eBooks de Salud y Dietas, página 188 de 1030

A globally renowned happiness scientist and a top relationship researcher draw on the science of happiness, love and human connection to offer a powerful framework for feeling truly appreciated and fulfilled.There arent two scientists in the world I trust more to deliver research-backed, actionable recommendations on how to improve your relationships. ANGELA DUCKWORTH, bestselling author of GritThis book might change your life. ARTHUR C. BROOKS, bestselling author of The Happiness Files-----------Many people believe that if they behave the right way, say the right things, or make themselves more lovable, they will feel more loved. But this kind of reflexive thinking is fundamentally misguided, causing a disconnect that can lead to loneliness, depression and self-doubt.Sonja Lyubomirsky, the worlds preeminent expert on happiness, and Harry Reis, one of the worlds leading experts on relationships and connection, have studied the complexities of well-being and love in depth. In How to Feel Loved they present a radical, hopeful, and science-backed shift in how to think about love.They reveal that feeling loved isnt about making ourselves more appealing its about showing our full and vulnerable selves to others and encouraging our loved ones to do the same. They introduce five powerful mindsets to help us feel the love we crave:A Sharing mindset showing our vulnerabilities and inner world, not just the polished partsA Listening-to-Learn mindset making space to truly tune in to another, not just to take turns speakingA Radical Curiosity mindset being genuinely interested in another and asking better questionsAn Open-Heart mindset being kind and affirming to another for who they truly areA Multiplicity mindset embracing the messy complexity in all of usThese mindset shifts give shape to a dynamic back-and-forth process the authors call the Relationship See-Saw, which will help readers remake their conversations in ways that enable them to deeply know those they love and become deeply known by them.It isnt enough to be loved. To be truly fulfilled, we must feel loved. This book shows us how.-----------More praise for How to Feel LovedA gift to anyone who wants to live with more joy and connection.DAN BUETTNER, bestselling author of The Blue ZonesThis is the book weve been waiting for! Lyubomirsky and Reis marry the best happiness science with the best relationship science to identify the five mindsets for building a life filled with love.ELI J. FINKEL, bestselling author of The All-Or-Nothing Marriage

In the 1980s, nutritionists were baffled by a statistical anomaly. The French diet was loaded with everything Americans were told to avoid: full-fat cheese, butter, eggs, liver, and red wine. Yet, France had one of the lowest rates of coronary heart disease in the Western world, while Americans, obsessed with "low-fat" products, were getting sicker and heavier. They called it "The French Paradox."This book investigates the cultural and biological secrets behind this mystery. Is it the Resveratrol in the wine? Is it the Vitamin K2 in the high-quality cheese? Or is it the way they eatsmall portions, no snacking, and long, social meals without stress?"The French Paradox" challenges the simplistic "calories in, calories out" model and the demonization of saturated fats. It explores the importance of food quality, the gut microbiome, and the psychological relationship with eating. It suggests that the stress of dieting might be more dangerous than the croissant itself. Learn why pleasure might be the missing ingredient in your health plan.

Un livre pour toutes les femmes qui veulent courir pour le plaisir ou se challenger ! Suzanne Cariant, coach et entraîneuse passionnée, sadresse à toutes celles qui rêvent denfiler leurs baskets -

Quels sont les bienfaits du jeûne intermittent ? Quel est le rythme le plus approprié à votre situation ? Ce jeûne est-il compatible avec une vie active ? Comment ça marche ?Le jeûne intermittent, ou

Ce petit guide pratique rassemble les 50 compléments alimentaires incontournables (vitamine C, vitamine D, magnésium, probiotiques, oméga-3…). Classés selon les besoins du corps (immunité, stress, so

Bébé est (bientôt) arrivé et, avec lui, vous ouvrez vos nouvelles valises de parents pleines d’émotions et de… questions !Dans cet ouvrage, découvrez l’essentiel pour l’accompagner sereinement dans s

ANCIENT WISDOM MEETS MODERN SCIENCE FOR BALANCED, SUSTAINABLE HEALTHIn a world obsessed with overwhelming dietary complexity, fad diets and ever-new superfoods, The Prakritic Diet cuts through the noise to reveal a profound truth: the key to sustainable health isnt restriction, but balance a lesson that spans millennia.Bridging the gap between ancient wisdom and cutting-edge medical science, allopathy-trained doctor Farah Adam Mukadam shows us how time-honoured practices from Ayurveda and Unani systems that are rooted in holistic balance align with the findings of contemporary nutritional research and endocrinology. Explore Ayurvedas principles of the doshas (Vata, Pitta, Kapha), the Unani concept of mizaj (temperament) and discover how you can tailor your diet according to your unique constitution.Complete with proven home remedies for common illnesses, this accessible and easy-to-use guide provides a clear path to eating with the seasons and controlling chronic ailments to achieve sustainable, bio-balanced health.

