eBooks de Salud y Dietas, página 175 de 1029

There is a particular kind of exhaustion that comes not from doing too much, but from thinking too much. The loop that replays. The voice that second-guesses. The quiet undoing of every good intention before it even begins.This book explores the inner landscape of mental noise not to silence it by force, but to understand what it is protecting, and why it grew so loud in the first place. It invites readers to sit with the patterns of self-sabotage not as character flaws, but as long-held emotional responses that once made sense, and now deserve a gentler examination.Drawing on insights from emotional regulation and self-compassion, this book gently traces the roots of the inner critic how it was shaped by past experience, how it masquerades as reason and caution, and how its grip loosens not through confrontation, but through honest, compassionate awareness.It does not ask readers to stop thinking, or to push harder against themselves. It asks something quieter: to listen differently. To notice the noise without becoming it. For anyone who has ever felt like their own greatest obstacle, this book offers a way back not through willpower, but through understanding.

"This book is a must read. It answers every question youre too embarrassed to talk about.Mel RobbinsA GIs guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoriaWelcome to the easy-to-digest users manual for your bodys unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze.No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so manyeven the highest of achieversspiral into a quagmire of poor habits and toilet-anxiety.Youve Been Pooping All Wrong will teach you: What is a normal bowel movement? What do different colors mean? Is there a wrong way to sit? Is there a better way to wipe? The intricate connection between your brain and your gut: Why do you suddenly need to find the restroom right before your turn at karaoke and why does stress make you constipated? How to harness your guts microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you? The three Ps of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise. And much more Here, youll learn the tools to achieve bowel consistency, ease, andyesjoy so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.

"Brilliant, powerful, fascinating"ROBERT MACFARLANE, author of Is a River Alive?"Deeply thoughtful"ROBIN WALL KIMMERER, author of Braiding Sweetgrass"Captivating and exhilarating"TRISTAN GOOLEY, author of How to Read a TreeA tree is not just a type of being, it is also a way of being one that is wildly creative, fantastically resilient, and most of all, deeply rooted...From bestselling author Robert Moor comes a wondrous journey through the wilds of nature and the gnarls of history, exploring how trees from the tiniest bonsai to the mightiest sequoia teach us to grow wise.One day, on a whim, Robert Moor set out to climb a tree near his home, unwittingly embarking on what would become a decade-long, globe-spanning adventure. Drawing on an astonishing range of thinkers, from cutting-edge scientists to ancient philosophers, Moor explores how trees have shaped human lives for millennia and how they can guide us into the future.His hunt for the wisdom of trees takes him from the Lake District to Ethiopia, Tanzania, Papua and Japan. He dines with David Attenborough, naps with chimpanzees and risks his life to save an ancient forest. Along the way, Moor investigates some of humanitys oldest mysteries: What is the secret to growing old well? How do we set down roots in an increasingly chaotic world? And most importantly, how should we as individuals, as communities, as stewards of the Earth live?What begins as an ode to the miracle of trees blossoms into a joyous, daring, fiercely hopeful endeavour to broaden our minds and deepen our connections. To truly grasp the wisdom of a tree, this bold new classic announces, you must learn to think like one.

Trauma does not only live in memory. It lives in the tightening of a jaw, the holding of a breath, the sudden stillness that comes before a word is spoken. Long after the event has passed, the body continues to hold what the mind could not fully process quietly, persistently, and often without a name.This book explores the growing understanding that deep healing is not only a cognitive experience, but a somatic one. It gently introduces body-based approaches to trauma recovery including breathwork, movement, and nervous system regulation not as clinical procedures, but as acts of returning: to safety, to sensation, to self.Drawing on insights from somatic experiencing and related body-centered practices, this book traces how trauma becomes stored in the body and how, with patience and care, it can begin to move again. It does not rush toward resolution. It honors the pace of the nervous system, the wisdom of physical sensation, and the courage it takes to feel what has long been pushed aside.For anyone who has done the talking and still feels something unresolved beneath the words this book offers a different kind of listening. One that begins not in the mind, but in the quiet, honest language of the body itself.

