LINNEA DUNNE

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether its a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

Step aside Hygge Lagom is the new Scandi lifestyle trend taking the world by storm This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No 10 ranking in 2017 s World Happiness Report Lagom pronounced lah gom has no equivalent in the English language but is loosely translated as not too little not too much just right It is widely believed that the word comes from the Viking term laget om for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip But while the anecdote may hit the nail on the head the true etymology of the word points to an old form of the word lag which means law Far from restrictive lagom is a liberating concept praising the idea that anything more than just enough is a waste of time Crucially it also comes with a selflessness and core belief of responsibility and common good By living lagom you can Live a happier and more balanced life Reduce your environmental impact Improve your work life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017s World Happiness Report. Lagom (pronounced lah-gom) has no equivalent in the English language but is loosely translated as not too little, not too much, just right. It is widely believed that the word comes from the Viking term laget om, for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word lag, which means law.Far from restrictive, lagom is a liberating concept, praising the idea that anything more than just enough is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

Después del éxito del Hygge, llega la nueva tendencia escandinava: el Lagom, el arte de vivir con lo justo.Con un estilo de vida lagom puedes reducir tu impacto ambiental, mejorar tu equilibrio entre el trabajo y la vida privada, lograr que tu casa este siempre ordenada, consumir de forma mas consciente, cuidar la relacion con tus seres queridos, cultivar tu propia comida, realizar ejercicio fisico en la naturaleza y vivir de forma mas feliz y equilibrada. ¡Descubre el secreto de la felicidad humilde y sencilla!