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Carb Cycling
Por
DANIELE CARAZZATO
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Sinopsis
Introduction For anyone trying to lose weight, the word carbs is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of WeightWatchers everywhere. Carbs mean calories and weight loss requires cutting calories. It has been the traditional belief that foods packed with carbs will cause you to pack on the pounds. Even healthy carbs like starchy vegetables and whole grains are high in carbs, so many classic diets restrict them as well. The result is that we have become to believe that carbs are bad for us. Not only do they hinder weight loss, but they are downright unhealthy.
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Ficha Técnica
Editorial: Clube de Autores
ISBN: 3410003248908
Idioma: Portugués
Edad recomendada: 10 a 12 años
Fecha de lanzamiento: 15/05/2020
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