There is a particular kind of suffering that lives in the habit of making everything personal. The colleague who seemed distant. The message left unread. The room that shifted when you walked in. Something in us reaches for responsibility and finds blame.This book explores the quiet, pervasive pattern known as emotional personalization: the tendency to place ourselves at the center of events that were never truly about us. With gentleness and clarity, it traces how this thinking pattern takes root often in early experiences of uncertainty, shame, or the need to feel in control and how it silently shapes the way we relate to ourselves and others.Drawing on cognitive and compassion-based tools, this book does not ask readers to stop caring or to become indifferent. It invites something more nuanced: the ability to distinguish between genuine responsibility and the reflexive assumption of blame. To ask, with honest curiosity is this truly mine to carry?For anyone who has ever felt exhausted by the weight of other peoples moods, silences, and reactions, this book offers a path toward a lighter, more grounded way of seeing where the world is less a mirror of personal failure and more simply, honestly, what it is.

The mind, left unexamined, tends to return to the same places. The same doubts rehearsed in different words. The same fears dressed in new circumstances. The same quiet verdict about the self, rendered again and again without a proper trial. What feels like thinking is often something else entirely a loop, running on old instructions, solving a problem that may no longer exist.This book explores the nature of negative mental loops not as personal failures, but as deeply human cognitive patterns the brains well-intentioned attempt to process, protect, and prepare. It looks honestly at why these loops form, what keeps them spinning, and why the instinct to fight or suppress them so often makes them stronger rather than weaker. The answer, it turns out, lies not in resistance, but in something quieter: genuine insight into what the thought is, and what it is not.Drawing on cognitive science and mindfulness-based understanding, this book invites readers to shift their relationship with repetitive thinking from entanglement to observation, from belief to curiosity. When a thought is seen clearly not argued with, not indulged, but simply recognized for what it is its grip begins to ease. Not because the mind has been defeated, but because it has finally been understood.For anyone who has ever felt exhausted by their own thinking, this book offers something more lasting than distraction or discipline: the calm, disarming clarity of seeing through the loop, rather than trying to escape it.

Something happens inside the brain when a person experiences trauma and it does not simply undo itself when the danger has passed. The alarm stays on. The body braces. The mind fragments what it cannot hold whole. These are not signs of weakness. They are the precise, intelligent responses of a nervous system that learned, long ago, that the world was not yet safe.This book explores what neuroscience has come to understand about trauma: how it reshapes the amygdala, impairs the prefrontal cortex, and disrupts the hippocampus altering not only memory and emotion, but the very way a person experiences time, connection, and their own sense of self. It translates this science not into clinical distance, but into compassionate clarity so that readers may finally understand what has been happening inside them, and why.Drawing on decades of research into the neurobiology of trauma, this book gently illuminates the invisible architecture of survival the freeze, the flight, the emotional flooding that can arrive without warning or apparent reason. It honors the intelligence of these responses while opening space for something new: not the erasure of what happened, but a slowly deepening sense of what is possible beyond it.For anyone who has ever wondered why healing feels so slow, why the body responds before the mind can think, or why understanding alone is rarely enough this book offers a grounded, humane answer rooted in both science and deep human tenderness.

There is a particular cruelty in calling yourself your own worst enemy. It assumes deliberateness that somewhere inside, a part of you has chosen to fail, to shrink, to undo what another part worked so hard to build. But what if that framing has always been wrong? What if what looks like sabotage is not self-destruction at all, but protection the faithful, exhausted response of a nervous system still trying to keep you safe from a wound that was never fully healed?This book explores the radical and compassionate reframing of self-sabotage not as a character flaw or a failure of willpower, but as a deeply intelligent if outdated trauma response. Drawing on shadow work, trauma psychology, and the emerging understanding of how unprocessed experience shapes unconscious behavior, it traces the quiet logic behind the patterns that seem to work against us: the procrastination, the self-undoing at the edge of success, the relationships that collapse just as they begin to feel safe.Each pattern, seen clearly, carries a message. Not a verdict about who you are, but a clue about what was once too much to carry alone. This book does not ask readers to simply stop the behavior. It asks something more honest and more lasting: to understand what the behavior has been trying to say, and to meet that place gently, without judgment with the care it was always seeking.For anyone who has grown tired of fighting themselves, this book offers a different kind of starting point not discipline, not willpower, but the quiet, courageous act of finally turning toward what hurts.

