eBooks de Salud y Dietas, página 191 de 1032

In Coherent Health, Dr Downing explains the science of sunlight and water, what you can do to stay healthy and well, and to age gloriously, by making best use of its properties, the different disorders and problems that can be helped by light and water, and dos and donts of photo-bio-modulation (light therapy). While light can treat just about anything, it is not the only treatment you should use. As this book shows, the key is to get everything working optimally together that is Coherent Health.

Et si votre corps nétait pas simplement le reflet de ce que vous mangez ou de votre activité physique, mais le miroir de votre monde intérieur ?Véritable invitation à écouter votre corps, cet ouvrage

La méthode Wim Hof est reconnue dans le monde entier pour ses effets profonds sur le corps et lesprit. Fondée sur trois piliers –; lexposition au froid, la respiration et la force mentale –;, elle sa

8 programmes dactivité physique à la portée de tous pour faire reculer les douleurs !Larthrose et larthrite ne sont pas une fatalité. Ce sont des états évolutifs que lon peut stabiliser et dont les s

La bible de référence des cristaux et des minéraux, illustré de photos en couleuurs, présentant plus de 250 pierres de santé. Les pierres ont traversé les âges et les civilisations. Grecs, Romains, É

Un titre de référence, best-seller international, qui propose une synthèse complète sur le trouble déficitaire de lattention (TDA/TDAH) et ses traitements. Par le Dr Gabor Maté, expert en santé menta

Et si vos nuits devenaient vos alliées ? Et si, au lieu de subir votre sommeil, vous cherchiez à le comprendre pour le retrouver ?Néons, lampadaires, lumière bleue... Éclairée à toute heure du jour c

La célèbre gérontologue américaine Kerry Burnight est en passe de révolutionner la façon dont nous envisageons le vieillissement. Loin des discours alarmistes anti-âge, elle nous invite dans ce livre

Une réunion, un examen, un souci de santé, un embouteillage... peut être source de stress et entraîner des répercussions plus ou moins importantes sur notre quotidien. Le stress est pourtant une réac

La consommation de drogue dans le monde contemporain est sans précédent. Elle s’explique par une misère psychologique et spirituelle, héritée de la disparition des valeurs prônées par les religions q

As a gay man working as a nutritionist, Daniel OShaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Yet while there is huge demand for this kind of information in his private practice, there is very little reliable public information for the community to access and not everyone can afford a Harley Street nutritionist like him.Naked Nutrition seeks to change that: it is the first LGBTQ+ focused guide to diet and lifestyle, taking an honest, inclusive and non-judgemental approach to the questions Daniel is asked most frequently.It covers a wide range of subjects, giving detailed, practical advice on matters including: weight loss and muscle gain, digestive health issues, addiction, sex, fertility, nutrition for balancing hormones while transitioning, how to eat if you have a chronic condition, and how to mitigate against the party lifestyle.

Et si tout partait de là : votre périnée.Invisible, silencieux... et pourtant essentiel. Le périnée est l’un des piliers du corps féminin. Il influence votre posture, votre ventre, votre respiration

This book explores natural approaches to anxiety management by examining what your nervous system actually needs to feel safe, rather than simply suppressing symptoms. It investigates why conventional quick fixes often fail, and what this reveals about the difference between temporary distraction and genuine nervous system regulation.Rather than promising anxiety elimination, this book reframes relief as a practice of creating internal and external conditions that allow your body to downregulate. It examines the role of breath, movement, sleep, and environmental factors in nervous system health, and why these foundational elements are often dismissed as too simple to matter. It explores how lifestyle patterns can perpetuate activation, how connection and solitude both serve regulation, and what it means to work with your bodys natural rhythms instead of overriding them.Through compassionate inquiry, the book navigates the frustration of trying strategies that dont work, the skepticism toward "natural" approaches when youre desperate for relief, and the patience required to notice subtle shifts rather than dramatic transformations. It offers insight into recognizing which practices genuinely support your system versus which ones become another source of pressure, and how to discern between avoidance and authentic self-care.This is an invitation to approach anxiety relief not as a battle to win, but as a relationship to tendone that requires understanding what your particular nervous system responds to, and giving yourself permission to meet your needs without shame.

