Real Snacks Made Easy

PRE-ORDER NOW AND DITCH THE ULTRA-PROCESSED SNACKS

We all love to snack.

But are your snacks really as healthy as they seem?

Do they leave you tired, hungry or reaching for more?

In How to Snack Well, registered nutritionist and social media sensation Helen Ridgeway shares 80 quick and easy wholefood snack recipes designed for real life. Whether youre packing lunchboxes, fuelling a busy workday or looking for healthier options between meals, Helens simple recipes make nutritious snacking effortless.

From protein-packed bites and fibre-rich treats to no-bake favourites and budget-friendly staples, every recipe is made from balanced, recognisable ingredients and includes a full nutritional breakdown.

Combining expert nutritional guidance with practical, tasty and time-friendly recipes, Real Snacks Made Easy is your ultimate guide to smarter snacking.

Recipes include:

Sea Salt & Dark Chocolate Bars Cookie Dough Protein bark Green Goddess Dip Flapjack Bites Raspberry Ripple Freezer Bars Nut-free Energy Balls

No more reaching for ultra-processed options. Discover how simple it is to create delicious, nourishing snacks from real ingredients.