There is a moment quiet, almost accidental when a person realizes that the voice inside their head is not the final word on who they are. That the thought passing through is not a verdict, not an identity, not an instruction that must be obeyed. It is simply a thought. Passing through. Like weather through an open window.This book explores the deeply liberating practice of cognitive detachment the ability to observe ones own thinking without being consumed by it. Drawing on the principles of cognitive defusion, detached mindfulness, and Acceptance and Commitment Therapy, it gently traces how our thoughts gain authority not through truth, but through proximity: because they arrive in our own voice, we mistake them for ourselves. The practice this book invites is not suppression, not argument, not positive thinking but something far more honest: the simple, steady act of stepping back and watching thoughts for what they actually are.Grounded in both psychological insight and the lived experience of an overactive mind, this book examines how the relationship between a person and their thinking can shift from fusion to observation, from captivity to choice. It does not ask readers to empty their minds or achieve some state of perfect stillness. It asks only for a small but profound reorientation: to look at thoughts rather than through them, and discover that the space between the self and the mind is where genuine freedom begins.For anyone who has ever felt trapped inside their own head, this book offers not an escape, but something more enduring the quiet, grounded recognition that you were never as imprisoned as you thought.

Unavventura vibrante tra paesaggi assolati, tradizioni antiche e lanima infuocata della penisola iberica. Segui un pellegrinaggio fatto di colori accesi, incontri indimenticabili e descrizioni cosi vivide da far percepire il calore del sole andaluso sulla pelle. Non e solo un resoconto di viaggio, ma una dichiarazione damore a una terra ricca di contrasti e passioni. Unimmersione totale che risvegliera la tua voglia di esplorare lignoto.

O advogado, (Dr. Conde), conhece o juiz aposentado, (Juiz Chagas), num sofisticado salo de bilhar, (O Taco do Magistrado). Com o passar do tempo, entre uma partida e outra de sinuca, a amizade entre os dois se consolida. Na festa de aniversario da esposa do juiz, Conde fica conhecendo Cinyra, filha do veterano magistrado, divorciada e me de Selena, uma adolescente com comportamento exemplar, mas que anda com uma turma no confiavel, segundo o seu avo. Estranhamente, o entrosamento do advogado com a familia Chagas da inicio a uma serie de acontecimentos terriveis, e que jamais nenhum deles sonharam em ter que encarar. Qual sera o passado misterioso do enigmatico Dr. Conde? O que sabe ele sobre o velho juiz? Selena vai se drogar como pretende Joo, o seu namorado? Quais as intençes de Samuel, o gesseiro que fez um serviço na casa dos Chagas, para com Dona Valderez, a refinada esposa do juiz? Por que Breno, amigo de Selena, esta sendo caçado pelos traficantes de drogas? Emocione-se com a dificil vida das mulheres drogadas moradoras da rua. Depois de ler esse romance, sua opinio sobre varios aspectos da vida, com certeza, vai mudar! Um roteiro brilhantemente traçado! Estupro, amor, ciumes doentio, crimes, drogas, alcoolismo, religio e traiçes conjugais tornam essa historia fascinante, e o leitor jamais conseguira abandona-la sem decifrar os misterios, sem conhecer o final.

