JEFFREY YOUNG

¿Te atraen las relaciones con personas egocéntricas, frías, que no te comprenden o te utilizan? ¿Tienes miedo de mostrar a los demás cómo eres en realidad, pues piensas que te podrían rechazar por ello? ¿Antepones las necesidades de los demas a las tuyas propias, de modo que nunca logras satisfacer tus necesidades? ¿Te invade el panico cuando alguien a quien quieres te deja o te amenaza con ello? ¿Te sientes constantemente preocupado por los desastres naturales, por perder todo tu dinero, por contraer alguna enfermedad grave o por tener un accidente de avion? ¿Te sientes inutil comparado con las personas que te rodean? ¿Crees que, independientemente del exito que tengas, te sentiras siempre infeliz, insatisfecho o indigno de todo? ¿Sacrificas tu propia relajacion y las cosas que te gustan por intentar convertirte en el mejor? Relaciones insatisfactorias, ausencia irracional de autoestima, sentimientos de insatisfaccion: todos estos problemas se pueden resolver a traves del cambio en los tipos de mensajes que las personas interiorizamos. Para ello, dos psicologos muy respetados, Jeffrey Young y Janet Klosko, recurren a los avances de la terapia cognitiva con el fin de ayudarte a identificar y cambiar tus patrones negativos de pensamiento sin la ayuda de psicofarmacos o de la terapia tradicional. A traves de tests y consejos varios, ofrecen una serie de sugerencias que nos pueden ayudar a liberarnos de estas trampas. Y el resultado es un libro generoso y apasionante que ayudara al lector tanto a solucionar sus problemas emocionales mas apremiantes como a llevar una vida mas satisfactoria y productiva.

Fundamentals of Medical Fitness: From Principles to PracticeUnlike any other resource in the field, Fundamentals of Medical Fitness is the definitive guide for fitness professionals and health practitioners seeking to bridge the gap between medicine, rehabilitation, and fitness. This book is built on practical applicationnot just theorymaking it a game-changing resource for those who need real-world strategies to design safe, effective, and individualized exercise programs for general and special populations.At the Core: The Universal AlgorithmThis book introduces the Universal Algorithm, a structured, adaptable system for exercise prescription that moves beyond traditional condition-specific programming. Rather than relying on rigid guidelines, this approach integrates:ScreeningAssessmentSafe Initiation and ProgressionReflection and FeedbackThis cohesive and dynamic process ensures that every exercise plan is tailored for long-term success. What Makes This Book Different? Practical, Evidence-Based Methods Provides immediately applicable exercise prescription strategies rooted in research, making it more useful than theory-heavy textbooks. A Universal Algorithm for Exercise Prescription A structured yet flexible system designed to accommodate a broad range of individuals, from those new to exercise to those managing stable chronic conditions and special populations. Seamless Integration of Fitness and Medicine Learn how to optimize aerobic and resistance training, trigger point release, flexibility, and balance training while understanding key medical considerations for metabolic, cardiovascular, neurological, and musculoskeletal conditions. Comprehensive Guidance for Special Populations Unlike many fitness books that neglect clinical considerations, this guide provides clear, adaptable guidelines for working with individuals with obesity, older adults, cancer survivors, and those with chronic diseases and musculoskeletal conditions. Cutting-Edge Periodization and Training Principles Apply progressive overload, auto-regulated training, and flexible periodization to enhance confidence and adherence and maximize results. A Holistic, Scalable Approach to Exercise Whether working with a general fitness client or someone managing stable health conditions, this book provides a clinically sound, adaptable system that prioritizes individualization, safety, and sustainable progress. More than just a book, Fundamentals of Medical Fitness is a blueprint for success in exercise prescriptionthe missing link between theory and practice that clinicians and fitness professionals have long needed.If you are ready to elevate your approach to fitness programming, patient referrals, and exercise prescription for all populations, this book is your ult...

Have you ever met a dog who could ride the bus all by herself? Eclipse can, and her story went viral, catapulting her to national stardom. Now see the world through her eyes in this delightful photographic picture book! All I wanted to do was go to the dog park. I never thought my buddy Jeff would miss the bus. And I certainly never thought Id become a pup with paparazzi! The story of this online sensation is so compelling youll want to share itlike the millions who already have on TV, online, and in newspapers around the world."Eclipses story is perfect for the picture book set, and doggie lovers will get right on board." Booklist