Sarah Ivens

No Regrets is an upbeat inspirational guide for women who don´t want to wake up one morning and realize it´s too late. Drawing on her own experiences as well as those of dozens of other women, Sarah Ivens gives readers 101 ideas to make their days fulfilling and their lives extraordinary.

"Saber estar" en cualquier situación para chicas modernas.

Do you feel stuck in a rut? Is life passing you by? Are you coming to a milestone in life and wondering if you missed out on great adventures along the way? Dont panic! Its not too late to wear that itsy bitsy bikini or go gallivanting off to Bora Bora or spend more time with dear old Dad. No Regrets offers you 101 ways to ensure youll look back on life with a great big smile. No matter what your age or stage in life, this book will help you live life at full tilt, without regrets and without apologies.For every woman who wants to live life to the fullest and wake up each morning with No Regrets-a delightful must-have antidote for all of the woulda/coulda/shouldas in your life.Faced with new chapters in your life-even wonderful ones like getting married or having a babyyou might find yourself questioning the things you havent gotten around to doing, rather than the things you have. When you stayed in and missed the party of a lifetime, were you boring? Should you have told the handsome man on the train you fancied him, spent more time with your inspirational great aunt before she died, and fought against the in-crowd to stand up for what you believed in? In a word, YES! No Regrets gives you 101 ways to ensure that your life is rich with extraordinary experiences. With suggestions to satisfy every part of your personality, from your fashion maven to your intellectual side to your inner outdoorswoman, youll be inspired to live life as it should be livedin pursuit of fun and adventure. Sarah Ivens invites you to learn to:Ride a Mechanical BullDitch Toxic FriendsBuy Yourself a Princess DressRetrace a Famous RoadtripStay Up All Night in VegasMaster a Foreign LanguageAnd much more.With real-life anecdotes from Sarah and other women, as well as simple, cost-friendly alternatives for each idea, No Regrets is the perfect guide to seizing opportunities, taking chances, and going after all life has to offer.

Let go of parenting expectations and fears to raise courageous, confident children.The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isnt afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mothers journey like a wise and sympathetic friend and offers ideas and experience rather than judgement.The Zen Mama will help you to find your purpose as a mother. It will instil the self-belief you need to help create a resilient, creative, caring and smart child - and help to survive the journey.

Know yourself: understand your goals, boundaries and relationshipsGrow yourself: nurture your worth, confidence and dreamsShow yourself: dare to be real and trust your instinctsSlow yourself: choose peace and joy over competition and dramaDo you find yourself constantly saying yes, even when you should be saying no? Do you try your hardest to please everyone around you, yet still feel like youre not getting it right? To write a happier story, you need to take control and become the editor of your most important work - YOU! In Get Real, Sarah Ivens helps you to identify the things that are truly important in life and equips you with the motivation, self-healing techniques and actionable advice needed to improve your mental and physical well-being.Sarah draws on illuminating research and personal experience: from accepting that her difficult relationship with her father wasnt her fault and coming to terms with the pain of miscarriage, to ending toxic friendships and turning down a million-dollar job offer.This book is a kind and gentle reminder that its okay to be yourself - because everyone else really is taken.

A Modern Girls Guide to the Perfect Single Life is a must-have book which tells the truth about how to survive and most of all, enjoy, single life. Covering every aspect of single life from going to events alone to fending off exes to enjoying your freedom, it gives advice and guidance on the real issues of single life. Topics include: -Living on your own -Surviving the weekends and holidays-Dating rules for the single girl-Feeling fabulous-Managing your emotions-Enjoying your single status-Facing the futurePacked full of common dilemmas as well as secrets of success and case studies, this book is an essential guide for all single women.

• La periodista británica Sarah Ivens nos presenta una terapia de reconexión para enriquecer nuestra relación con la naturaleza.• El contacto con la naturaleza cuenta con múltiples beneficios, tanto

Who hasnt felt better after a walk in the woods, a picnic alfresco or a swim in the sea?There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Natures gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.

. La periodista británica Sarah Ivens nos presenta una terapia de reconexión para enriquecer nuestra relación con la naturaleza.. El contacto con la naturaleza cuenta con múltiples beneficios, tanto