eBooks de Salud y Dietas, página 198 de 1032

Troubles du désir, trous de mémoire, petite forme, idées noires… Et si vous entriez dans l’âge de l’andropause ? Rassurez-vous : vous êtes loin d’être le seul. À partir de la cinquantaine, tous les h

La méthode en 4 étapes pour alléger votre surcharge mentale et retrouver vos capacitésQui ne s’est jamais senti submergé par le nombre de tâches à accomplir, par les pensées envahissantes, les contra

Offers entries of 106 plant foods, including their origins, histories, and religious significance as well as culinary and medicinal uses Covers an extensive range of fruits, vegetables, grains, pulses, nuts and seeds, herbs and spices as well as specialty foods like chocolate, pasta, sugar, coffee, and tea Provides nutritional and healing properties, based on the latest scientific findings on nutriceuticals and phytochemicals, to present each food as a medicineThe last major study of plant foods, Origin of Cultivated Plants, was first published in 1885. Since then scientists, historians, and anthropologists have learned so much more. The Genealogy of Plant Foods fills the knowledge gap for readers today who seek to learn about the plant foods upon which we depend.Drawing on peer-reviewed medical and scientific journals, Nathaniel Altman offers accounts of the genealogy, histories, and nutritional and medicinal properties of 106 plant foodsfoods that physically and spiritually sustain us. He includes fruits, vegetables, grains, pulses, nuts and seeds, herbs, and spices as well as specialty foods like chocolate, pasta, sugar, coffee, and tea. Readers will learn the genealogical story of these plant foods, along with the ways our ancestors prepared, ate, and used them as medicine.Learn how the avocado, yam, lentil, and other foods detailed in this book migrated from their places of origin to where they can be found today, along with their mythological powers, spiritual significance, and the ancient and modern festivals held in their honor. The author discusses each plants nutritional and healing properties, based on the latest scientific findings on nutraceuticals and phytochemicals, to present each food as a medicine. Readers will learn the effects each food has on preventing chronic health conditions and how they can use the medicinal properties of these foods for their own personal wellness.

Vous souhaitez être en pleine forme, garder la ligne et avoir une alimentation bénéfique pour votre santé sans vous priver de bons petits plats ? Adoptez l’alimentation IG bas grâce aux conseils de l

Pas besoin de tapis ni de tenue spéciale : une simple chaise suffit pour retrouver la forme et éliminer les douleurs corporelles ! Que vous soyez à la maison, au bureau ou en déplacement, ce livre vo

Nas últimas décadas, observou-se o surgimento e o crescimento do poliamor, embora ainda existam muitas dúvidas sobre seu verdadeiro significado e como é a vida dos poliamoristas. Com essas questões e

"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." Dr. Lisa Mosconi, New York Times bestselling author of The XX Brain A bold new vision for womens health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and easeAN OPEN FIELD PUBLICATION FROM MARIA SHRIVERThe medical field has long ignored womens unique health needs, treating us as if our bodies were the same as mens, just smaller and with a few different parts. Not only could this be further from the truthbut its hijacking our access to better health outcomes.The New Rules of Womens Health is the comprehensive, evidence-based primer every woman needs to take charge of her wellbeing. Drawing on cutting-edge women-centered research and insights from +130 of the worlds top female health experts, award-winning health journalist Meghan Rabbitt covers everything you need to know to make the best decisions for your health and longevity at every stage, from menstrual and hormonal health to fertility, menopause, chronic pain, and beyond.Along the way, you will learn:Important differences in how various diseases develop in womenincluding why were more susceptible to autoimmune disease and suffer disproportionately from heart disease and Alzheimersand the best tips for prevention What the latest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to the best workouts at every age The underrecognized signs of hormonal imbalance and what you can do to optimize your endocrine system How to tell if your period symptoms are normalor when theyre a sign of an underlying condition Science-backed strategies to improve your fertility and prepare your body for pregnancy if you decide to start a family What to expect during perimenopauseincluding the health conditions women are at increased risk for during this time and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever How to find women-focused healthcare providers you trustThe time is now to take charge of your wellbeing. Consider The New Rules of Womens Health your resource for life.

