eBooks de Salud y Dietas, página 193 de 1032

Dans Un monde sous dopamine : retrouver léquilibre à lère du plaisir instantané, Anna Lembke expliquait comment notre société moderne, saturée de stimuli et de plaisirs éphémères, agit sur nous comme

LE CORPS HUMAIN EST-IL EN PASSE DE DEVENIR LE 7E CONTINENT DE PLASTIQUE ?Oubliez les déchets flottants visibles depuis l’espace. La véritable menace est invisible, et elle est déjà en nous. Chaque se

Et si la clé dune silhouette équilibrée se trouvait dans un aliment méconnu ?Facile à cuisiner, ultra-rassasiant et presque dépourvu de calories, le konjac est un allié minceur insoupçonné ! Utilisé

Là où la peur nous permet de mobiliser les ressources nécessaires pour réagir et nous protéger d’un danger avant de disparaître aussitôt... l’anxiété, elle, se caractérise par un sentiment permanent

O isolamento social imposto pela pandemia de COVID-19 revelou um profundo mal-estar existencial causado pela enfermidade. Este livro mergulha na experiencia de viver uma enfermidade em isolamento no contexto da pandemia, propondo uma investigaço filosofica que transcende o diagnostico medico. Para quem vive a enfermidade, a privaço da convivencia social e a disseminaço de um virus desconhecido caracterizaram um mal-estar pandemico inegavel. O autor investiga como o confinamento e a possibilidade de ficar gravemente enfermo levaram ao desmoronamento do mundo familiar conhecido, cedendo lugar a uma nova condiço de estranhamento. A enfermidade pode romper trajetorias lineares de vida ao impor perdas existenciais profundas. O leitor descobrira como o sofrimento no se restringe a dor fisica, mas manifesta-se como um sentimento multifacetado. O estudo enfatiza que, devido a qualidade dinamica da existencia humana, duas pessoas com os mesmos sintomas corporais podem vivenciar a enfermidade e o sofrimento de maneiras notavelmente diferentes. O isolamento e a enfermidade grave forçam o ser humano a confrontar com a inevitabilidade da propria finitude. Descubra a contribuiço da filosofia para a compreenso de como os seres humanos sentem e vivenciam o mundo quando esto solitarios e enfermos, e como a consciencia da impermanencia pode nos motivar a dar mais valor e peso as decises da vida.

Deeply researched and originalRUBY TANDOH, author of All ConsumingStunningly profound and politically rousingSOPHIE LEWIS, author of Abolish the FamilyWhat a treat to be so compelled to turn the pageLOTTIE HAZELL, author of PigletWitty, unsparing, surprising and richALICIA KENNEDY, author of No Meat RequiredIf you are what you eat, what does that make you? Virtuous, cool, immortal? Or deviant, pitiful, ill? Is it useful to make these judgements? Do they help us improve our lives?In a world where it feels as though the value of your life can be gauged by the goodness in your dinner, it is possible, even easy, to lose the will to live. This became particularly obvious to writer Amber Husain when suddenly, despite almost thirty years of practice, it seemed she had forgotten how to eat.Medical wisdom tries fix the problem non-eater by teaching them the rules of Good Diet. But what if the problem is precisely the narrowing of life to questions of personal goodness? Suspecting there might be more to her stand-off with food than matters of identity and diet, Husain embarked on an enquiry into the special role of eating in our relationship with the world.Combining a personal account of modern eating-disorder treatments, from the disturbing to the sublime, with a sprawling collective history of eating in hard times, Tell Me How You Eat unearths the astonishing effect of how we feed ourselves and others, not just on who we are, but on how we perceive our own political power. In doing so, it marks a bold and inspiring confrontation with our very understanding of food.

