eBooks de Salud y Dietas, página 189 de 1030

La bible de référence des cristaux et des minéraux, illustré de photos en couleuurs, présentant plus de 250 pierres de santé. Les pierres ont traversé les âges et les civilisations. Grecs, Romains, É

Un titre de référence, best-seller international, qui propose une synthèse complète sur le trouble déficitaire de lattention (TDA/TDAH) et ses traitements. Par le Dr Gabor Maté, expert en santé menta

Et si vos nuits devenaient vos alliées ? Et si, au lieu de subir votre sommeil, vous cherchiez à le comprendre pour le retrouver ?Néons, lampadaires, lumière bleue... Éclairée à toute heure du jour c

La célèbre gérontologue américaine Kerry Burnight est en passe de révolutionner la façon dont nous envisageons le vieillissement. Loin des discours alarmistes anti-âge, elle nous invite dans ce livre

Une réunion, un examen, un souci de santé, un embouteillage... peut être source de stress et entraîner des répercussions plus ou moins importantes sur notre quotidien. Le stress est pourtant une réac

La consommation de drogue dans le monde contemporain est sans précédent. Elle s’explique par une misère psychologique et spirituelle, héritée de la disparition des valeurs prônées par les religions q

As a gay man working as a nutritionist, Daniel OShaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Yet while there is huge demand for this kind of information in his private practice, there is very little reliable public information for the community to access and not everyone can afford a Harley Street nutritionist like him.Naked Nutrition seeks to change that: it is the first LGBTQ+ focused guide to diet and lifestyle, taking an honest, inclusive and non-judgemental approach to the questions Daniel is asked most frequently.It covers a wide range of subjects, giving detailed, practical advice on matters including: weight loss and muscle gain, digestive health issues, addiction, sex, fertility, nutrition for balancing hormones while transitioning, how to eat if you have a chronic condition, and how to mitigate against the party lifestyle.

Et si tout partait de là : votre périnée.Invisible, silencieux... et pourtant essentiel. Le périnée est l’un des piliers du corps féminin. Il influence votre posture, votre ventre, votre respiration

This book explores natural approaches to anxiety management by examining what your nervous system actually needs to feel safe, rather than simply suppressing symptoms. It investigates why conventional quick fixes often fail, and what this reveals about the difference between temporary distraction and genuine nervous system regulation.Rather than promising anxiety elimination, this book reframes relief as a practice of creating internal and external conditions that allow your body to downregulate. It examines the role of breath, movement, sleep, and environmental factors in nervous system health, and why these foundational elements are often dismissed as too simple to matter. It explores how lifestyle patterns can perpetuate activation, how connection and solitude both serve regulation, and what it means to work with your bodys natural rhythms instead of overriding them.Through compassionate inquiry, the book navigates the frustration of trying strategies that dont work, the skepticism toward "natural" approaches when youre desperate for relief, and the patience required to notice subtle shifts rather than dramatic transformations. It offers insight into recognizing which practices genuinely support your system versus which ones become another source of pressure, and how to discern between avoidance and authentic self-care.This is an invitation to approach anxiety relief not as a battle to win, but as a relationship to tendone that requires understanding what your particular nervous system responds to, and giving yourself permission to meet your needs without shame.

For years, success might have meant climbing, achieving, proving yourself. But somewhere in midlife or beyond, the rules shift. The career peaks feel less urgent, the external markers of achievement lose their grip, and the question becomes: what does success even mean now?This book examines the psychological transition that happens when traditional definitions of success no longer resonate. It explores the disorientation of reaching a point where youre supposed to have "made it," yet feeling unmoored or quietly uncertain about what comes next. It looks at the pressure to remain productive, the fear of irrelevance, and the cultural messaging that treats the second half of life as a slow decline rather than a different kind of unfolding.Through compassionate insight, it invites readers to reconsider meaning-making not as something to achieve, but as something to build from the inside out. It examines the tension between legacy and presence, between what youve accomplished and who youre becoming, between staying relevant and allowing yourself to simply be enough.Rather than prescribing a new version of ambition or offering steps to "reinvent yourself," it opens space to explore what emerges when you stop measuring your worth by external metrics. It looks at the relief of letting go of old expectations, the wisdom that comes from having lived through complexity, and the possibility that the second half might hold more depth and freedom than the first.For anyone navigating the shift from proving to being, questioning what success means beyond career and status, or searching for purpose that feels genuinely their own.

