Sanjay Gupta

Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around the world with advice for optimal health and longevity.For centuries, adventurers and scientists have believed that not only could we delay death but that practical immortality was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging - extending your healthy, active life - Dr. Sanjay Gupta brings together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.Guptas advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

¿Nos libraremos del coronavirus para siempre? De no ser así, ¿cómo vamos a convivir con él? ¿Serán las pandemias más frecuentes a partir de ahora? ¿Dónde deberíamos vivir? ¿Deberíamos almacenar alimentos y bienes de primera necesidad? El doctor Sanjay Gupta, principal asesor medico de la cadena de television CNN y figura de referencia en las redes para millones de estadounidenses durante el confinamiento, ha seguido el avance de la pandemia desde una perspectiva privilegiada, incluidas conversaciones con los lideres mundiales de la salud publica y los cientificos que trabajan contrarreloj en busca de tratamientos y vacunas. Con claridad, sentido comun y los conocimientos de un experto mundial en la materia, nos cuenta sin ambages la verdadera historia de la pandemia, los ultimos descubrimientos sobre la conducta del virus y como cambiara nuestro mundo a partir de ahora. Un libro fascinante, repleto de historias reales, informacion veraz y herramientas practicas que contribuiran a nuestra salud y resiliencia en los años venideros. El doctor Gupta presenta la historia definitiva de la mayor catastrofe de salud publica de nuestro tiempo. Una lectura indispensable para saber como podemos emerger mas fuertes de la pandemia, como individuos y como sociedad. Leana Wen, columnista del Washington PostSi hay un libro imprescindible sobre la pandemia, sin duda es este.Peter Jay Hotez, doctor en Medicina de la Escuela Nacional de Medicina Tropical del Baylor College

Sanjay GuptaA 12-week old unborn baby with a fatal heart defect...a skier drowned for an hour in a frozen Norwegian lake...a comatose brain surgery patient...a teenager with four rapidly expanding tumors. Twenty years ago all of them would have been given up for dead-with no realistic hope for their survival. But today, thanks to incredible new advances by pioneering physicians and medical researchers, each of these individuals is alive and well, having literally cheated death. Dr. Sanjay Gupta-neurosurgeon, Chief Medical Correspondent for CNN, and bestselling author-in Cheating Death, chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible, recoveries achieved by a bold new breed of doctors who refuse to accept that any life is irretrievably lost. Drawing on extensive case files and his unprecedented access to breaking news in his field, Dr. Gupta clearly and dramatically explains how revolutionary technological advances are extending our understanding of the human body's survival mechanism-and literally shifting the line between life and death. Through these deeply personal and often moving stories of medical triumphs over almost unthinkable barriers, Dr. Gupta transforms all our assumptions about the limits at the beginning and end of human life.

¿Nos libraremos del coronavirus para siempre? De no ser así, ¿cómo vamos a convivir con él? ¿Serán las pandemias más frecuentes a partir de ahora? ¿Dónde deberíamos vivir? ¿Deberíamos almacenar alimentos y bienes de primera necesidad? El doctor Sanjay Gupta, principal asesor medico de la cadena de television CNN y figura de referencia en las redes para millones de estadounidenses durante el confinamiento, ha seguido el avance de la pandemia desde una perspectiva privilegiada, incluidas conversaciones con los lideres mundiales de la salud publica y los cientificos que trabajan contrarreloj en busca de tratamientos y vacunas. Con claridad, sentido comun y los conocimientos de un experto mundial en la materia, nos cuenta sin ambages la verdadera historia de la pandemia, los ultimos descubrimientos sobre la conducta del virus y como cambiara nuestro mundo a partir de ahora. Un libro fascinante, repleto de historias reales, informacion veraz y herramientas practicas que contribuiran a nuestra salud y resiliencia en los años venideros. El doctor Gupta presenta la historia definitiva de la mayor catastrofe de salud publica de nuestro tiempo. Una lectura indispensable para saber como podemos emerger mas fuertes de la pandemia, como individuos y como sociedad.Leana Wen, columnista del Washington PostSi hay un libro imprescindible sobre la pandemia, sin duda es este.Peter Jay Hotez, doctor en Medicina de la Escuela Nacional de Medicina Tropical del Baylor College

An exciting new science-driven guide to protecting your mind from decline.FascinatingDaily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether theres a best diet or exercise regimen for the brain, and explains whether its healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from super-brained people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimers, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owners manual youll need to keep your brain young and healthy at any age!

