Del Sroufe

Tenedores sobre cuchillos se ha convertido en sinónimo de un estilo de alimentación saludable, a base de ingredientes de origen vegetal no procesados industrialmente. El documental, que lleva este nombre, y da origen a este potente movimiento, muestra de una forma clara y convincente por que estos sencillos habitos alimentarios pueden salvarte la vida.Son incontables las historias personales de quienes han comenzado a seguir esta dieta, libre de alimentos de origen animal, y han cambiado para siempre su vida y mejorado drasticamente su salud. Aquellas personas que desean basar su dieta en alimentos no procesados (frutas, verduras, cereales, tuberculos y legumbres), y hacerlo para siempre, necesitan una guia completa para cocinarlos y saber reconocer los mas recomendables.Las recetas de este libro son sencillas y deliciosas, todo lo que necesitas para sumarte al movimiento de Tenedores sobre cuchillos y preparar platos variados, ricos y sanos para ti y los tuyos.

Tenedores sobre cuchillos se ha convertido en sinónimo de un estilo de alimentación saludable, a base de ingredientes de origen vegetal no procesados industrialmente. El documental, que lleva este nombre, y da origen a este potente movimiento, muestra de una forma clara y convincente por que estos sencillos habitos alimentarios pueden salvarte la vida. Son incontables las historias personales de quienes han comenzado a seguir esta dieta, libre de alimentos de origen animal, y han cambiado para siempre su vida y mejorado drasticamente su salud. Aquellas personas que desean basar su dieta en alimentos no procesados (frutas, verduras, cereales, tuberculos y legumbres), y hacerlo para siempre, necesitan una guia completa para cocinarlos y saber reconocer los mas recomendables. Las recetas de este libro son sencillas y deliciosas, todo lo que necesitas para sumarte al movimiento de Tenedores sobre cuchillos y preparar platos variados, ricos y sanos para ti y los tuyos.

¿Qué vamos a comer hoy? Ante esta pregunta cotidiana, parece que solo existen dos posibilidades: o sano o rápido. Miramos el refrigerador, deliberando qué se podrá aprovechar. Aunque no lo creas, incluso en la agenda mas ajetreada, las comidas pueden ser sencillas, sanas y deliciosas. El chef Del Sroufe, autor bestseller del New York Times, te da las claves: ejemplos de lista de la compra, planificacion de menus semanales y mas de 100 recetas deliciosas con ingredientes integrales y acordes a la dieta basada en plantas. LeAnne Campbell, autora de El libro de cocina del Estudio de China, dirige la edicion de este libro que te enseña como pasar un par de horas en la cocina y tener desayuno, almuerzo y cena para toda una semana. Todas las recetas siguen los preceptos de El Estudio de China–uno de los libros sobre salud y nutricion mas importantes de nuestro tiempo–, asegurando una alimentacion sana y equilibrada con platos como: coliflor a la parmesana, tacos de falafel, pate de pimiento rojo asado, fideos frios con cacahuetes, curry de verduras y frutas, galletas de higo y pera...

Bring the Whole Family to the Plant-Based Table with Fun and Delicious RecipesYou know the benefits of a plant-based dietits the best choice for your own health and well-being, not to mention the planets. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies. The China Study Family Cookbook is the family-friendly cookbook and guide youve been waiting for. Its time to make plant-based eating easier and even more rewarding for your familyno matter your lifestyle.The China Study Quick & Easy Cookbook and Forks Over KnivesThe Cookbook author Chef Del Sroufes 100 easy, flavorful recipeswith family classics reinvented for todays health-conscious cooksinclude: Sloppy Joes White Bean and Squash Chili Tater Tots Sausage Gravy and Biscuit Casserole Mac and Cheese Breakfast Tacos Apple Butter Pizza Whoopie Pies The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyleand how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who dont. Edited by The China Study Cookbook author LeAnne Campbell and with a foreword from The China Study coauthor and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family discover the joys and benefits of plant-based eating.

Following the plant-based nutrition regimen presented in The China Study is now easier than ever before.When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together?Even on a busy schedule, your meals can be simple, healthy, and delicious!You shouldnt have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over KnivesThe Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose.Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: Fruit and Vegetable Curry Mushrooms Barbacoa Cauliflower Parmesan Sweet Potato Pie Muffins Banana-Coconut MacaroonsWith a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.

Eating healthy just got a whole lot easier.The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eatbut veganism itself doesnt mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over KnivesThe Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food.In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in Better than Vegan are dishes such as: Portobello Wraps with Spicy Asian Slaw Gnocchi Three Sisters Enchiladas Lemon Berry SorbetIn Better Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds of meals (with no oil and low in fat and sugar) that restored him to health.With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.