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their bodys unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care.In this timely and transformative book, Dr. James Greenblatt boldly dismantles the outdated paradigm that seeks only to suppress symptoms with one-size-fits-all medications.David Perlmutter, MD, #1 New York Times bestselling author of Grain BrainIf you or someone you love struggles with depression, this book is essential reading.Mark Hyman, MD, #1 New York Times bestselling author of Young Forever and The UltraMind SolutionMajor depression is one of the most common mental illnesses, affecting more than 21 million American adults and 3.7 million of our youth each year. And yet, the current one-size-fits-all medical model for psychiatric treatment of depression does not work for a significant portion of patients. Antidepressant medications are often treated as a magic bullet, but the truth is that depression is a complex mental and physical condition, influenced by nutrient intake and absorption, body chemistry, metabolism, genetics, hormones, food sensitivities, stressful life events, social support, and many other factors.In Finally Hopeful, functional psychiatrist Dr. James Greenblatt offers a new model of treatment that acknowledges that depression is not "all in your head," but in your body. Dr. Greenblatt provides a unique guide to optimizing the nutrients, hormones, neurotransmitters, and many other biochemical factors that play a major role in most cases of depression. It is vital to address these physical factors using testing that customizes treatment to the individual, and Finally Hopeful outlines what tests you need; how to read the results for practical action; and how to work in conjunction with your physician. Youll also gain key insights into antidepressants and feel empowered in seeking the answers you deserve. A functional psychiatry approach recognizes that depression has many causes and often requires a range of therapies, both drug and non-drug. Finally Hopeful makes the whole-body approach available to everyone, delivering real hope and relief.

Vous avez passé 40, 50 ou 60 ans, et vous voulez conserver cette énergie qui vous a fait profiter de la vie ? Coach mental et physique, Franck Ropers vous livre un programme issu de 40 ans de pratique, croisant science et experience : Une alimentation anti-age et des complements cibles pour booster votre energie et votre immunite. Des mouvements adaptes pour developper votre force, conserver votre mobilite et proteger vos articulations dans le temps. Des techniques pour preserver votre equilibre hormonal et des conseils pour entretenir votre libido. De bonnes pratiques quotidiennes pour rester jeune dans votre tete et muscler votre cerveau. Lancez votre plan pour une jeunesse durable, des aujourdhui.

Sinopse Neste livro você encontra os principais temas e também vai saber lhe da com cada um desses temas e situações recorrentes a eles como os seguintes temas abaixo ● Transtorno depressivo recorren

Em Queridos e Amados Filhos, Vanessa Daudt transforma a dor do luto em palavras de amor, fé e eternidade. Através de cartas e reflexões escritas as filhos, ela compartilha a jornada de quem precisou

Em "Ego e Empatia em Equilíbrio", um ex-CEO transforma décadas de experiência no rigor das ciências exatas em um método profundamente humano para compreender a si mesmo e aos outros. Unindo a precisã

Nesta obra, mulheres do Brasil e do cenário internacional compartilham histórias reais que nasceram de desafios profundos, recomeços ousados e da coragem de transformar dor em potência e propósito.Re

First Aid Handbook - Crucial Survival Skills, Emergency Procedures & Lifesaving Medical Information offers a comprehensive exploration into the vital practices of first aid through a multi-faceted collection of authoritative guides. This anthology combines a range of literary styles, including practical instructions and detailed procedural descriptions, providing readers with an invaluable resource that is both informative and accessible. The collection emphasizes the significance of preparedness in emergency situations, showcasing a diversity of scenarios and lifesaving procedures that cater to a broad audience, ensuring no stone is left unturned in emergency readiness. The contributing editors from the Department of the Army, Department of the Navy, and Department of the Air Force bring a wealth of expertise and experience, collectively offering insights rooted in historical and contemporary cognitive frameworks. Through the lens of military and medical knowledge, the handbook bridges theoretical approaches with actionable tactics essential in crisis management. The varied backgrounds and specialties of the departments underscore a collective commitment to safety and preparedness, aligning the collection with broader educational and procedural movements within the spheres of emergency response and military training. Readers are invited to engage with this critical anthology for its unparalleled scope and depth in first aid education. The First Aid Handbook provides a unique opportunity to explore a breadth of perspectives and detailed advice on emergency and survival tactics all within a single volume. Whether for practical application or educational inquiry, this compilation serves as an essential tool for anyone interested in enhancing their understanding and capabilities in emergency situations, fostering an encompassing dialogue on safety preparedness and lifesaving techniques.Quickie Classics summarizes timeless works with precision, preserving the authors voice and keeping the prose clear, fast, and readabledistilled, never diluted. Enriched Edition extras: Introduction · Synopsis · Historical Context · Author Biography · Brief Analysis · 4 Reflection Q&As · Editorial Footnotes.