DESCUBRA COMO LIDAR COM AS EMOÇÕES NA MENOPAUSA E VIVA O MELHOR TEMPO DA SUA VIDA! Mergulhe em um dos períodos mais complexos e transformadores da vida feminina com Menopausa – uma montanha-russa emo

Este livro nasceu da coragem de quem disse não ao destino que lhe foi imposto. Não apenas a uma casa violenta. Não apenas a uma história familiar construída à base de sangue, manipulação e silêncios.

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesnt. Millions of us are struggling with back pain and looking for answers. Whether its from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones. Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future."Knowledge, kindness, information and a bit of magic"PINK

Warm, insightful, and witty, the first book of advice from New York Timesbestselling author Jenny Lawsonaka the BloggessJenny Lawson is full of contradictions. Shes a celebrated author but battles self-doubt, paralysis, and anxiety. Shes an award-winning humorist but struggles with treatment-resistant depression. The question shes most often asked by people is How do you do it? How do you keep going even when it feels impossible? How do you keep creating? This book is her answer.In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isnt working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up.

Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing.Keep Your Hair On combines personal experience with scientific inquiry to explore the misunderstood world of hair pulling, skin picking and nail biting. These behaviours are fairly common and can cause a lot of distress, but have been largely neglected by medical science, leaving many to suffer in silence.Neuroscientist Clare Mackay shares her own four-decade struggle with hair pulling, while examining what drives these behaviours and why they can make people feel so bad. Drawing on psychology, neuroscience, animal behaviour, dermatology and lived experience, she challenges the stigma and oversimplified assumptions surrounding BFRBs.Mackay offers compassionate insights into why these behaviours develop, why theyre so hard to stop, and how shame compounds the struggle. Rather than promoting quick fixes, she encourages understanding over judgement and introduces new avenues for management, including the power of self-compassion. This is not a self-help manual, but it may help - by reframing BFRBs not as signs of personal failure, but as interesting, deeply human behaviours that deserve curiosity, care and connection.

Stress, fatigue, anxiété, douleurs, troubles digestifs, difficultés de sommeil... Et si vous aviez, au bout des doigts, un outil simple et puissant pour rééquilibrer votre corps et votre esprit ?Pratique ancestrale issue du yoga, les mudras, gestes qui scellent lenergie , agissent comme de veritables interrupteurs energetiques. Associees a la respiration, au yoga, a la meditation, aux plantes ou aux huiles essentielles, elles permettent dactiver nos capacites dautoguerison et de retrouver rapidement calme, force et clarte interieure.Dans cette bible richement illustree et accessible a tous, decouvrez : A la decouverte des mudras : Cest quoi ? Comment pratiquer ? Ou et quand ? A quel rythme ? Les synergies pour renforcer les effets des mudras : yoga, respiration, meditation, sankalpa, mantras, aromatherapie, homeopathie, naturopathie... Surya, la mudra de la minceur ; Chin, la mudra de la sagesse ; Akasha, la mudra de la detox ; Ksepana, la mudra du lacher prise ; Madhyama, la mudra de la digestion... 50 mudras faciles a realiser pour renforcer votre sante et votre bien-etre. Allergies, asthme, fatigue, insomnie, mal de dos, menopause, surpoids, trac... 80 troubles physiques et emotionnels qui se soignent avec les mudras.Le yoga des doigts pour apaiser le corps, harmoniser les emotions et reveiller votre energie vitale.Julie Frederique est praticienne en yoga et passionnee de medecine holistique. Elle partage une approche accessible et joyeuse du bien-etre, centree sur lecoute de soi et la circulation de lenergie vitale.

À Sydney, où elle vient darriver pour commencer une nouvelle vie, Lili apprend que son père a été placé dans une maison de retraite après quon lui a diagnostiqué la maladie d’Alzheimer. Bouleversée,

La maladie entraîne la plupart du temps celui qui en souffre dans un processus de dévaluation intime, dans un sentiment de déchéance qui atteint lestime de soi. Les modifications corporelles que la m

Un livre salué par les médias, une méthode validée par la science.Aujourd’hui, la science et la médecine le confirment : agir sur son souffle, c’est agir directement sur son système nerveux, son immu