Le sucre s’est glissé partout dans nos assiettes ! Mais bonne nouvelle : il est possible de s’en libérer… sans se priver du plaisir.Dans ce programme 100 % bienveillance, la diététicienne gourmande N

De lautora de La digestió és la qüestió, EL TEU COS TÉ LES RESPOSTES. Un organisme en equilibri per a una vida mes sanaEl teu cos té les respostes és molt més que un llibre sobre salut: és una explor

Que lugar a comida ocupa em sua vida?Quanto tempo do seu dia você passa pensando em comida?Você a percebe como um combustível para sua sobrevivência, um presente divino que pode trazer prazer para os

From the mindset you move with, to the habits you create, and the tools you carrylearn how to stay sharp, stay ready, and stay safe in every aspect of your daily life!Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform that teaches women how to think like a threatmastering situational awareness, calculated deception, and the art of always being ready. This is survival on your terms. These are just a few of the rules she lives by: Lie to survive: You dont owe a stranger your truth. Especially if it compromises your safety. On a date: Dont rush to share your personal detailsa Tinder match is not yet a trusted person. Living alone: Keep a pair of mens shoes by the door; youll be a less-obvious target. While commuting: Never leave any personal information visiblesuch as your workplace ID, nametag, or packages showing your address. On vacation: Walk with confidence and a strong stride; a distracted person is an easy target. While driving: Never pull over for an unmarked vehicle; anyone can order police sirens and flashing lights online. At school: Research and use the available campus shuttles and safety services. Online: Phishing emails, fake texts, scare tacticsdont bite, dont click. If its urgent or too good to be true, its probably a scam. At a concert or other public place: Plan your exit strategy before you need it. In an unpredictable and often frightening world, Dannah Eve shows you how to weaponize your intuitionand back it up with real-world safety tactics that actually work. Because when you build confidence, you operate with authorityand that ripple effect can protect more than just you.

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of "super herbs," diet and lifestyle modifications, and mind-body practices.From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Guptas expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individuals unique mind-body constitution (or dosha).Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of "super herbs" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.

Saúde, sexualidade e vida!A chegada da menopausa pode ser desafiadora em sintomas, desconfortos e transformações. Mas, apesar dos desafios, é um período de vida fértil e propício para novas descobert

This book explores the often-misunderstood reality of grief that refuses to fit cultural timelines or predictable stages, examining why some losses feel manageable initially but intensify with time, why certain bereavements resurface unexpectedly years later, and what delayed or cyclical mourning reveals about how human nervous systems actually process profound loss. Rather than treating ongoing grief as incomplete healing, it investigates the intelligence of non-linear mourning, the protective function of delayed emotional processing, and why societal pressure to "move on" often conflicts with genuine psychological integration.Through insights into trauma, attachment, and emotion processing, the book examines why grief can feel absent during acute loss but overwhelming during seemingly unrelated moments, how anniversary reactions and triggered memories reflect ongoing relationship with what was lost, and what persistent mourning reveals about the permanence of love rather than failure to heal. It offers perspective on recognizing the difference between complicated grief requiring support and natural long-term processing, the validity of grief that others consider disproportionate or overdue, and how making space for cyclical mourning honors rather than pathologizes enduring connection.Grounded in bereavement research and compassionate witnessing, this is not about completing grief work or finding closure. Its about understanding that lossintegrates into life at its own pace, resurfacing exactly when the nervous system has capacity to feel what couldnt be processed before.

This book explores what it means to live with chronic anxietynot as a problem to solve, but as a persistent companion that reveals something about how your nervous system processes the world. Rather than promising relief or transformation, it examines the patterns of ongoing worry, hypervigilance, and physiological tension, reframing chronic anxiety as a form of heightened attunement that carries both difficulty and unexpected insight.Through the lens of nervous system science, the book investigates why some people experience anxiety as a constant baseline rather than occasional episodes, how chronic worry becomes a protective strategy, and what persistent tension reveals about environmental overwhelm versus internal regulation capacity. It offers insight into the difference between managing anxiety and accepting it as part of your neurological makeup, exploring sustainable daily practices that honor rather than override your bodys signals.Grounded in self-compassion and nervous system awareness, this is not about achieving calm or freedom from anxiety. Its about understanding the intelligence of your persistent worry and building a life that accommodates rather than fights your nervous systems reality.