For years, success might have meant climbing, achieving, proving yourself. But somewhere in midlife or beyond, the rules shift. The career peaks feel less urgent, the external markers of achievement lose their grip, and the question becomes: what does success even mean now?This book examines the psychological transition that happens when traditional definitions of success no longer resonate. It explores the disorientation of reaching a point where youre supposed to have "made it," yet feeling unmoored or quietly uncertain about what comes next. It looks at the pressure to remain productive, the fear of irrelevance, and the cultural messaging that treats the second half of life as a slow decline rather than a different kind of unfolding.Through compassionate insight, it invites readers to reconsider meaning-making not as something to achieve, but as something to build from the inside out. It examines the tension between legacy and presence, between what youve accomplished and who youre becoming, between staying relevant and allowing yourself to simply be enough.Rather than prescribing a new version of ambition or offering steps to "reinvent yourself," it opens space to explore what emerges when you stop measuring your worth by external metrics. It looks at the relief of letting go of old expectations, the wisdom that comes from having lived through complexity, and the possibility that the second half might hold more depth and freedom than the first.For anyone navigating the shift from proving to being, questioning what success means beyond career and status, or searching for purpose that feels genuinely their own.

We live in a culture that treats aging as something to fight, reverse, or apologize for. The messaging is relentless: stay young, stay relevant, resist decline at all costs. But what if the anxiety around aging isnt really about our bodies changingits about the stories weve internalized about what those changes mean?This book examines the psychological and cultural narratives that shape how we experience getting older. It explores the fear of irrelevance, the pressure to remain productive and youthful, and the quiet grief of watching your body shift in ways you didnt choose. It looks at how ageismboth external and internalizedshapes our self-worth, our visibility, and our sense of permission to take up space.Through compassionate insight, it invites readers to reconsider vitality not as the absence of aging, but as the presence of engagement with life as it is now. It examines the tension between accepting change and resisting cultural devaluation, between honoring whats been lost and discovering what emerges in its place.Rather than offering anti-aging strategies or prescribing how to "age successfully," it opens space to explore what happens when we stop treating aging as a problem to solve. It looks at the relief of letting go of impossible standards, the wisdom that comes from lived experience, and the possibility that growing older might hold more depth than weve been taught to expect.For anyone navigating the discomfort of aging in a youth-obsessed culture, questioning their worth as they grow older, or searching for a more honest relationship with time and change.

This book explores anxiety not as an irrational reaction to overcome, but as a sophisticated protective mechanism that deserves understanding. It examines how the nervous system interprets threat, why certain situations trigger disproportionate responses, and what these patterns reveal about past experiences where your system learned that safety couldnt be trusted.Rather than framing anxiety as something to eliminate, this book reframes it as informationa language your body speaks when it detects danger, even when your mind cant identify the source. It investigates the neurobiology of threat responses, the difference between acute anxiety and chronic nervous system dysregulation, and why logic alone cannot convince your body that its safe. It explores how unprocessed experiences create lasting vigilance, how your system can remain activated even in objectively safe environments, and what it means to work with your nervous system instead of against it.Through compassionate inquiry, the book navigates the frustration of feeling unsafe when you "shouldnt," the shame of being labeled anxious or dramatic, and the exhaustion of constant hypervigilance. It offers insight into recognizing your specific nervous system patterns, understanding what triggers activation, and learning to create conditions where your body can gradually recalibrate its sense of threat.This is an invitation to approach anxiety with curiosity rather than judgment, to recognize that your nervous system isnt brokenits responding to information you might not consciously remember, and it needs something different than being told to calm down.

Depuis quelques années, la pédopsychiatre Anne Raynaud reçoit de plus en plus denfants dont le comportement à lécole inquiète parents et enseignants. Ils lui parlent de leurs difficultés, de la press

Hypnose est le mot compliqué que lon utilise avec les adultes pour les convaincre de replonger en eux-mêmes, comme ils savaient très bien le faire enfants. Les enfants vivent dans un monde dimaginati

Endometriosis is so much more than "a bad period" or a reproductive disease.Endometriosis ravages us, decimating our organs, fertility, and quality of life. It can affect multiple systems in our bodies, including our digestive system, urinary system, endocrine system, nervous system, and immune system.Endometriosis from Harm to Hope explains what endometriosis is, how to manage it, and while there is no cure, what your current treatment options are. Written by a mental health provider who dealt with her own endometriosis for decades, this guide does not gloss over the difficult mental toll of a chronic disease like endometriosis. Instead, it weaves in stories of patients whove been where you are and gives you the tools you need to advocate for yourself in the doctors office, look after your mental health, and educate yourself, no matter where you are in your endometriosis journey. Endometriosis has taken many things, but despite all it has robbed us of, we still have value. We still have strengths. We are worthy of love, dignity, and joy because we exist, despite our limited capacities. We may not have complete control over our bodies, but through support, self-love, and self-care we can make sure it doesnt ravage every bit of us.

Enfant, l’autrice grandit dans un climat de violences, de rejet et de manipulations qui la poussent très tôt à chercher seule son indépendance. Devenue adulte, elle poursuit cette lutte en enchaînant