GORDON INKELES

A partir de una técnica desarrollada para los atletas olímpicos, estas sencillas secuencias de dos o tres toques permiten eliminar en pocos minutos los ácidos irritantes de los músculos. Ilustrado c

¿Podemos convertir nuestros pies en algo vivo y cálido? ¿Podemos hacer que los músculos renuncien a sus tensiones ocultas? ¿Podemos controlar el estrés sin fármacos? Una sesión de masaje puede enseñarnos a transformar nuestro cuerpo y a experimentar el placer terapeutico con unos sencillos toques. Un catalogo sensual en el que los seis toques maestros pueden transformar cada parte de tu cuerpo. El efecto de la liberacion de fluidos producido por estas tecnicas de masaje nos permitira acceder a un nuevo mundo de los sentidos. Ilustrado con numerosas fotografias.

er*go*nom*ic (er-ga-na-mik) adj: designed to allow people and the things people use to interact in the safest, most effective, and most comfortable manner You work indoors. Youre not on your feet all day and you do no heavy lifting. You have escaped from the brutal nature of most human labor. And yet at the end of the day you feel exhausted. You have vague aches and pains that you are embarrassed to mention to your doctor. If you do, the doctor gives you some equally vague advice: take it easy; dont push yourself; get more rest. If that doesnt work, maybe youre a whiner, a hypochondriac. Or maybe youre being attacked by your possessions. Perhaps youve been making do with a worn-out old mattress in the bedroom, an office chair that wont let you sit up straight, and a computer screen that you struggle to read with your bifocals. You bought a desk and a file cabinet whose colors complement each other perfectly, but you had no idea how downright irritating ordinary furniture can get if the only choice you bother with is matching style and color. Somewhere in this world is a reading light, chair, bed, perhaps even a keyboard and desk, built just for you. This book will show you how to find them.