We live in a culture that treats aging as something to fight, reverse, or apologize for. The messaging is relentless: stay young, stay relevant, resist decline at all costs. But what if the anxiety around aging isnt really about our bodies changingits about the stories weve internalized about what those changes mean?This book examines the psychological and cultural narratives that shape how we experience getting older. It explores the fear of irrelevance, the pressure to remain productive and youthful, and the quiet grief of watching your body shift in ways you didnt choose. It looks at how ageismboth external and internalizedshapes our self-worth, our visibility, and our sense of permission to take up space.Through compassionate insight, it invites readers to reconsider vitality not as the absence of aging, but as the presence of engagement with life as it is now. It examines the tension between accepting change and resisting cultural devaluation, between honoring whats been lost and discovering what emerges in its place.Rather than offering anti-aging strategies or prescribing how to "age successfully," it opens space to explore what happens when we stop treating aging as a problem to solve. It looks at the relief of letting go of impossible standards, the wisdom that comes from lived experience, and the possibility that growing older might hold more depth than weve been taught to expect.For anyone navigating the discomfort of aging in a youth-obsessed culture, questioning their worth as they grow older, or searching for a more honest relationship with time and change.

This book explores anxiety not as an irrational reaction to overcome, but as a sophisticated protective mechanism that deserves understanding. It examines how the nervous system interprets threat, why certain situations trigger disproportionate responses, and what these patterns reveal about past experiences where your system learned that safety couldnt be trusted.Rather than framing anxiety as something to eliminate, this book reframes it as informationa language your body speaks when it detects danger, even when your mind cant identify the source. It investigates the neurobiology of threat responses, the difference between acute anxiety and chronic nervous system dysregulation, and why logic alone cannot convince your body that its safe. It explores how unprocessed experiences create lasting vigilance, how your system can remain activated even in objectively safe environments, and what it means to work with your nervous system instead of against it.Through compassionate inquiry, the book navigates the frustration of feeling unsafe when you "shouldnt," the shame of being labeled anxious or dramatic, and the exhaustion of constant hypervigilance. It offers insight into recognizing your specific nervous system patterns, understanding what triggers activation, and learning to create conditions where your body can gradually recalibrate its sense of threat.This is an invitation to approach anxiety with curiosity rather than judgment, to recognize that your nervous system isnt brokenits responding to information you might not consciously remember, and it needs something different than being told to calm down.

Depuis quelques années, la pédopsychiatre Anne Raynaud reçoit de plus en plus denfants dont le comportement à lécole inquiète parents et enseignants. Ils lui parlent de leurs difficultés, de la press

Hypnose est le mot compliqué que lon utilise avec les adultes pour les convaincre de replonger en eux-mêmes, comme ils savaient très bien le faire enfants. Les enfants vivent dans un monde dimaginati

This book was written to help educate the general public about the virtues of natural medicine and to encourage the next generation of natural healers.I was a physically tough, happy-go-lucky fellow until I reached my late thirties. Then I began to experience more and more off days when I did not feel quite right. I thought I possessed an iron constitution. Although I grew a big food garden and ate mostly "vegetablitarian" I thought I could eat anything with impunity. I had been fond of drinking beer with my friends while nibbling on salty snacks or heavy foods late into the night. And until my health began to weaken I could still get up the next morning after several homebrewed beers, feeling good, and would put in a solid days work.When my health began to slip I went looking for a cure. Up to that time the only use Id had for doctors was to fix a few traumatic injuries. The only preventative health care I concerned myself with was to take a multivitamin pill during those rare spells when I felt a bit run down and to eat lots of vegetables. So Id not learned much about alternative health care.

Enfant, l’autrice grandit dans un climat de violences, de rejet et de manipulations qui la poussent très tôt à chercher seule son indépendance. Devenue adulte, elle poursuit cette lutte en enchaînant

Endometriosis is so much more than "a bad period" or a reproductive disease.Endometriosis ravages us, decimating our organs, fertility, and quality of life. It can affect multiple systems in our bodies, including our digestive system, urinary system, endocrine system, nervous system, and immune system.Endometriosis from Harm to Hope explains what endometriosis is, how to manage it, and while there is no cure, what your current treatment options are. Written by a mental health provider who dealt with her own endometriosis for decades, this guide does not gloss over the difficult mental toll of a chronic disease like endometriosis. Instead, it weaves in stories of patients whove been where you are and gives you the tools you need to advocate for yourself in the doctors office, look after your mental health, and educate yourself, no matter where you are in your endometriosis journey. Endometriosis has taken many things, but despite all it has robbed us of, we still have value. We still have strengths. We are worthy of love, dignity, and joy because we exist, despite our limited capacities. We may not have complete control over our bodies, but through support, self-love, and self-care we can make sure it doesnt ravage every bit of us.

