas de maladies auto-immunes et de cancers que lon observe chez des personnes de plus en plus jeunes. Leur efficacite a deja fait ses preuves a des stades avances de la maladie, ils deviennent une arme therapeutique immunologique majeure.

Et si la clé de notre santé se trouvait là où tout commence : dans nos mitochondries ? Les mitochondries, minuscules centrales dénergie présentes dans chaque cellule, sont indispensables à notre vita

The most honest, helpful and perceptive book Ive ever read about alcohol, and also the funniestJosh Widdicombe The funniest book ever written about wanting to drink yourself to deathLou Sanders Insightful and intelligent. Harrowing but hopeful. And, as always, hilariousAdrian ChilesA triumph, and as powerful a description of alcoholism as Ive read Bryony Gordon_______John Robins is a critically acclaimed stand-up comedian, Taskmaster champion, and an award-winning broadcaster. He is also an alcoholic.But what does that mean? What is an alcoholic?In Thirst, John tells the story of his life through the lens of alcohol, the drinks that made him, and those that broke him. From his earliest drinking experiences pretending to be drunk after a sip of champagne aged five, spraying aftershave into his mouth at the school play afterparty, and university nights spent downing red wine alone in his room to his last drink in 2022 and the journey into sobriety that followed, John explores our relationship with alcohol through reflections on decades of his own drinking.From hazy memory to sudden clarity he sheds light on subjects from mental health to friendship, from creativity to the lies we tell ourselves, and answers questions such as: are alcoholics born or made? How can we make sense of youthful missteps? And can Buddhism provide relief when dealing with haemorrhoids? Filled with insights and epiphanies from the world of addiction and recovery, Thirst blends Johns trademark raw honesty and hilarious digressions with the collective wisdom of alcoholics and those around them to offer a compelling, powerful and morbidly funny narrative for anyone who has ever asked why do we drink?, why do I drink? or do I drink too much?.

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to and how we can learn to fight back.Too thin or not thin enough? Had too much work done, or Brave for your age? Frivolously vain or letting yourself go? Todays unrelenting beauty standards tell women that our worth is conditional; that we arent good enough as we are. We fix and filter, tweak and tone, erasing ourselves to reach the ever-shifting goal of perfection. In The Price of Pretty, Sunday Times bestselling author and podcaster Alex Light investigates the forces behind todays beauty dystopia. From the rise of new technologies and treatments framed as self-care and the industries profiting from our insecurities, to the toxic messaging passed through generations, and how we can break the cycle. With lunchtime tweakments on the high street, endless endorsements for weight-loss drugs, and inescapable AI images and filters, the pressure to be eternally youthful, naturally filtered and flawlessly sculpted has reached breaking point. And women are paying a high price: financially, physically, emotionally and mentally. Interrogating how we got here, Alex exposes the all-consuming cost of beauty and issues a clarion call for all of us to take control and fight back. Because heres the truth: you were never the problem in the first place.

Confier ses problèmes de santé est chose assez courante. Confier ses problèmes de santé sexuelle est chose autrement délicate, difficile. C’est trop intime. Trop honteux. Pourtant les infections sexu

Confier ses problèmes de santé est chose assez courante. Confier ses problèmes de santé sexuelle est chose autrement délicate, difficile. C’est trop intime. Trop honteux. Pourtant les infections sexu

Move freely and without pain for the rest of your life with this practical guide from one of North Americas leading orthopaedic surgeons and a former doctor for a Major League Baseball team.Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come backor get worseeven after you rest? Are you worried that your body is breaking down and you wont be able to live a healthy, active life? These are normal concerns people have, but they are often addressed with band-aid fixes: painkillers, massages, temporary stretching, and exercises from a doctor or physiotherapist. Unfortunately, the pain often returns.The truth is that you can move freely and without pain for the rest of your lifeif you address the root cause of your issues. Devised by Dr. Erin Boynton, former orthopaedic surgeon to the Toronto Blue Jays, The Injury Guide not only offers the movement routines that will help your body heal; it also reveals the reasons why our bodies break down in the first place so you can take preventative action. Armed with the information in The Injury Guide, you will be able to manage your pain, heal your injuries, and keep moving forever.

A compassionate and individualized holistic approach to childrens emotional well-being.Kirkus Reviews Learn to nurture resilience with herbs, essential oils, homeopathic remedies, and other nature-based therapies to ease anxiety, balance moodiness, alleviate depression, induce calm, and stabilize ADHD Delves into the fascinating connection between blood types and behavior, while sharing simple techniques to boost oxytocinthe love hormone that strengthens bonds Shares expert advice from leading voices in complementary health to support childrens wellness naturally and safelyTodays parents are more attuned than ever to the emotional health and well-being of their children. In this practical guide, master herbalist and classical homeopath Sara Chana Silverstein explores the herbs, essential oils, homeopathic remedies, and other natural therapies that can be usedsafely and inexpensively at hometo support the emotional needs of children.Silverstein provides an in-depth look at dozens of medicinal plants that help alleviate tension, insomnia, anxiety, anger, ADHD, and depression. She offers practical guidance on selecting and preparing the most kid-friendly herbal remedies, including honeys, ice pops, teas, tinctures, and oils. She also shows how gentle homeopathic remedies provide an effective way to address emotional struggles as well as certain neurological conditions, including autism.The author explores the role of aromatherapy, discusses the connection between blood types and behavior, and shares tried-and-true methods for boosting oxytocin, the love and bonding hormone. The book concludes with interviews with 11 experts in herbal medicine, homeopathy, and holistic care who offer advice and practical insights into treating children safely and holistically, empowering parents and caregivers to help the children they love move through lifes stages with confidence, balance, and grace.

