eBooks de Salud y Dietas, página 174 de 1030

O livro escrito de forma coautoral é uma obra que une sensibilidade e rigor científico para oferecer uma compreensão profunda, humana e transformadora sobre o Transtorno do Espectro Autista (TEA). Mu

Malgré son apparente tranquillité au lycée comme à la maison, Lya cache une souffrance que personne ne soupçonne. Elle lutte contre la boulimie. Quand ses amisdécouvrent la vérité, ils plongent dans

Vous vous sentez lourd et fatigué ? Vous souhaitez retrouver votre énergie ? Adoptez sans attendre le programme alimentaire de Céline Claret-Coquet.Fondée sur les principes de la médecine traditionnelle chinoise (MTC), cette cure naturelle de 21 jours permet de purifier le corps en douceur grace a trois phases essentielles : rechauffer, drainer et eliminer. Elle aide a retrouver son poids de forme tout en liberant lorganisme de ses toxines et en allegeant la digestion.Dans ce guide delicatement illustre, Celine Claret-Coquet, experte en MTC, partage les cles dune transformation durable et profonde, grace a :des explications claires sur les bases de la medecine traditionnelle chinoise, pour comprendre le fonctionnement de la cure ;un programme alimentaire simple et adaptable a tous les modes de vie et a tous les niveaux de cuisine : un plat le midi, une soupe le soir, des en-cas sains et des collations energisantes ;plus de 80 recettes faciles et rapides, pensees pour accompagner chaque moment de la journee et adaptees a chaque saison ;des conseils et recommandations fiables pour completer le programme et accompagner votre progression pas a pas.Une methode douce et naturelle pour retrouver un corps plus leger et un esprit plus clair.Celine Claret-Coquet est experte en medecine traditionnelle chinoise et pionniere de lacupuncture esthetique du visage en France. Elle presente sa methode pour la premiere fois au Bon Marche en 2007, ou elle exercera pendant sept ans. Elle propose maintenant des programmes daculifting et de nettoyage nutritionnel dans son cabinet parisien. De Patricia Kaas a Frederique Bel, son expertise seduit de nombreuses personnalites. Suivie par plus de 18 000 abonnes sur les reseaux sociaux, elle intervient regulierement a la television.

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal yearsDont tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering and scientifically dependable book. Dr Vonda Wright, author of UnbreakableIm just not feeling like myself! This is the battle cry of the perimenopausal woman.Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive all the more so when a doctor dismisses a womans complaints as all in her head or prescribes unnecessary and potentially harmful treatment.In The New Perimenopause, Dr Mary Claire Haver the trailblazing voice behind the movement to revolutionise health care for women sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal zone of chaos.A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of whats going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.

Low calorie, low effort, low cost meals with maximum taste.5-million copy bestselling authors Pinch of Nom return with 100 brand-new, satisfying and super-tasty air fryer recipes all under 500 calories.Pinch of Nom transform affordable, everyday ingredients into delicious slimming meals youll want to fry and fry again. This stunning cookbook is packed with simple and easy recipes, helping you to save time and energy in the kitchen without compromising on flavour and enjoyment.Inside, youll find crowd-pleasing dishes that will fast become everyday air fryer favourites:Breakfasts: Cloud Pancakes; Maple Pecan PlaitLight Bites: Chilli Cheese Slices, Roasted Tomato and Garlic Soup; Pizza CrumpetsBakes and Roasts: Creamy Sausage Gnocchi; Smoky Halloumi and Sweet Potato Bake; Sumac Chicken with Roasted Vegetables and Herby CouscousFakeaways: Beef and Mushroom Chow Mein; Ranch BurgerSweet Treats: Blueberry Cheesecake Swirls; Cinnamon Doughnut Holes; Cookie Dough Pots All recipes under 400 or 500 calories Easy scaling instructions to serve 2 or 4 people Every method triple-tested Photo, timings and macros for every recipe Guidance and tips for looking after your air fryer Whether youre an air-frying pro or a complete beginner, Air Fryer Light and Easy has you covered. Reach your slimming goals while enjoying the food you love.

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon The Workout Witch, Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her fifteen years of experience teaching somatic healing.Liz Tenutos When the Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatic healing emphasizes internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.Long-term stress and unresolved trauma can manifest in a host of ways sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the bodys innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with degrees in psychology and somatics, with millions of followers around the world. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment and a more fulfilling life.

Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety, its not your fault, and more importantly, its fixable. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, leading many to spiral into a quagmire of poor habits and anxiety. This book will teach you: - What a normal bowel movement is - All about the intricate connection between your brain and gut - How to harness your guts microbiome to boost your health - And much more Youll learn the tools to achieve bowel consistency and ease, so that your gut flows on autopilot and you can live your life without obsessing about the bathroom.

Im full of energy and I feel great. The compliments are flooding in. The TimesThe third book in the popular Sunday Times Bestselling series. The Human Being Diet (HBD) has transformed the lives of thousands of people and now The HBD Reset Cookbook is here to accompany you through the most important and rewarding part of the HBD journey: the 16-day Reset. HBD is the three-month programme that rebalances your metabolism and your body, and the Reset phases one and two of the four-phase HBD programme is where the magic truly begins. The first 16 days deliver dramatic results, such as renewed energy and a reset metabolic rhythm, as well as weight loss, which motivates you to stay the course. Packed with all-new simple, nourishing recipes that are easy to cook for yourself, your family and your friends, this book proves that you can eat well while transforming your health. No hunger. No deprivation. Just real, tasty food that leaves you feeling energised, focused and healthy. Whether youre new to HBD or returning for another Reset, this indispensable recipe collection makes following HBD a delicious adventure. Rediscover how good it feels to be the healthiest, happiest version of you. Rediscover how good it feels to be your healthiest, happiest self.