Discover the transformative power of sound as a pathway to healing, balance, and deep inner awareness. Sound has always been part of the human experience, shaping emotion, memory, and connection. But beyond what we hear lies a deeper dimension: vibration, frequency, and resonance that interact with the body and mind in profound ways. Sonic Therapeutics: Uncover the Benefits of Sound Healing invites you into the world of sound healing with clarity, warmth, and grounded insight, offering an accessible yet meaningful exploration of how sound can support well, being. This book is designed for curious beginners and thoughtful learners who want to understand not just what sound healing is, but how and why it works. It bridges ancient traditions and modern perspectives, weaving together history, science, mindfulness, and practical experience without overwhelming jargon or rigid instruction. The writing is personal and engaging, guiding you gently through concepts while respecting your own pace of discovery. Inside, youll explore how sound frequencies interact with the human body, influencing relaxation, emotional regulation, and mental clarity. Youll learn about the science behind vibration and resonance, and how intentional sound can affect the nervous system, brainwave states, and overall sense of balance. Clear explanations make complex ideas understandable, helping you feel informed rather than talked down to. The book also introduces the tools and practices commonly used in sound healing, from resonant instruments to voice, based techniques, explaining their role and impact in a way that feels grounded and approachable. Youll gain insight into immersive sound experiences, the therapeutic use of music, the cultural significance of chanting, and the growing interest in frequency, based listening practices. Each topic is presented with care, avoiding hype and focusing instead on awareness, presence, and realistic benefits. Beyond techniques, Sonic Therapeutics emphasizes the importance of mindfulness and conscious listening. Sound healing is not portrayed as a quick fix, but as a supportive practice that works best when paired with intention and self, awareness. The book also explores how sound, based approaches may complement other wellness practices, and how they can be adapted for stress, sleep challenges, emotional health, and everyday balance. Looking ahead, the book reflects on the future of sound, based wellness, inviting readers to consider how ancient insights and evolving research may continue to shape how we relate to sound as a healing force. Whether you are seeking calm, curiosity, or a deeper understanding of holistic wellness, this book offers a thoughtful companion on the journey. It doesnt promise miracles. Instead, it offers knowledge, reflection, and an invitation to listen more deeply to the subtle ways sound shapes our inner and outer worlds.

Fear isnt the enemyits information. This book explores the neuroscience and emotional patterns behind fear responses, reframing anxiety not as something to overcome but as a sophisticated protective system worth understanding. Through examining how the nervous system registers threat, why resistance appears when we want to move forward, and what happens in our bodies when fear feels overwhelming, this work offers a compassionate lens for viewing our internal warning systems. Rather than prescribing bravery or pushing through, it invites readers to explore the intelligence within their fear responses, the difference between real danger and perceived threat, and how understanding this distinction creates space for authentic action. For anyone who has felt paralyzed by anxiety or frustrated by their own hesitation, this book examines the deeper patterns at play and offers insight into navigating fear from a place of self-awareness rather than self-judgment.

Real Answers, Real StrengthYour Guide to Facing Breast Cancer with Clarity and ConfidenceA breast cancer diagnosis changes everything. But with the right informationand the right supportyou can face it with strength, strategy, and self-compassion.In Real Talk, Real Hope, breast surgeon Dr. Loren Rourke shares the guidance every patient deserves but rarely receives. Blending medical expertise, empathy, and just enough humor, she delivers essential facts and straight talk to help you move forward with purpose.Youll learn what to expect, how to ask the right questions, and why taking care of your whole self is just as critical as treating the disease.In this empowering guide, youll discover: What to do in the first days after diagnosis The truth about mammograms, risk factors, and screening confusion How to build your breast cancer care team Why patient education is a key part of healing The emotional, physical, and practical realities no one prepares you for If you or someone you love has been diagnosed with breast cancer, this book offers exactly what the title promises: real talk, and real hope.