Strength and How to Obtain It is a late-Victorian manual that systematizes physical culture into a progressive regimen of light-dumbbell work, muscle control, calisthenics, and hygienic rules. Sandow couples prescriptive charts, measurements, and illustrative plates with a briskly didactic, quasi-scientific tone, invoking classical proportion as the benchmark. He details diet, breathing, bathing, rest, and the spacing of effort, guiding readers through graded drills suited to the home as well as the gymnasium. Eugen Sandow (born Friedrich Wilhelm Muller, 18671925) was the most famous strongman of his generation, a touring showman who turned feats of power into a pedagogy. Schooled by continental athletics and endorsed by medical men and anthropometrists, he pursued the "ideal" proportions of classical statuary, then marketed devices and courses to make them attainable. The book distills that experience into method: entrepreneurial savvy wedded to disciplined routine, aimed at reclaiming robust health for urban, sedentary readers. Students of strength training, sport history, and body culture will find this volume indispensable. Read it as both a practical primermany drills still serveand a revealing artifact. For coaches, historians, and self-improvers, Sandow offers a clear blueprint that instructs and illuminates.Quickie Classics summarizes timeless works with precision, preserving the authors voice and keeping the prose clear, fast, and readabledistilled, never diluted. Enriched Edition extras: Introduction · Synopsis · Historical Context · Brief Analysis · 4 Reflection Q&As · Editorial Footnotes.

Este não é um livro sobre violência. Também não é um livro sobre passividade. É um chamado urgente para um cristianismo real, encarnado, que entende que o Evangelho é tanto o cordeiro que se entrega

Comment profiter pleinement des plaisirs de la vie sans sacrifier sa santé ?Partant de ce dilemme qui paraît insoluble, Maxime Commo et Ludovic Riera, professeurs dEPS et épicuriens dans lâme, ont me

Révolutionnez votre bien-être : les secrets de la santé au quotidienFatigue chronique, troubles digestifs, stress, prise de poids, insomnies, perte de mémoire... Ces maux que nous traînons, qui nont

A tale of love, loss and laughter, this life-affirming memoir describes one womans determination to survive unbearable grief - and get back into running - one step at a time.Lisa didnt think anything could be more devastating than the death of her beloved husband Graham. But then she lost her sister and father too - all in the space of 17 months.Feeling utterly broken as she navigated these bereavements, Lisa turned to an old friend that had helped her through many tough times before: running. But whereas it had previously been a source of solace, fun and companionship, before long a debilitating injury meant she lost her running mojo, too.Aiming to complete her 109th marathon in Grahams honour, Lisa set out to rekindle her love affair with running - and to build a new life by the sea. As she laughed and cried her way through the miles, she realised running wasnt just helping her get fitter, it was also taking her on a journey from heartache to hope.Still Running After All These Tears is a survival manual for the broken-hearted, and for anyone struggling with major life challenges. Its a celebration of the redemptive power of running, and the life-enhancing lessons it can teach us. Above all, its a meditation on how to thrive in the face of trauma, what makes a good death and, most importantly, how to lead a joyous, meaningful life.

If youre curious about what a life without alcohol might look like, then this is the book for you. An optimistic, non-judgmental guide to asking the right questions, and finding the right answers.Clare Pooley, author of The Sober DiariesHave you ever said to yourself, Im not going to drink tonight and then found yourself giving in? Was it really alcohol you longed for, or were you craving something deeper?Anna Donaghey, former advertising exec turned alcohol mindset coach, stopped drinking six years ago when she realised that it was no longer enhancing her life - it was running it.In this inspiring book, she invites you to take a clear-eyed look at your relationship with alcohol - not because you have to change, but because you deserve more.This isnt a how to quit manual. Its a what if? book - a space to get curious about the life you want, and what might be standing in your way. A gentle wake-call for anyone wondering: is this really making me happy?Blending personal experience, coaching insights and stories from her acclaimed podcast The Big Drink Rethink, Anna offers warm, thought-provoking perspectives to help turn alcohol from a habit or default into a conscious, empowered choice.