Get Well, Stay Well
The six healing health habits you need to know
Sinopsis
‘A hopeful, essential read’ Dr Rangan Chatterjee
‘A true game changer of a book.’ Dr Rupy Aujla
‘For anyone wanting to live longer and improve their health today.’ Dan Buettner
Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.
This book brings together everything she has learned, in twenty years of clinical experience:
Six essential health prescriptions distilled into simple and free, daily habits.
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
Open your mind to look after your body.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Ebury Digital
ISBN: 9781473582484
Idioma: Inglés
Número de páginas: 352
Fecha de lanzamiento: 21/12/2023
Año de edición: 2024
Especificaciones del producto
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