Vous la connaissez, cette petite roue dans la tete qui mouline sans sarreter alors que vous aimeriez dormir ? Vous vous tournez dans le lit, vous essayez de lire, vous scrollez sur votre smartphone, vous apprehendez la journee a venir...Pour mettre fin aux insomnies, Catherine Paquet vous propose :sa methode eprouvee et approuvee en 6 semaines ;5 audios dhypnose inedits ;un carnet de sommeil en ligne pour vous accompagner vers un nouvel equilibre de vie.Pas a pas, vous apprendrez a tenir un journal de sommeil, a creer un environnement propice a lendormissement, a elaborer une routine efficace et meme a mettre entre parentheses vos preoccupations grace aux techniques qui vous seront enseignees. Quattendez-vous de plus pour placer votre sommeil en haut de vos priorites ?

Santé naturelle : et si l’on arrêtait de chercher ailleurs ?Souvent éclipsée par d’autres systèmes de santé ancestraux, la médecine traditionnelle européenne existe pourtant depuis des millénaires. E

A Quick Reads story from the author of That Reminds Me and Borderline FictionFROM GRANTA BEST OF YOUNG BRITISH NOVELIST AND WINNER OF THE DESMOND ELLIOT PRIZERay wants the perfect body.But how far is too far?When his training turns extreme, Ray is pulled into a dark gym culture that promises results at any cost. As his body changes, so does his mind. Watching from the side lines is his girlfriend Temi, a journalist who expresses concern but has her own secret agenda.Hunger Pains is a gripping story about obsession, control, and what happens when self-improvement becomes self-destruction.Praise for Derek Owusu:Owusu can find humour in the bleakest places, taking you on an emotional rollercoaster and constantly challenging how you feel about a place meant to healDaniel Lawrence TaylorDerek Owusu is the real dealKeiran GoddardDerek Owusus writing is honest, moving, delicate, but tough. Once you lock on to his words, it is hard to break eye contactBenjamin Zephaniah

C’est simple, original et tellement bon pour la santé… Salome, experte en fermentation et en cuisine végétale, propose 100 recettes délicieusement fermentées.Chaque préparation est pensée pour nourr

Oubliez les idées reçues sur la musculation : non, il ne faut pas beaucoup de matériel, ça ne fait pas « gonfler », et c’est tout aussi bénéfique que le cardio !Que vous soyez sportive ou pas, ce

Pourquoi répétons-nous malgré nous les mêmes schémas relationnels ? Entre malentendus, jeux de pouvoir et incompréhensions, nous restons souvent démunis face aux dynamiques qui sabotent nos relations

1 mois pour perdre 5 kg ! Sans se priver du plaisir.Qui n’a pas souhaité perdre 5 kg pour se sentir mieux dans son corps ? Cependant, 5 kg ce n’est pas rien, et cette perte de poids doit s’accompagn

« Ton sourire exposé dans chaque pièce de la maison me permet de me réveiller et de m’endormir en souriant, en te souriant. Alors, pourquoi ces sanglots qui m’étouffent ? Parce que ta peau, ta voix,

Et si votre alimentation devenait un véritable soutien tout au long de votre cycle menstruel ?À la croisée de la cuisine gourmande et de la santé féminine, cet ouvrage propose une approche à la fois

Un ouvrage essentiel pour mieux comprendre, soigner et défendre celles et ceux que le trauma a blessés et redonner sens à la reconstruction.Ce livre explique simplement ce qu’est le psychotraumatisme

There is a particular kind of exhaustion that comes not from doing too much, but from thinking too much. The loop that replays. The voice that second-guesses. The quiet undoing of every good intention before it even begins.This book explores the inner landscape of mental noise not to silence it by force, but to understand what it is protecting, and why it grew so loud in the first place. It invites readers to sit with the patterns of self-sabotage not as character flaws, but as long-held emotional responses that once made sense, and now deserve a gentler examination.Drawing on insights from emotional regulation and self-compassion, this book gently traces the roots of the inner critic how it was shaped by past experience, how it masquerades as reason and caution, and how its grip loosens not through confrontation, but through honest, compassionate awareness.It does not ask readers to stop thinking, or to push harder against themselves. It asks something quieter: to listen differently. To notice the noise without becoming it. For anyone who has ever felt like their own greatest obstacle, this book offers a way back not through willpower, but through understanding.

"This book is a must read. It answers every question youre too embarrassed to talk about.Mel RobbinsA GIs guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoriaWelcome to the easy-to-digest users manual for your bodys unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze.No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so manyeven the highest of achieversspiral into a quagmire of poor habits and toilet-anxiety.Youve Been Pooping All Wrong will teach you: What is a normal bowel movement? What do different colors mean? Is there a wrong way to sit? Is there a better way to wipe? The intricate connection between your brain and your gut: Why do you suddenly need to find the restroom right before your turn at karaoke and why does stress make you constipated? How to harness your guts microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you? The three Ps of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise. And much more Here, youll learn the tools to achieve bowel consistency, ease, andyesjoy so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.