eBook INGLÉS EPUB con DRM
Balance Training
Stability Workouts for Core Strength and a Sculpted Body
Por KARON KARTER
Sinopsis
GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES.
Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.
Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.
This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.
Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.
Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.
This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.
eReader Vivlio Light 6 con 10 € de descuento
Disfruta de tus lecturas este otoño con el eReader Vivlio Light 6 y ahorra 10 €. Oferta válida hasta el 5 de octubre o hasta agotar existencias (250 unidades).
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Ulysses Press
ISBN: 9781569757482
Idioma: Inglés
Fecha de lanzamiento: 24/05/2007
Especificaciones del producto
Recibe novedades de KARON KARTER directamente en tu email
Reseñas sobre Balance Training
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
5 0
4 0
3 0
2 0
1 0
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
Publicar una opinión supone haber leído y aceptado las
bases del sorteo
"Tu opinión tiene premio".