Bestseller del New York Times. Autor de "El cerebro en forma".Lleno de consejos, citas y sugerencias, Tu mejor versión en 12 semanas es la guía que necesitas para mantener tu cerebro joven y sano a cualquier edad.Con su libro El cerebro en forma, Sanjay Gupta, corresponsal medico jefe de la CNN, ha ayudado a innumerables lectores a mantener sus cerebros activos y productivos. Ahora, en Tu mejor version en 12 semanas, presenta una guia paso a para ayudarte a poner en practica sus ideas.Gupta reconoce que Cambiar es un autentico reto, y cambiar habitos arraigados requiere esfuerzo, pero con esta guia nos facilita la aplicacion de sus innovadores consejos e investigaciones para adoptar comportamientos saludables a lo largo de toda la vida que contribuiran a: disminuir nuestra ansiedad y a dormir mejor, aumentar nuestra energia, pensar con mas claridad y ser mas resilientes ante el estres diario.

Un excellent abécédaire pour mieux comprendre et préserver ses fonctions cérébrales.Dans Optimisez votre cerveau à tout âge, Dr Sanjay Gupta sinspire de recherches avancées quil a faites en parcouran

If there is any "must read" book about COVID-19, this is, without a doubt, the one.Peter Jay Hotez, MD, PhD, National School of Tropical Medicine, Baylor College of MedicineDrawing on his brilliant reporting from the front lines of the fight against COVID, Gupta has produced a book filled with hope and optimism that draws on the lessons of the recent past to give people a grounded sense of how to navigate the future.Walter Isaacson, #1 New York Times bestselling author of The Code BreakerFrontline Covid-19 health journalist, Dr. Sanjay Gupta has had insider access to the unfolding pandemic, including exclusive conversations with the worlds top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now hes sharing what hes learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once were back to normal.As the doctor whos been guiding us through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel viruss behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? How do you decide when its safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming?World War C will give you hope for the future along with real information that leaves you more resilient and secure.Part murder mystery, part practical how-to-survive guide, Dr Sanjay Guptas World War C is a tour de force. In this riveting book, Sanjay divulges, as few others can, what you didnt hear about in the news during the pandemic, and equips us with the everyday tools to stay safe and chase life like never before.Andy Slavitt, former senior advisor of COVID-19 response, Biden White HouseWith his characteristic curiosity, compassion, and humility, combined with unparalleled talent as a master-storyteller, Dr Gupta presents the defining history of the greatest public health catastrophe of our lifetimes. This is a must-read for how we can emerge stronger as individuals and as a society.Leana Wen, Washington Post contributing columnist, former Baltimore health commissioner and author of Lifelines

CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare foror preventthe next one?As Americas favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery). Hes had insider access to the dramas unfolding, including exclusive conversations with the worlds top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now hes sharing what hes learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once were back to normal.Gupta argues that we need to prepare for a new era where pandemics will be more frequent, and possibly even more deadly. As the doctor whos been holding Americas hand through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel viruss behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? Where should we live? What should we stockpile? What should we know before taking a trip? Does it make sense to spend more on health insurance to deal with any long-term effects? How do you decide when its safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming?World War C will give you hope for the future along with real information that leaves you more resilient and secure.

Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesnt Have to Hurt, Dr Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow.The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how well respond. The brain "creates" pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social "prescriptions"-prompting more doctors than ever to focus on these solutions.Gupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital "prehabilitation" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs prescribed by your doctors. He covers supplements and CBD. And he highlights insights from leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience.Gupta sorts through them all with his pain-smart guide to a pain-smart life.With expert guidance and a wealth of science-backed strategies, It Doesnt Have to Hurt is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief - starting today.

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, Change is a challenge, and changing long-established habits takes effort. But this workbook makes it easy to apply Guptas groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide youll need to keep your brain young and healthy at any age.

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, Change is a challenge, and changing long-established habits takes effort. But this workbook makes it easy to apply Guptas groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide youll need to keep your brain young and healthy at any age!

