Navigating Burnout Recovery
ROY MOSES
Sinopsis
You are not broken. You are depleted. And you can begin again.
When exhaustion follows you into the morning, concentration slips away, and the life you once enjoyed starts to feel like another obligation, pushing harder may be the last thing you need.
Chronic stress can leave you physically drained, emotionally distant, and disconnected from yourself. But struggling to keep up does not mean you have failed.
In this practical, compassionate guide, Roy Moses offers a step-by-step approach to understanding prolonged stress, restoring your energy, and creating a healthier relationship with work and life.
Discover how to:
Make room for rest and rebuild healthier sleep habits. Support your wellbeing through practical daily routines. Challenge perfectionism and the pressure to always perform. Set boundaries that protect your time and energy. Use gentle movement and calming practices to manage stress. Build a sustainable lifestyle with tools to recognise warning signs before exhaustion takes over.With reflection questions, achievable actions, and a personalised planning toolkit, this book helps you move forward without demanding that you change everything at once.
You do not have to earn your rest. You can start with one small, kind step.
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Ficha Técnica
Editorial: Roy Moses
ISBN: 9798237990539
Idioma: Inglés
Fecha de lanzamiento: 01/11/2026
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