Eat This, Not That (Revised)

Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether youre dining in or out—is now expanded and completely updated.

Did you know that if youre watching your waistline, a McDonalds Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factorys Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellmans “Real?”

Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers. Youll find more than 1,250 slimming and often surprising swaps, a helpful list of the “worst foods in America” by category, plus testimonials from real people who lost weight simply by consulting Zinczenkos easy-to-follow advice.

Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated—and itll help satisfy both the appetite and diet goals of even the hungriest reader!