Addiction affects countless lives, leaving individuals and families feeling trapped in a relentless cycle of despair and confusion. Those impacted often appear to be coping or even excelling, and many are high achievers. Yet behind the façade, they may be silently struggling, edging closer to breakdown. What causes addiction? Why do some fall prey to it while others remain untouched? What warning signs should we be looking for before its too late? And, crucially, how can individuals struggling with addiction recognise the problem, break free, and reclaim control of their lives? This insightful and comprehensive guide, created in partnership with Steps Together Addiction Rehabilitation and Wellness Centre, explores the complex, interconnected nature of addiction. It examines the psychological, emotional, and physical factors that drive dependency. Drawing on real-life experiences and expert knowledge, it offers a compassionate understanding of addictions root causes and its profound impact on individuals and their loved ones. By unravelling how addiction begins, why it persists, and the compulsions that sustain it, this book highlights the essential role of support and recovery in long-term wellbeing. Whether youre searching for answers for yourself, concerned about someone close to you, or simply wish to have a deeper understanding of addiction, this guide offers practical advice on recognising the signs, knowing when to act and, most importantly, taking the first steps towards healing.

Transforme sua saúde e revitalize sua vida com "Detox Alimentar: Limpe Seu Corpo e Recarregue Suas Energias". Este guia abrangente é a chave para um novo começo, oferecendo estratégias práticas e fáceis de seguir para uma desintoxicaço eficaz e sustentavel. Com dicas valiosas sobre como preparar seu corpo, seguir um plano de detox alimentar, e manter resultados a longo prazo, voce encontrara tudo o que precisa para atingir seus objetivos de bem-estar. Descubra como um detox bem planejado pode melhorar sua digesto, aumentar sua energia e proporcionar uma sensaço renovada de vitalidade. Desde a escolha dos alimentos certos ate tecnicas de gerenciamento do estresse, este livro cobre todos os aspectos essenciais para uma transformaço completa e duradoura. Ideal para iniciantes e para aqueles que buscam aprimorar seus habitos de saude, "Detox Alimentar" oferece um caminho claro e acessivel para uma vida mais equilibrada e saudavel. No perca a oportunidade de investir na sua saude e bem-estar. Adquira seu exemplar na Clube de Autores hoje e comece sua jornada rumo a um corpo limpo e recarregado!

The definitive guide to prenatal and postpartum fitness! Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. This fitness guide is specifically developed to address pelvic floor health and issues such as diastasis rectithe separation of the abdomen musclesthat are commonly experienced during pregnancy.Doctors frequently warn women to slow down and rest during pregnancy. But years of scientific researchand the personal experiences of Olympic runner Shannon Rowbury and pelvic floor health expert Jessica Dorrington show that pregnant womens bodies are capable of so much more.Strong as a Mother provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge to manage diastasis recti, pelvic floor health, and overall wellness, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.

This gentle collection gathers three of Christopher T. Winters most beloved dream journeys into one uninterrupted volume of calm, reflection, and quiet wonder.Across mist-filled valleys, whispering paths, and gardens where horizons soften, these stories invite the reader to slow down and step into spaces shaped by stillness rather than urgency. Each chapter unfolds like a lantern-lit walk through the nightguided by memory, breath, and the quiet language of dreams.Dreams That Wander Through the Silent Valleys is designed as a companion for rest: a place to ease the mind, soften the edges of thought, and drift gently toward sleep. There is no conflict to solve, no tension to resolveonly atmosphere, warmth, and a steady sense of quiet belonging.This volume includes: The Dream Collector of Silent Valleys The Whispering Path of Dreams The Garden Where Soft Horizons SleepIdeal for nighttime reading, relaxation, and readers seeking calm, poetic storytelling that lingers softly long after the final page.

Grâce à une puce pilotée par intelligence artificielle implantée dans son cerveau, Margot Hénique peut se replonger dans ses souvenirs traumatisants de femme battue par son ex-mari, Claude, policier

Só. Descobrindo a vida é um livro infanto-juvenil capaz de enredar qualquer pessoa, mesmo aqueles sem o hábito da leitura, por conter ganchos que prendem a atenção do leitor da primeira à última pági

O assunto educação financeira, às vezes, não desperta curiosidade nos indivíduos. Nem sempre, as pessoas têm interesse em saber a qual classe social pertencem. Entretanto, quando claramente, o assunt

Bem-vindos ao universo da culinária! Este e-book é um convite a uma jornada deliciosa pelo mundo dos sabores, aromas e texturas que compõem a arte da culinária. Aqui, vamos explorar a riqueza da gast

Este livro tem por objetivo esclarecer e informar sobre os sintomas e aspectos que envolvem a menopausa, conhecida como última menstruação, porem que na realidade o que mais importa mesmo é o período

In Coherent Health, Dr Downing explains the science of sunlight and water, what you can do to stay healthy and well, and to age gloriously, by making best use of its properties, the different disorders and problems that can be helped by light and water, and dos and donts of photo-bio-modulation (light therapy). While light can treat just about anything, it is not the only treatment you should use. As this book shows, the key is to get everything working optimally together that is Coherent Health.

Et si votre corps nétait pas simplement le reflet de ce que vous mangez ou de votre activité physique, mais le miroir de votre monde intérieur ?Véritable invitation à écouter votre corps, cet ouvrage

La méthode Wim Hof est reconnue dans le monde entier pour ses effets profonds sur le corps et lesprit. Fondée sur trois piliers –; lexposition au froid, la respiration et la force mentale –;, elle sa

8 programmes dactivité physique à la portée de tous pour faire reculer les douleurs !Larthrose et larthrite ne sont pas une fatalité. Ce sont des états évolutifs que lon peut stabiliser et dont les s