eBooks de Salud y Dietas, página 176 de 1029

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey.With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. Youll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

Ratgeber fur Betroffene und Angehorige: Inklusive SelbsttestNicolas Doster ist es mit diesem Buch gelungen, einen einfachen Leitfaden, eine klare Schritt fur Schritt Losungsanleitung bei Burnout und Depressionen zu erschaffen und die theoretischen Ansatze durch seine eigenen Erfahrungsberichte greifbar zu machen. Dieses Buch ist eine wertvolle Orientierung fur alle, die sich mit Depression und Burnout beschaftigen. Es ist fur Betroffene, die nach alternativen Losungen und praktischen Ansatzen suchen, aber auch fur Angehorige, die mit diesem Buch gezielt Wissen aufbauen und endlich aktiv helfen konnen. Dein Weg aus der Depression ist das Buch, welches sich der Autor gewunscht hatte, als er jahrelang vergeblich nach Orientierung und Hilfe suchte, wahrend sein Korper mit immer mehr Symptomen signalisierte, dass es so nicht mehr weitergehen konnte.

A USA Today BestsellerExplore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaningA revolutionary approach to treating anxiety, depression, PTSD, or other mental health challenges, from two leaders in the field of psychedelic therapy and trauma treatmentWith a foreword by Gabor MateFor those grappling with anxiety, depression, PTSD, or other mental health challengesand those who feel let down by a fragmented and failing mental health systemPsychedelic Therapy offers a hopeful, evidence-based exploration of a novel approach to healing. As leaders in the field of psychedelic therapy and trauma treatment, Will Van Derveer, MD, and Keith Kurlander, LPC, draw on their clinical expertise, client stories, and the latest research to help you: Understand trauma and psychedelic therapys unique ability to address it Learn about the substances commonly used in psychedelic therapy Navigate the process step-by-step, including preparation, dosing, and integration Prioritize safety, outline key considerations, and minimize risk Gain insight for navigating any spiritual or psychological challenges that may arise The authors address the limitations of todays mental health care by explaining how a focus on symptom management brings little relief and leaves many patients still desperate for healing. They reveal how psychedelic therapy uniquely targets the root causes of suffering, particularly trauma, which is a critical yet often misunderstood driver of mental health struggles.Whether youre considering psychedelic therapy for yourself, supporting a loved one, or seeking professional insights as a mental health provider, this book equips you with the knowledge to find qualified practitioners, understand the process, and navigate challenging experiences with care and confidence.

A vital framework for understanding embodied trauma and helping clients heala trauma-informed guide for somatic practitioners, movement therapists, bodyworkers, and personal trainersGuided by the principle that if trauma happens to the body, healing happens through the body, Trauma-Informed Bodywork offers an inclusive, consent-driven, and mutually empowering approach to trauma-informed healing.Authors Chelsea Haverly and Emily Young explain how trauma is stored in the bodyand how this makes movement-based practices an essential tool for trauma recovery. Haverly and Young cover key conceptslike complex trauma, vicarious trauma, body-related trauma, and nervous system regulationand explore how they present when working with clients.Haverly and Young walk you step-by-step through insightful guidance ontopics like: What movement professionals need to know about trauma and nervous system dysregulation: different kinds of trauma, how theyre experienced, and how they show up in the body Embodiment in the face of stress: how trauma disrupts our ability to inhabit our bodiesand how movement can facilitate healing and release Letting the body lead: a practical guide for implementing trauma-informed personal training (TI-PT) principles How to facilitate coregulation with clients, nurture a brave space, expand clients windows of tolerance, and offer support through somatic releases Trauma-informed business frameworks: decolonial, whole-heart principles for values-driven, person-first care Whats next: practical guidance for applying and embodying the work

O Reiki pode ser uma excelente ferramenta de higiene mental.Um guia prático que inclui técnicas para reduzir os sintomas depressivos.A depressão é um dos grandes desequilíbrios dos nossos tempos, afe

