This practical guide considers everything you need to know, from the instruments initial set up through to maintenance and repairs. An invaluable resource for beginners who want to learn to set up and look after their guitars, to aspiring and professional touring techs who want to work on other peoples guitars.
Jamess pioneering use of food as fuel has transformed players performances and now he can do the same for you. Arsene Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now hes distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if youre working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play and allow you to fully recharge afterwards. Youll feel more productive, sleep well, lose unwanted weight and avoid illness.Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. After following Jamess plan, I had so much more energy and felt at my peak physically.Alex Oxlade-Chamberlain, Liverpool FC & EnglandThis isnt a diet book, its a guide to new ways of thinking and the science is easy to digest. Daily ExpressWho wouldnt want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help. METROJames Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.Professor Greg Whyte OBEI have huge respect for Jamess evidence-based approach - he knows exactly what it takes to get the best out of anyone.Dr Kevin Currell, Director of Science, English Institute of Sport
A hugely romantic debut novel about love and destiny. Previously published as Beginners Greek and now available as an ebook. Love in the Air is set in New York City and tells the story of a young man named Peter Russell and a young woman named Holly Edwards. Peter works for a prestigious financial firm on Wall Street, and Holly teaches Latin at a private girls school when they sit next to each other on a plane journey, an intoxicating tale of romance, coincidence and thwarted plans starts to unfold. Other characters include: Jonathan Speedwell, an extremely handsome writer who is also Hollys husband, Peters best friend and, crucially, a cad; Charlotte Montague, Peters rather tiresome and pretentious wife; Arthur Beeche, the dignified, formal and very, very rich proprietor of the firm where Peter works; Julia Montague, Charlottes beautiful, young step-mother and Dick Montague, a successful, vain lawyer who is Charlottes father. Take all these characters and throw in miscommunications, letters going astray, adulterous relationships, fiendish behaviour and ultimately an ending in which everyone gets their due The result is a debut novel that is charming, fresh, clever and beautifully written; a deeply romantic story about the transformative power of love.
Una divertida comedia amorosaHolly y Peter se conocen en un vuelo de Nueva York a Los Çngeles y descubren que están hechos la una para el otro. Ella le apunta su número de telefono en un papel, pero el lo pierde enseguida. Pasan los años y Holly se casa con Jonathan, un escritor que tiene tanto exito en su profesion como con las mujeres, y que resulta ser el mejor amigo de Peter. Este tambien se casa con la mujer equivocada, Charlotte, que no consigue olvidarse de su ex.