This book explores the often-misunderstood relationship between workplace anxiety and what your nervous system is genuinely trying to communicate. Rather than treating professional anxiety as something to suppress or overcome, it examines the patterns beneath performance pressure, imposter syndrome, and chronic workplace stressreframing these experiences as signals of misalignment between your authentic capacities and environmental demands.Through a lens of nervous system intelligence, the book investigates why certain work environments trigger protective responses, how professional pressure creates physiological dysregulation, and what your bodys anxiety reveals about boundaries, values, and sustainable performance. It offers insight into recognizing when anxiety points to genuine incompatibility versus internalized expectations, and explores the distinction between adapting yourself to work versus adapting work structures to human nervous system needs.Grounded in nervous system science and compassionate self-awareness, this is not about fixing yourself to fit professional demands. Its about understanding the intelligence of your stress response and making space for authentic professional alignment.

This book explores the often-misunderstood intelligence behind chronic anxiety and generalized worry. Rather than viewing anxiety as a problem to eliminate, it examines how persistent worry often functions as a nervous systems attempt at protectionscanning for threats, preparing for worst-case scenarios, maintaining hypervigilance as a form of care. The text reframes generalized anxiety not as a disorder to fix, but as a pattern worth understanding: what does your anxiety believe its protecting you from? What unmet needs or unprocessed experiences keep your nervous system on high alert?Through psychological insight and compassionate exploration, the book examines the hidden costs of viewing anxiety solely as an enemythe exhaustion of constant self-management, the shame of "not getting better," the pressure to optimize your way out of discomfort. It offers perspective on living alongside anxiety rather than perpetually fighting it, exploring how understanding your nervous systems patterns creates more sustainable regulation than endless coping techniques. This isnt about transcending anxiety or achieving calmits about recognizing the difference between anxiety as signal and anxiety as noise, and learning what actually helps your system feel safer over time.

This book explores how your nervous system responds to threat and safety in ways that often feel confusing or contradictorythe sudden shutdown when you need to speak up, the hypervigilance that wont turn off, the disconnect between knowing youre safe and feeling unsafe. Drawing on polyvagal theory, it examines these responses not as dysfunction but as intelligent survival strategies: your nervous system constantly assesses danger and safety, shifting between states of connection, mobilization, and shutdown based on cues you might not consciously register.Rather than treating nervous system dysregulation as something to overcome through willpower, the book reframes these patterns as protective mechanisms worth understanding. What does your system interpret as threat? Why does social engagement sometimes feel impossible? What actually signals safety to your body versus what you logically know should feel safe? It examines the gap between cognitive understanding and embodied experiencewhy you cant think your way into feeling calm, and why "just relax" misses the entire point of how regulation actually works.Through compassionate psychological insight, the text explores what helps nervous systems shift toward safety without prescribing rigid techniques or promising transformation. This isnt about mastering your physiology or achieving optimal regulationits about recognizing your nervous systems intelligence, understanding its protective patterns, and discovering what genuinely supports movement toward connection rather than forcing it.

This book is all about how Ayurveda can help you to lead a sickness free life. The secret to optimum health is to realign your doshas and balance the body and mind. The techniques, recipes and methods mentioned here are tried and tested and vouched for by Ayurvedic experts. All you need to do is to try the home made recipes that are mentioned in the book.A healthy and nutritious diet combined with good sleep and a peaceful mind can help you to lead a sickness free life. Ayurveda distinct everyone into three body types; theyre kapha, pitta and vata. Each body type needs to adhere to certain dietary restrictions to be in balance with each other. When there is an imbalance in a certain dosha you fall ill. Ayurveda talks about balancing the doshas to lead a harmonious life.Oil massage, aromatherapy, yoga and meditation can also be included to lead a healthy life. This book describes in detail about all the above mentioned techniques and interesting recipes to gain optimum health.

Qu’avons-nous vécu ? appris ? Qui sommes-nous ? La mémoire est cette pierre angulaire qui permet de nous souvenir et de décrypter le monde qui nous entoure, mais aussi de faire des choix en fonction

Nascido na Várzea do Bonfim, um território esquecido entre o poder das facções e o silêncio das autoridades, Domini não pertence a ninguém — nem ao Comando Direto da Capital (CDC), nem à Tropa do Con