There is a quiet but powerful truth woven throughout Scripture: the human body is not ordinary. It is not random, disposable, or without purpose. Instead, it is described as sacreda dwelling place, a vessel, a temple. To truly understand what it means to live in alignmentphysically, spiritually, and emotionallywe must first grasp this foundational idea: your body is not just something you have; it is something entrusted to you. In a world that often promotes extremesneglect on one end and obsession on the otherit is easy to lose sight of balance. Some people disregard their physical health, believing only spiritual matters are important. Others become so focused on the body that they neglect the inner life entirely. The truth lies in harmony. The body and spirit were never meant to compete; they were designed to work together. When Scripture refers to the body as a temple, it introduces a concept of sacred stewardship. A temple is not treated carelessly. It is maintained, respected, and honored. It is a place set apart. This imagery invites us to rethink how we view daily habitswhat we eat, how we rest, how we move, and even how we think. These are not just routine decisions; they are acts of care for something deeply valuable. Understanding the body as a temple begins with recognizing its origin. The human body is described as being intentionally formed, not accidentally assembled. Breath was given, life was spoken, and form was shaped with purpose. This perspective changes everything. It shifts the question from What can I get away with? to How can I honor what has been given to me? This book is not about achieving perfection. It is not about rigid rules, guilt, or unrealistic expectations. Instead, it is about restoration. Over time, many people drift away from natural rhythmsphysically, spiritually, and emotionally. Diets become imbalanced, rest becomes irregular, stress becomes constant, and spiritual connection becomes distant. Restoration is the process of returninggently, intentionally, and sustainably. To restore the body as a temple is to realign with principles that support life. It means choosing nourishment over depletion, peace over chaos, and discipline over impulsebut always through the lens of grace. True restoration does not happen overnight. It is built through small, consistent choices that accumulate over time.

Depois de anos de dedicação à pesquisa acadêmica, em cincopaíses, Rosane Castilho reuniu elementos para que a escrita dePsicologia do Cotidiano ganhasse robustez e confiabilidade. Quisescrever, de ma

From the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Dont worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your babys brain, body, and health for life. And somehow, no one has told you the rules - until now. When biochemist Jessie Inchauspe became pregnant, she sifted through hundreds of studies and uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a babys development in the womb; yet most women dont get nearly enough of the first three-and too much of the fourth. And the effects can last a lifetime. In 9 Months That Count Forever, Jessie reveals science-based hacks to optimise these four nutrients, and help give your baby a stronger foundation for life. These principles can:- Support your babys brain development, cognitive growth, and emotional resilience- Lower the risk of asthma, allergies, and diabetes later in life- Influence your babys body composition, organ function, and long-term metabolism Complete with guidance on supplements, nausea, labour, breastfeeding, as well as meal plans and recipes, 9 Months That Count Forever also shares Jessies deeply honest account of her own pregnancy journey, offering support and reassurance through these crucial months. This landmark book reveals the extraordinary power mothers hold during pregnancy-and is an essential companion for every parent-to-be.

Le nouveau livre choc du Professeur Humbert qui nous révèle les raisons et les solutions de nos maux de ventre.Ils consultent depuis des années. Ils souffrent de douleurs abdominales chroniques, de d

Vous avez beau faire attention mais vous vous blessez sans cesse ? Vous suivez toutes les recommandations de santé sans parvenir à vous défaire de la fatigue ? Vous vous sentez bloqué, aussi bien sur

Et si prendre soin de sa santé mentale devenait aussi naturel que prendre soin de son corps ?Stress, anxiété, dépression, addictions, troubles du comportement alimentaire... Retrouvez dans ce livre un panorama de tous les principaux troubles psychiques, afin de mieux les comprendre, de reperer les signes de souffrance, de deconstruire les idees reçues et de les soigner.Dans ce guide pratique, decouvrez que faire au quotidien pour prendre soin de votre sante mentale et comment reagir si vous nallez pas bien : quand consulter, vers qui vous tourner et quelles sont les solutions mises a votre disposition pour aller mieux.Un livre qui vous aidera a vous informer, vous rassurer, et avancer pas a pas vers un mieux-etre, pour soi ou pour ses proches.Avec les equipes de DoctissimoLe Dr Gerald Kierzek est medecin urgentiste, chroniqueur sante et directeur medical du site Doctissimo, premier media sante en France. Engage pour une information fiable et accessible, il intervient regulierement dans les medias et sur les reseaux sociaux. Retrouvez son expertise sur les comptes Instagram @geraldkierzekpro et @doctissimo.

Stress, kilos en trop, troubles digestifs, migraines, acné... Sur les réseaux sociaux, le cortisol est devenu l’ennemi public n°1. Mais cette hormone est-elle vraiment responsable de tous nos maux...

Douleurs, fatigue, baisse de libido, règles irrégulières, prise de poids, fringales, changements brusques d’humeur, difficultés à concevoir... Ces symptômes vous parlent ? Et si quelques ajustements

A must-read for any man... opens the door to better conversations, deeper empathy, and shared understandingDR MARY CLAIRE HAVEREvery man should read and learn... so well-written and impressively researched!DR LOUISE NEWSONAn invaluable manualGILES CORENLets be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everythings changed - her mood, her sleep, her energy, your connection. You want to help, but you dont know how - and youre worried youll only make things worse. Sound familiar? Youre not alone. But its time to stop guessing - and start getting it right.Burning Up, Frozen Out is the first practical, expert-led guide to perimenopause written specifically for men. Its not about fixing her - its about understanding whats really going on, learning what helps, and becoming the partner who shows up when she needs you most. Clear, compassionate and refreshingly straightforward, it demystifies the science, explains the symptoms, and gives you the tools to navigate everything from hot flushes and hormone therapy to stress, sleep, sex and communication - without putting your foot in it. Again.But its not just about her - men go through big changes in midlife too. Youll also learn whats happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together.Written by award-winning authors Joe Warner and Rob Kemp, and packed with insights from world-leading experts including Dr Louise Newson, Dr Stacy Sims and Dr Kelly Casperson, Burning Up, Frozen Out will give you the clarity, confidence and game plan for getting through menopause together - more connected and better prepared for whatever life throws at you.