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers the book all of us need, young and old (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.Keep Sharp debunks common myths about aging and mental decline, explores whether theres a best diet or exercise regimen for the brain, and explains whether its healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from super-brained people who are in their eighties and nineties with no signs of slowing downand whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimers, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.Keep Sharp is the must-read owners manual (Arianna Huffington) youll need to keep your brain young and healthy regardless of your age!

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from Americas neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesnt Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to greatly reduce your chances of suffering pain tomorrow. Gupta shows how pain is not just physical but social and emotional as well. Hard to treat, and too often ignored, it can present in infinite ways. Yet while both patients and practitioners focus on fixing pain problems with drugs or procedures, it turns out we have tremendous agency in choosing how we respond. The brain creates pain, but it also has the extraordinary capacity to make it go away. It Doesnt Have to Hurt shows exactly how. Gupta covers conventional treatments, such as mobilization, exercise, analgesia, and treatment (MEAT); acupuncture; trigger point injections; and prehabilitation before operations, as well as more recent techniques such as mindfulness-based pain management (MBPM) and myofascial therapy. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He addresses psychedelics, supplements, and CBD. And he highlights insights from some of the nations leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience. With expert guidance and a wealth of science-backed strategies, It Doesnt Have to Hurt is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting reliefstarting today.

This riveting book from a bestselling author and neurosurgeon explores the unbelievable science that has saved lives and made recovery possible despite all odds."An exciting medical thriller with the compassion, hope, excitement and aspiration that define Sanjay." Lance Armstrong, Olympic athlete An unborn baby with a fatal heart defect. A skier submerged for an hour in a frozen Norwegian lake. A comatose brain surgery patient whom doctors have declared a "vegetable". Twenty years ago all of them would have been given up for dead, with no realistic hope for survival. But today, thanks to incredible new medical advances, each of these individuals is alive and well. A bold new breed of doctors has achieved amazing rescues by refusing to accept that any life is irretrievably lost. Extended cardiac arrest, "brain death," not breathing for over an hourall these conditions used to be considered inevitably fatal, but they no longer are. Today, revolutionary advances are blurring the traditional line between life and death in fascinating ways. Drawing on real-life stories and using his unprecedented access to the latest medical research, Dr. Gupta dramatically presents exciting accounts of how pioneering physicians and researchers are altering our understanding of how the human body functions when it comes to survivaland why more and more patients who once would have died are now alive. From experiments with therapeutic hypothermia to save comatose stroke or heart attack victims to lifesaving operations in utero to the study of animal hibernation to help wounded soldiers on far-off battlefields, these remarkable case histories transform and enrich all our assumptions about the true nature of death and life.

Cada vez hay más pruebas que demuestran que podemos disfrutar de un cerebro a pleno rendimiento durante toda la vida. En El cerebro en forma, el doctor Sanjay Gupta se basa en los estudios más recientes para desvelarnos cuales son los secretos de la longevidad cognitiva. Sortea primero las trampas y los mitos que existen sobre la salud cerebral para aportar despues ejercicios practicos en un innovador y accesible programa de doce semanas para desarrollar nuestro cerebro. Antes de que tengamos problemas de memoria se nos presenta la oportunidad de conseguir un cerebro resistente a la enfermedad, aun cuando existan factores geneticos de riesgo. En el caso de las personas que ya esten padeciendo un deterioro cognitivo, o esten a cargo de un familiar con demencia, el doctor Gupta nos brinda su larga experiencia para conseguir que el dia de mañana sea mas productivo y positivo.

Bestseller del New York Times. Autor de "El cerebro en forma".Lleno de consejos, citas y sugerencias, Tu mejor versión en 12 semanas es la guía que necesitas para mantener tu cerebro joven y sano a cualquier edad.Con su libro El cerebro en forma, Sanjay Gupta, corresponsal medico jefe de la CNN, ha ayudado a innumerables lectores a mantener sus cerebros activos y productivos. Ahora, en Tu mejor version en 12 semanas, presenta una guia paso a para ayudarte a poner en practica sus ideas.Gupta reconoce que "Cambiar es un autentico reto, y cambiar habitos arraigados requiere esfuerzo", pero con esta guia nos facilita la aplicacion de sus innovadores consejos e investigaciones para adoptar comportamientos saludables a lo largo de toda la vida que contribuiran a: disminuir nuestra ansiedad y a dormir mejor, aumentar nuestra energia, pensar con mas claridad y ser mas resilientes ante el estres diario.