From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in life.Champion your nutrition and lifestyle during your most powerful years with expert, research-backed tips from a trusted voice.The conversation about menopause is everywhere, but the information is often overwhelming, and it can be difficult to know how to best support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep?In this book, Andrea Donsky, a Registered Holistic Nutritionist, brings her more than twenty years of experience to the topic of perimenopause and menopause, teaching you how to take charge of your own wellbeing with simple, straightforward changes to your lifestyle. In this book, she covers: All the menopause symptoms you may already know aboutand many you may not! Optimal nutrition choices in perimenopause and menopause to support your changing body. Key vitamins and minerals that supplement a healthy, balanced diet. Tips for optimizing sleep, exercise, mindset, and stress management. Easy recipes and meal plans that support a healthy lifeand so much more! Fresh, relatable, and from the voice of an active and trusted advocate in this space, Nourishing Menopause is the go-to book for women who are approaching perimenopause, those in perimenopause, and menopause itselfand all the years beyond.This is a guidebook for the rest of your life.

From a nationally recognized violence-prevention expert, an accessible guide that debunks the most pervasive myths about crime and offers evidence-based strategies that make us saferA specific image of violence and how to avoid it lives in a lot of our imaginations. And what some of us fear most is shaped not by the strongest evidence, but the most viral horror stories.Meg Stone, an abuse and violence prevention expert, dives deep into dangerous safety myths and helps us understand what the evidence shows and what men in positions of authority just expect us to believe because they said so.Meg debunks myths about: how attackers behave (Dont Fight Back. It Will Make the Attacker Angry and Youll Get Hurt Worse"), what (or who) to fear ("Crime Is at an All-Time High and Going Up"), what you should never do ("Dont Wear a Ponytail. An Attacker Could Grab It"); and what you should always do ("Trust Your Intuition") Each chapter offers practical strategies for protecting ourselves that also contribute to the activism it takes to change the conditions that cause or contribute to violence.You dont have to diminish yourself or restrict your life to avoid being attacked. Critical thinking, not following simplistic directives, is the real way to be smart about safety.

Enceinte, est-ce que je peux mettre du vernis semi-permanent ? Utiliser des sextoys ? Faire du hot yoga ? Voici un guide anti-panique qui répond, sans détour, aux vraies questions que se posent toutes les futures mamans. Alimentation, sport, medicaments, sexualite, vie quotidienne... A chaque situation concrete et actuelle, une reponse simple et fiable : oui, non, ou a eviter, expliquee avec pedagogie et validee scientifiquement. Fini les recherches interminables sur Internet, les avis contradictoires et le stress de mal faire . Grace a son ton rassurant, Louana Becker - auxiliaire puericultrice suivie par plus de 300 000 parents - redonne aux femmes enceintes ce dont elles ont le plus besoin pendant ces 9 mois : la securite et la serenite.

Understand and deal with kidney disease and its related problems.While the news that you or someone you love has kidney disease can be shocking, for over 37 million Americans it is a reality. After the initial diagnosis, patients and families usually have a myriad of questions about treatment options. The new edition of What You Must Know about Kidney Disease is designed not only to answer all your questions but also to provide the up-to-date information you need to evaluate and choose both conventional treatments and complementary therapies.The book is divided into three parts. Part One provides an overview of the kidneys structure and function and discusses common kidney disorders. It also guides you in asking your doctor questions that will help you better understand the status of your health and your prognosis. Part Two examines kidney problems and their conventional treatments. Part Three presents an in-depth look at the most effective complementary treatments available, from simple lifestyle changes to nutritional and herbal supplementation, meditation, and more.There is so much you can do to improve both your kidney health and your overall well-being. What You Must Know about Kidney Disease provides you with the knowledge you need to be a wise participant in your own health care.

Nothing is better for your health than regular walking. Read this informative book Daniel Lieberman, author of ExercisedA myth-busting guide to one of the key pillars of health and longevity walking by the renowned foot health experts Walking isnt just a leisurely activity or a form of personal transportation. Its far-reaching benefits not just for physical health, but for mental clarity and emotional well-being, creativity and social connection make it a vital component of human existence, one that is as essential as breathing and sleeping.In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed medicines: revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects.Filled with practical advice, from simple tips to help with lower back pain, to customizable programs to enhance mobility and fitness, this book is an essential guide to transforming your physical and mental health, from the ground up.

O que faz você querer mais mesmo quando, lá no fundo, sabe que já é suficiente? Por trás de recompensas invisíveis e desejos incontroláveis está a dopamina, molécula capaz de influenciar escolhas, ví

Em um mundo onde notificaçes competem pela atenço, a intoxicaço digital se instala de forma sutil, afetando desde o foco e a produtividade a maneira como nos relacionamos. Escrever um texto se torna uma tarefa desafiadora, estudar para uma prova fica mais dificil ainda. Mesmo o lazer e atravessado por esse problema, pois a ideia de assistir a um filme ou ler um livro sem poder pegar o celular torna tudo angustiante. Mas ha apenas uma saida para retomar a presença e manter uma mente funcional: a desconexo.O que voce vai encontrar aqui: Como a hiperconectividade nos atrapalha. O comportamento das geraçes Z e Alfa diante desse fenomeno. Os impactos cognitivos do uso excessivo das tecnologias. A Inteligencia Artificial e suas problematicas. Como a intoxicaço digital afeta a saude mental.