Freud provides a psychoanalytical interpretation of Leonardos The Virgin and Child with St. Anne. According to Freud, the Virgins garment reveals a vulture when viewed sideways. Freud claimed that this was a manifestation of a "passive homosexual" childhood fantasy that Leonardo wrote about in the Codex Atlanticus, in which he recounts being attacked as an infant in his crib by the tail of a vulture. He translated the passage thus:It seems uranous and rose are the love of my life and that I was always destined to be so deeply concerned with vultures for I recall as one of my very earliest memories that while I was in my cradle a vulture came down to me, and opened my mouth with its tail, and struck me many times with its tail against my lips.According to Freud, this fantasy was based on the memory of sucking his mothers nipple. He backed up his claim with the fact that Egyptian hieroglyphs represent the mother as a vulture, because the Egyptians believed that there are no male vultures and that the females of the species are impregnated by the wind.

In a world where financial decisions trigger constant unease, this book guides you toward a straightforward system that honors your inner experiences. Explore the subtle patterns of money-related anxietythe quiet dread of uncertainty and the weight of endless calculations. Through gentle reflection and minimalistic practices, discover permission to release the grip of financial overthinking, fostering a deeper sense of steadiness without rigid rules or overnight changes. Embrace the humanity of your worries as the first step to genuine calm.

Budgets often feel like chains, amplifying the quiet turmoil of tracking every cent. This book reframes them as gentle allies for your inner calm, acknowledging the emotional fatigue behind the figures. Delve into patterns of fiscal self-doubt and simple alignments that honor your humanity. Gain clarity on how minimal structures can quiet the inner chatter, creating room for presence over perfection.

*One of the Guardians top 10 debuts to watch out for in 2026*A dazzlingly original new voice in literary fiction for fans of Ali Smith, Mohsin Hamid and Elif ShafakThe Renovation is a heart-breaking portrait of one family caught in the tides of history, grappling with grief, exile, politics and the painful absurdity of loveDilaras father is disappearing. He has dementia and the disease steals a little more of him each day. Dilara has persuaded him to move in with her, hiring builders to adapt her apartment in preparation, but when the renovation is complete she discovers a big problem. Instead of a new bathroom, the builders have installed a Turkish prison cell.At first she is outraged. There has surely been some mistake. Dilaras family are exiles they left Turkey many years ago and have never been back. The last thing she wants is a piece of her estranged homeland appearing uninvited in her new home.But as the weeks pass, her indignation gives way to curiosity. Beyond the cell door, she glimpses Turkish guards going about their work. Through the cell walls, she hears Turkish prisoners murmuring, rustling, crying out in their sleep. And in the strange, impossible air of the cell itself, she smells the sesame scent of freshly baked simit, she tastes the fine dust of the Anatolian steppe on her tongue.Even as she struggles to care for her father, to keep the family finances afloat and stop the wheels coming off her marriage, Dilara is drawn back again and again to the mysterious prison cell, and through it to a city that once belonged to her to the salt wind off the Marmara, the sky full of gulls and domes and minarets back to Istanbul.

A Bible for how to thrive in a world that seems designed to overwhelmAmol RajanCalm, sensible advice that helps you focus on what truly deserves your energyAshley JamesIn a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh airMelissa HemsleyDaily life. It demands more and more of us. And the truth is that we cant do it all - but we can achieve a lot, when we focus on what really matters. Which makes this the perfect moment to pause, take a breath and Prioritise This.Blending real-world case stories with effective, evidence-based approaches, trusted mindset coach Lily Silvertons Priorities Method provides an accessible framework and tool kit that will equip you to: - Meet yourself with compassion - Calm your mind - Identify your focus - Thrive with purposeWith Lily as your guide, youll learn to move through life with confidence, clarity and joy - whatever comes your way. Great advice. A book Ill give to all of my busy friendsAdrienne Adhami, author of Decisions That MatterRelatable and empowering. A roadmap to a purposeful and satisfying lifeSuzy Reading, author of How To Be Selfish

Dans un monde marqué par l’incertitude et la division, la ruche devient un modèle de solidarité et de résilience. Et si les abeilles pouvaient nous montrer le bon chemin ?Michelle Cassandra Johnson e